Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jordan Kimelman	36		USA		4,175	2:09.3
402	Ryan Judd	38		USA		4,174	2:09.3
403	Nick Heter	33		USA		4,172	2:09.4
404	Justin Matoska	43	Frederick , MD	USA	Baltimore Community Rowing	4,171	2:09.4
405	Don van Gent	33		NED		4,170	2:09.4
405	Lucie Gerber	36		GER		4,170	2:09.4
407	Peter Scheibel	68	WI	USA		4,168	2:09.5
408	Tim Kay	54		USA		4,167	2:09.5
409	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,164	2:09.6
410	Brian Hoey	55	Hampton Bays	IRL		4,163	2:09.7
411	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,161	2:09.7
411	Gregory Henkes	40		USA		4,161	2:09.7
413	darth vader	40		CHN		4,160	2:09.8
414	dl cai	49	chengdu	CHN	China Indoor Rowers	4,158	2:09.8
415	David Seaman	47	Essex	GBR		4,156	2:09.9
416	Camilla Puggaard	44		DEN		4,153	2:10.0
416	Richard O'Brien	58	Raleigh, NC	USA	Hudson River Rowing Association	4,153	2:10.0
416	Jonathan Louge-Lippez	38	VA	USA		4,153	2:10.0
419	Matt Goldin	45		USA		4,152	2:10.0
419	Gary Knighton	57		GBR		4,152	2:10.0
419	Quint Avenetti	63		USA		4,152	2:10.0
422	Patrick Maddigan	41		AUS		4,150	2:10.1
423	Chris Tlpls	59		GRE		4,149	2:10.1
424	Ulrich Risse	68		GER		4,147	2:10.2
425	Dennis Robins	39		USA		4,146	2:10.2
425	Bryan Morgan	49		USA		4,146	2:10.2
427	Gasan Osojnik	44		SLO		4,143	2:10.3
428	Sam L	52		USA		4,142	2:10.3
429	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,138	2:10.4
430	Sveinur Zachariasen	54		FRO		4,134	2:10.6
431	Darren Godfrey	63		USA		4,129	2:10.7
431	Bryan Evans	65	Godalming	GBR		4,129	2:10.7
433	Dean Bain	57	VA	USA		4,124	2:10.9
433	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
435	Kristine Pankratz	59		USA		4,121	2:11.0
436	Hyunseung Lee	44		KOR		4,120	2:11.0
436	Antonis Vlachos	51		GRE		4,120	2:11.0
436	John Phillips	72	Tumwater, WA	USA		4,120	2:11.0
439	Melissa McVicker	45		USA		4,119	2:11.0
440	John Daljac	68		AUS		4,118	2:11.1
441	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,114	2:11.2
441	Mike Bolf	73		USA		4,114	2:11.2
443	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,112	2:11.3
443	Oscar Rodriguez	50		USA		4,112	2:11.3
445	Willow Thomas	45		GBR		4,111	2:11.3
445	Simon Krueger	37	Sammamish, WA	USA		4,111	2:11.3
447	Nuno Felício	37		POR		4,109	2:11.4
448	Christian Weiss	45		GER		4,105	2:11.5
449	David Orr	70		AUS		4,103	2:11.6
449	Tilo Jahn	50		GER		4,103	2:11.6