Workout of the Day

« March 19, 2026 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Scott Petri	48	Austin, TX	USA		28:25.5	2:22.1
52	Tawnya Bunn	36		CAN		28:49.5	2:24.1
53	Gary Tomkins	56	Gloucestershire	GBR	British Army	29:01.7	2:25.1
54	Danny Maple	69	OH	USA		29:06.4	2:25.5
55	Ilmari Pitkänen	56		FIN		29:09.2	2:25.7
56	Joshua Engroff	56		USA		29:42.7	2:28.5
57	James Webb	52		GBR		29:42.8	2:28.5
58	Simon LEE	39	Seoul	KOR		29:43.6	2:28.6
59	Sophie Vallée	39		CAN		29:57.3	2:29.7
60	Layla Mills	28		AUS		29:58.8	2:29.9
61	Rsi Anti	45		CHN		30:12.9	2:31.0
62	Rich Carroll	57		CAN	The Fitness Hall	30:25.6	2:32.1
63	PETER KRAL	50		USA		30:27.1	2:32.2
64	Benny Lundström	67	SKUTSKÄR	SWE		30:29.6	2:32.4
65	Karl Holoubek	57	Güttenbach	AUT		30:42.1	2:33.5
66	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	31:02.7	2:35.2
67	Paul OGorman	58		GBR		32:27.8	2:42.3
68	Andy McIntosh	52		GBR		33:07.6	2:45.6
69	Sally Bailey	66	Tunbridge Wells	GBR		33:11.5	2:45.9
70	Leonhard M	14		GER		33:19.4	2:46.6
71	Robin Gooldy	72		USA		33:58.2	2:49.8
72	Angela Schroeder	44		USA		35:27.6	2:57.3
73	Denise House	57		AUS		35:34.8	2:57.9