Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruut Schalij	65		NED		3,884	2:08.7
52	Kelvin Lee	42		CHN		3,873	2:09.0
53	David LIBOUBAN	43		FRA		3,872	2:09.1
54	David Hallam	52	ON	CAN		3,859	2:09.5
55	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,851	2:09.8
56	Brad Denver	48	VIC	AUS		3,846	2:10.0
57	Gabe Helgerson	46		USA		3,836	2:10.3
58	Thomas Daly	53		USA		3,833	2:10.4
59	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,822	2:10.8
60	Bob Morrison	60		NZL		3,814	2:11.0
60	Edward Michell	41		GBR		3,814	2:11.0
62	Raul Méndez Rodríguez	27		ESP		3,807	2:11.3
63	Anders Elbeck	39		DEN		3,803	2:11.4
64	Dan Flynn	44	MD	USA		3,771	2:12.5
65	Dan Patterson	48		USA		3,760	2:12.9
65	Laurent Vinter	37		FRA		3,760	2:12.9
67	Guillaume Pretseille	38		FRA		3,755	2:13.1
68	Andy Bullimore	61	Holton Le Clay	GBR		3,749	2:13.3
69	Julie Lefebvre	46	Amos, QC	CAN		3,738	2:13.7
70	Goran Stipkovic	51	Rijeka	CRO		3,737	2:13.7
71	Cedric DROUET-BOURDASSOL	48		FRA		3,727	2:14.1
72	Karen Robertson	58		GBR		3,706	2:14.9
73	Brenton Wood	38		CAN		3,686	2:15.6
74	Hippolyte Picard	28		FRA		3,682	2:15.7
75	sebastian maniak	41	Georgetown, ON	CAN		3,680	2:15.8
76	Moe T	52		IRL		3,648	2:17.0
77	Jhn L.	26		FRA		3,646	2:17.1
78	DJ Goldfarb	40		USA		3,632	2:17.6
79	Silvester Wijnia	51		NED		3,631	2:17.7
80	Scott Bradley	35		GBR		3,630	2:17.7
80	Mike Dailey	42		USA		3,630	2:17.7
82	Grant Hill	49		GBR		3,603	2:18.7
83	Mark Griffiths	48		RSA		3,587	2:19.3
84	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,585	2:19.4
85	Schwarzer Peter	46		GER		3,583	2:19.5
86	Geoff Steffee	56	Elizabethton, TN	USA		3,576	2:19.8
87	Pascal Truong	48		SUI		3,569	2:20.0
88	Chris Naylor	47		GBR		3,566	2:20.2
89	Tee Kaur	36	Leeds	GBR		3,557	2:20.5
90	Peter Sidrys	-	Omaha, NE	USA		3,517	2:22.1
91	Per Gammeltoft	50		DEN		3,492	2:23.1
92	Louise Court	45		GBR		3,489	2:23.3
93	Marie Dallaire	41		CAN	UBC	3,486	2:23.4
94	Colin Hewick	66		GBR		3,475	2:23.8
95	Lars Holmström	57	Köping	SWE		3,467	2:24.2
96	Ralf Mielke	49		USA		3,458	2:24.5
97	Albert Chua	53		PHI		3,400	2:27.0
98	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,389	2:27.5
98	Barry Kelly	72		USA		3,389	2:27.5
100	Xiaoyang Z	-		USA		3,380	2:27.9