Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Bily Mcallester | 49 | MN | USA | 3,930 | 2:17.4 | |
| 551 | Mary Darab | 30 | USA | 3,930 | 2:17.4 | ||
| 553 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,927 | 2:17.5 | |
| 554 | Francis Payumo | 52 | MA | USA | 3,926 | 2:17.5 | |
| 555 | Farley Jones | 46 | USA | 3,923 | 2:17.6 | ||
| 556 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,921 | 2:17.7 |
| 557 | Carlos Laya | 53 | Palencia | ESP | 3,920 | 2:17.7 | |
| 558 | Michael Ernest | 42 | NED | 3,913 | 2:18.0 | ||
| 559 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,912 | 2:18.0 |
| 560 | Christophe Jauze | 49 | ITA | 3,911 | 2:18.0 | ||
| 561 | Elsa Loeser | 59 | GER | Rudergesellschaft Wertheim von 1902 | 3,910 | 2:18.1 | |
| 561 | Danielle Hunt | 48 | USA | 3,910 | 2:18.1 | ||
| 563 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,909 | 2:18.1 |
| 564 | J B | 52 | GBR | 3,908 | 2:18.1 | ||
| 565 | Leah Zamechek | 41 | Maywood, NJ | USA | 3,907 | 2:18.2 | |
| 566 | Patrick Metcalf | 65 | USA | 3,905 | 2:18.2 | ||
| 566 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,905 | 2:18.2 |
| 568 | Sarah Millen | 46 | AUS | 3,902 | 2:18.3 | ||
| 569 | Tom Markee | 60 | Okemos, MI | USA | 3,899 | 2:18.4 | |
| 569 | Adam Altman | 50 | Chicago, IL | USA | 3,899 | 2:18.4 | |
| 571 | Stylianos Dimitriadis | 56 | GRE | 3,897 | 2:18.5 | ||
| 572 | Livia Peterzelka | 15 | GER | 3,894 | 2:18.6 | ||
| 572 | Sarah Kerr | 39 | USA | 3,894 | 2:18.6 | ||
| 574 | Coralie Galoy | 37 | FRA | 3,892 | 2:18.7 | ||
| 575 | Ying Kay | 62 | GBR | 3,889 | 2:18.8 | ||
| 576 | Vikram Z. | 46 | GER | 3,888 | 2:18.8 | ||
| 576 | Ryan Lynn Hurst | 47 | USA | 3,888 | 2:18.8 | ||
| 576 | CHRIS KOCH | 66 | USA | 3,888 | 2:18.8 | ||
| 576 | Wolfgang Grimm | 46 | GER | 3,888 | 2:18.8 | ||
| 580 | Felix Densing | 31 | GER | 3,885 | 2:18.9 | ||
| 581 | J Bu | 41 | USA | 3,884 | 2:19.0 | ||
| 582 | Steve Norak | 38 | USA | 3,882 | 2:19.1 | ||
| 583 | Martin KUTILEK | 52 | FRA | 3,881 | 2:19.1 | ||
| 584 | kevin potter | 44 | GBR | 3,880 | 2:19.1 | ||
| 585 | Chad Brockman | 47 | USA | 3,879 | 2:19.2 | ||
| 586 | Piotr Terlikowski | 40 | POL | 3,877 | 2:19.2 | ||
| 586 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,877 | 2:19.2 |
| 588 | Mark Arnold | 41 | GER | 3,876 | 2:19.3 | ||
| 588 | Davide Galliani | 56 | ITA | 3,876 | 2:19.3 | ||
| 590 | Mike Cannizzaro | 55 | USA | 3,874 | 2:19.3 | ||
| 591 | Angela Zurick | 48 | USA | 3,870 | 2:19.5 | ||
| 592 | Steven VanderVeen | 69 | USA | 3,865 | 2:19.7 | ||
| 593 | Susan Atkinson | 51 | GBR | 3,864 | 2:19.7 | ||
| 594 | Giovanni Merlin | 36 | SUI | 3,860 | 2:19.8 | ||
| 595 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,859 | 2:19.9 | |
| 596 | Caitlin Frederick | 40 | Raleigh, NC | USA | 3,857 | 2:20.0 | |
| 596 | Douglas Smith | 49 | USA | 3,857 | 2:20.0 | ||
| 598 | Krystal Maulson | 37 | USA | 3,855 | 2:20.0 | ||
| 599 | Bg Syn | 58 | KOR | 3,853 | 2:20.1 | ||
| 600 | Rahim Musa | 35 | CAN | 3,849 | 2:20.2 |