Workout of the Day
« March 24, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zohar Komargodski | 43 | USA | 3,542 | 2:07.0 | ||
| 52 | Colum Lavery | 44 | GBR | 3,540 | 2:07.1 | ||
| 53 | Jay Ritchie | 27 | AUS | 3,531 | 2:07.4 | ||
| 54 | Kent Moir | 50 | Cary, NC | USA | 3,526 | 2:07.6 | |
| 55 | MARK HOWELL | 53 | UK | GBR | 3,522 | 2:07.7 | |
| 56 | Greg White | 58 | CAN | 3,519 | 2:07.8 | ||
| 57 | Kent Smith | 43 | GBR | 3,514 | 2:08.0 | ||
| 57 | Matt Waite | 52 | USA | 3,514 | 2:08.0 | ||
| 59 | josh carlson | 55 | VT | USA | Concept2, Inc, Morrisville, VT | 3,504 | 2:08.4 |
| 60 | Christopher Scott | 54 | USA | 3,499 | 2:08.6 | ||
| 61 | Michael Peterson | 55 | Monroe, MI | USA | Michigan State Police | 3,480 | 2:09.3 |
| 62 | Bogdan-Boro Milin | 55 | Zadar | CRO | 3,472 | 2:09.6 | |
| 63 | Mathias Harstad | 27 | NOR | 3,470 | 2:09.6 | ||
| 64 | Simon Parker | 58 | GBR | 3,465 | 2:09.8 | ||
| 64 | Scott Maxted | 39 | GBR | 3,465 | 2:09.8 | ||
| 66 | Joe Dascano | 44 | USA | 3,461 | 2:10.0 | ||
| 67 | Roman Katuszynski | 28 | FRA | 3,453 | 2:10.3 | ||
| 68 | Paul Chisholm | 51 | CAN | 3,440 | 2:10.8 | ||
| 69 | Paul Singo | 62 | AUS | 3,428 | 2:11.2 | ||
| 70 | Paul Corrigan | 60 | Blyth | GBR | Free Spirits | 3,423 | 2:11.4 |
| 71 | Hannah Walker | 25 | GBR | 3,413 | 2:11.8 | ||
| 72 | Addley Dufour | 43 | CAN | 3,400 | 2:12.3 | ||
| 73 | Greg Deye | 57 | USA | USPHS (US Public Health Service) | 3,399 | 2:12.3 | |
| 74 | Mike Marley | 34 | USA | 3,387 | 2:12.8 | ||
| 75 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,381 | 2:13.0 | |
| 76 | Iain Bennet | 33 | GBR | 3,367 | 2:13.6 | ||
| 77 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,328 | 2:15.2 |
| 78 | PETE JOHNSON | 62 | Upholland | GBR | 3,327 | 2:15.2 | |
| 79 | Brian Talley | 41 | USA | 3,312 | 2:15.8 | ||
| 80 | emmi murkin | 41 | GBR | 3,299 | 2:16.4 | ||
| 81 | Lisa Trussler | 36 | GBR | 3,288 | 2:16.8 | ||
| 82 | Julia Bower | 38 | FRA | 3,281 | 2:17.1 | ||
| 83 | Michi Wichi | 65 | GER | 3,280 | 2:17.1 | ||
| 84 | Matthew Barlow | 55 | GBR | 3,277 | 2:17.3 | ||
| 84 | Nicola P | 60 | GBR | 3,277 | 2:17.3 | ||
| 86 | Chizoba Ikeji | 40 | GBR | 3,264 | 2:17.8 | ||
| 87 | Noah Griffiths | 22 | GBR | 3,261 | 2:17.9 | ||
| 88 | Luis Ramirez | 42 | MEX | 3,252 | 2:18.3 | ||
| 89 | Jürgen Klein | 60 | Regensburg | GER | 3,239 | 2:18.9 | |
| 90 | Layla Mills | 28 | AUS | 3,218 | 2:19.8 | ||
| 91 | Rsi Anti | 45 | CHN | 3,193 | 2:20.9 | ||
| 92 | Darren Hancock | 54 | Aberdare | GBR | 3,188 | 2:21.1 | |
| 93 | Lars Holmström | 57 | Köping | SWE | 3,170 | 2:21.9 | |
| 94 | Juliet Tango | 58 | USA | 3,134 | 2:23.5 | ||
| 95 | Elke Klevenz | 53 | GER | 3,079 | 2:26.1 | ||
| 96 | Ralf Mielke | 49 | USA | 3,076 | 2:26.2 | ||
| 97 | PETER KRAL | 50 | USA | 3,073 | 2:26.4 | ||
| 98 | Steve Jackson | 72 | Wiltshire | GBR | 3,061 | 2:27.0 | |
| 99 | Bertel Ingi Arnfinnsson | 49 | ISL | 3,058 | 2:27.1 | ||
| 100 | James Grigg | 69 | Keller, TX | USA | RowAlong | 3,039 | 2:28.0 |