Workout of the Day

« March 24, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Bird	57		GBR		3,037	2:28.1
102	Leila Pettinger	37		GBR		2,973	2:31.3
103	Steffany Martinez	32		CRC		2,953	2:32.3
104	Anita Appius	60	Böckten	SUI		2,915	2:34.3
105	Eric Grisham	33		USA		2,900	2:35.1
106	john rice	66	morpeth	GBR		2,898	2:35.2
107	John Dutton	65	Santa Barbara, CA	USA		2,889	2:35.7
108	JP Feeney	45		USA		2,885	2:35.9
109	Mike Chernysh	43	Pittsburgh, PA	USA		2,865	2:37.0
110	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,841	2:38.3
111	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	2,791	2:41.2
112	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	2,787	2:41.4
113	gillian sampson	52		USA		2,750	2:43.6
114	Morgan Seeley	78	Quilcene, WA	USA		2,691	2:47.2
115	Julien Parra	45		FRA		2,633	2:50.9
116	Lucas Ketelle	40		USA		2,558	2:55.9
117	lei 余	33		GBR		2,519	2:58.6
118	Ruth Lockwood	55		USA		2,512	2:59.1
119	Jennifer Martinez	62		USA		2,434	3:04.8
120	Michelle Zahn	45		USA		2,356	3:11.0
121	Josh Combe	40		USA		2,320	3:13.9
122	Chase Rooks	41	Newcastle , NSW	AUS		2,157	3:28.6
123	Aitor Villadoniga	49		ESP		1,753	4:16.7