Workout of the Day
« March 20, 2026
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Pierre Mounal | 32 | FRA | 4,179 | 1:47.6 | ||
| 2 | Harry Bunton | 42 | AUS | 4,120 | 1:49.2 | ||
| 3 | Chrystal Singh | 35 | AUS | 3,686 | 2:02.0 | ||
| 4 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 3,634 | 2:03.8 | |
| 5 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,560 | 2:06.4 |
| 6 | Simon Nash | 46 | GBR | 3,523 | 2:07.7 | ||
| 7 | Ash B | 36 | AUS | 3,291 | 2:16.7 |