Workout of the Day

« March 19, 2026 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		20:56.3	1:44.6
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	21:28.0	1:47.3
3	Jozo Ivisic	49	VIC	AUS		22:31.5	1:52.6
4	Andrew Schroeder	45	Madison, WI	USA		22:36.7	1:53.0
5	Marco Iseppi	42		SUI		22:51.5	1:54.2
6	Phil Roby	45		GBR		22:54.7	1:54.5
7	Björn Aiff	60	Stenkullen	SWE		23:01.7	1:55.1
7	Willy Spaulding	59	Bellingham, WA	USA		23:01.7	1:55.1
9	Morgan Roth	60		SWE		23:10.4	1:55.8
10	Phi Fu	230		GER		23:38.2	1:58.1
11	Michael Strudwicke	54		GBR	Royal Air Force (UK)	23:40.0	1:58.3
12	Artur Buła	35		POL		24:07.9	2:00.6
13	Simon Limb	62		GBR	RowAlong	24:15.5	2:01.2
14	Peter Åhlen	63		SWE		24:18.8	2:01.5
15	Alex Lockwood	52		USA		24:30.1	2:02.5
16	Loïc Nicolas	47	Chartres	FRA		24:32.1	2:02.6
17	Ben Lewis	39		GBR		24:36.0	2:03.0
18	Elon Selfmademan	42		GER		24:43.7	2:03.6
19	Adam Karr	51		USA		24:59.4	2:04.9
20	Jan Espen Lanton	51		NOR		25:24.1	2:07.0
21	Tomáš Hasnedl	58		CZE		25:28.0	2:07.3
22	Steve Schulz	57		USA		25:31.0	2:07.5
23	Timothy Swan-Smith	51		GBR		25:35.8	2:07.9
24	Florent Rety	42		FRA		25:35.9	2:07.9
25	Matt Blanchard	34		GBR		25:39.9	2:08.3
26	Christopher Scott	54		USA		25:42.9	2:08.5
27	Roy Norrington	58		NZL		25:44.6	2:08.7
28	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	25:49.0	2:09.0
29	Kent Moir	50	Cary, NC	USA		25:50.7	2:09.2
30	Michael Adsit	55		USA	TEAM MELALEUCA	25:57.8	2:09.8
31	Gabriele Bortolotto	53		ITA		25:59.2	2:09.9
32	Jay Ritchie	27		AUS		26:14.6	2:11.2
33	Topaz Navarro	49		USA	U.S. Army Veterans	26:17.3	2:11.4
34	Daniel Harris	68	Blairsville, GA	USA		26:17.8	2:11.4
35	Joseph Harris	42		USA		26:22.0	2:11.8
36	Christian Peiffer	32		AUS		26:24.3	2:12.0
37	Gábor Lencsés	48		HUN		26:27.0	2:12.2
38	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	26:47.4	2:13.9
39	Sylvain Boulard	44		FRA		26:50.2	2:14.1
40	Michael Gierhake	62		GER		26:57.2	2:14.7
41	Mickey 050888	37		FRA		27:01.7	2:15.1
42	Thomas Daly	53		USA		27:02.9	2:15.2
43	James Grigg	69	Keller, TX	USA	RowAlong	27:18.6	2:16.5
44	Marco Martinez	41		USA		27:25.1	2:17.0
45	Pär Bodén	52		SWE		27:25.5	2:17.1
46	James Shell	50	Marysville, WA	USA		27:32.1	2:17.6
47	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	27:32.9	2:17.7
48	Darren Crain	51		GBR		27:55.7	2:19.6
49	Sarah Thomas-Bologna	40	Clayton, NC	USA	New Haven Rowing Club	28:22.5	2:21.8
50	Johann Bluoss	42	Linsburg	GER	RowAlong	28:22.8	2:21.9