Workout of the Day

« March 19, 2026

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jozo Ivisic	49	VIC	AUS		22:31.5	1:52.6
2	Phi Fu	230		GER		23:38.2	1:58.1
3	Loïc Nicolas	47	Chartres	FRA		24:32.1	2:02.6
4	Ben Lewis	39		GBR		24:36.0	2:03.0
5	Jan Espen Lanton	51		NOR		25:24.1	2:07.0
6	Timothy Swan-Smith	51		GBR		25:35.8	2:07.9
7	Florent Rety	42		FRA		25:35.9	2:07.9
8	Christopher Scott	54		USA		25:42.9	2:08.5
9	Roy Norrington	58		NZL		25:44.6	2:08.7
10	Kent Moir	50	Cary, NC	USA		25:50.7	2:09.2
11	Jay Ritchie	27		AUS		26:14.6	2:11.2
12	Christian Peiffer	32		AUS		26:24.3	2:12.0
13	Gábor Lencsés	48		HUN		26:27.0	2:12.2
14	Thomas Daly	53		USA		27:02.9	2:15.2
15	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	27:32.9	2:17.7
16	Darren Crain	51		GBR		27:55.7	2:19.6
17	Johann Bluoss	42	Linsburg	GER	RowAlong	28:22.8	2:21.9
18	Ilmari Pitkänen	56		FIN		29:09.2	2:25.7
19	James Webb	52		GBR		29:42.8	2:28.5
20	Sophie Vallée	39		CAN		29:57.3	2:29.7
21	Layla Mills	28		AUS		29:58.8	2:29.9
22	Rsi Anti	45		CHN		30:12.9	2:31.0
23	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	31:02.7	2:35.2
24	Andy McIntosh	52		GBR		33:07.6	2:45.6
25	Sally Bailey	66	Tunbridge Wells	GBR		33:11.5	2:45.9
26	Angela Schroeder	44		USA		35:27.6	2:57.3
27	Denise House	57		AUS		35:34.8	2:57.9