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Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 4,734 1:45.6
2 Jean-Paul MIALOUX 34 FRA 4,670 1:47.0
3 Jonas Harmer 28 USA 4,641 1:47.7
4 Andrew Schroeder 45 USA 4,554 1:49.7
5 Tony Stoor 47 FIN 4,551 1:49.8
6 Phil Roby 45 GBR 4,512 1:50.8
7 Vegar Harstad 55 NOR 4,498 1:51.1
8 mehdi chouguiat 40 FRA 4,485 1:51.4
9 Doug Curtin 30 USA 4,473 1:51.7
10 tom boyer 41 FRA 4,461 1:52.0
11 Ola Andersson 59 SWE 4,441 1:52.5
12 James McKay 46 IRL 4,400 1:53.6
13 K D 38 NOR 4,393 1:53.8
14 Adrian DUMITRU 41 FRA 4,375 1:54.2
15 Harry Bunton 42 AUS 4,374 1:54.3
16 Haydn Holmes 52 RSA 4,366 1:54.5
17 Kevin Mansuy 31 MAR 4,363 1:54.6
18 Tor Petter Skogstad 42 NOR 4,349 1:54.9
19 Alex Lockwood 52 USA 4,331 1:55.4
20 Victor Forsberg 40 SWE 4,326 1:55.5
21 Davide Pavese 51 LUX 4,292 1:56.4
22 Jozo Ivisic 49 AUS 4,271 1:57.0
23 Víctor Hernández Alvarado 50 ESP 4,246 1:57.7
24 Thomas Musso 31 FRA 4,208 1:58.8
25 Artur Buła 35 POL 4,197 1:59.1
26 Quentin Haine 27 FRA 4,178 1:59.6
27 Cyprien DESNOS 38 FRA 4,162 2:00.1
28 Andy Wilson 58 GBR 4,157 2:00.2
29 Patrick Brown 45 NOR 4,148 2:00.5
30 Peter Åhlen 63 SWE 4,131 2:01.0
31 Max Shuman 55 USA 4,125 2:01.2
32 Richard Lowe 37 GBR 4,115 2:01.5
33 Rob Blackman 50 GBR 4,085 2:02.3
34 Elon Selfmademan 42 GER 4,082 2:02.4
35 Andrian Boşcanean 34 LUX 4,081 2:02.5
36 Franck Ngako 33 FRA 4,039 2:03.7
37 Clément Hessel 27 FRA 4,024 2:04.2
38 Jérôme Viaudj 47 FRA 4,023 2:04.2
39 Jack Chapman (@TrainedbyJack) 32 GBR 4,005 2:04.8
40 Sylvain Boulard 44 FRA 3,992 2:05.2
41 Steve Axt 58 USA 3,985 2:05.4
42 Dane Ingebrigtson 39 USA 3,962 2:06.1
43 Don Franzen 37 GER 3,961 2:06.2
44 Andy Bognar 36 USA 3,941 2:06.8
45 Tommie Lidsten 58 SWE 3,940 2:06.9
46 Simon Wright 55 GBR 3,937 2:07.0
47 Joe Wilson 50 USA 3,922 2:07.4
48 Michael Völker 52 GER 3,907 2:07.9
49 Adrien GEIGER 40 FRA 3,897 2:08.3
50 Simon Nash 46 GBR 3,888 2:08.6