Workout of the Day
« March 21, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mohammed Abdullah | 36 | KSA | 4,368 | 2:03.6 | ||
| 252 | Helmut Hackl | 48 | Puchberg | AUT | 4,365 | 2:03.7 | |
| 253 | Scott Jensen | 53 | PA | USA | 4,364 | 2:03.7 | |
| 254 | Robin Marth | 45 | USA | 4,363 | 2:03.7 | ||
| 255 | Vegard Torset | 50 | NOR | 4,361 | 2:03.8 | ||
| 255 | Jürgen Gierl | 48 | GER | 4,361 | 2:03.8 | ||
| 257 | Olivier zaug | 38 | FRA | 4,355 | 2:03.9 | ||
| 258 | Chris McDonald | 58 | Troy, NY | USA | 4,352 | 2:04.0 | |
| 259 | Luke Ontiveros | 64 | CA | USA | 4,351 | 2:04.1 | |
| 260 | Tylor Wilson | 39 | Bakersfield , CA | USA | 4,345 | 2:04.2 | |
| 261 | Ben Theobold | 50 | GBR | 4,343 | 2:04.3 | ||
| 262 | Martin Beastall | 61 | GBR | 4,341 | 2:04.3 | ||
| 263 | Piotr Malewski | 54 | Warszawa | POL | 4,340 | 2:04.4 | |
| 264 | Sean Cloete | 53 | Sunninghill | RSA | 4,339 | 2:04.4 | |
| 265 | Jonas Eikli | 37 | NOR | 4,337 | 2:04.5 | ||
| 266 | David Green | 57 | Carmel, IN | USA | 4,336 | 2:04.5 | |
| 267 | Colleen Duerr | 51 | USA | 4,330 | 2:04.7 | ||
| 268 | David Esparza | 37 | USA | 4,327 | 2:04.7 | ||
| 268 | Daniel Harris | 68 | Blairsville, GA | USA | 4,327 | 2:04.7 | |
| 270 | Boško Končarević | 53 | Belgrade | SRB | 4,324 | 2:04.8 | |
| 271 | Dave Jonas | 57 | Perth, WA | AUS | 4,323 | 2:04.9 | |
| 272 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,315 | 2:05.1 | |
| 273 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 4,313 | 2:05.2 | |
| 274 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,312 | 2:05.2 | |
| 275 | Stephanie Böer | 39 | GER | 4,309 | 2:05.3 | ||
| 275 | Sergei Troshin | 50 | AIN | 4,309 | 2:05.3 | ||
| 277 | Martijn Zandvliet | 54 | NED | 4,307 | 2:05.3 | ||
| 277 | Stine Jørgensen | 45 | DEN | 4,307 | 2:05.3 | ||
| 279 | Penni Donato | 50 | AUS | 4,305 | 2:05.4 | ||
| 279 | Cory McDonough | 53 | USA | 4,305 | 2:05.4 | ||
| 281 | Adam Hamideh | 27 | GBR | 4,299 | 2:05.6 | ||
| 281 | Bob Bailey | 49 | USA | 4,299 | 2:05.6 | ||
| 283 | Derek Nobrega | 42 | USA | 4,298 | 2:05.6 | ||
| 284 | Fenna Bastiaans | 37 | NED | 4,297 | 2:05.6 | ||
| 284 | Paul Trotter | 51 | GBR | 4,297 | 2:05.6 | ||
| 286 | Kevin Mckie | 38 | GBR | 4,295 | 2:05.7 | ||
| 287 | Soohwan Kim | 52 | Yongin | KOR | 4,289 | 2:05.9 | |
| 288 | Alibek Abdurazakov | 32 | KAZ | 4,287 | 2:05.9 | ||
| 289 | Mark Soviar | 44 | IL | USA | 4,286 | 2:05.9 | |
| 290 | Frank Stuckenberg | 35 | GER | 4,283 | 2:06.0 | ||
| 291 | Robert Bee | 36 | USA | 4,282 | 2:06.1 | ||
| 291 | Jules Bardwell | 55 | GBR | 4,282 | 2:06.1 | ||
| 293 | Anne Laforge | 25 | FRA | 4,281 | 2:06.1 | ||
| 294 | ari partanen | 62 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,277 | 2:06.2 |
| 295 | Werner Hofer | 50 | Tirol | AUT | 4,275 | 2:06.3 | |
| 296 | Daniel Jorgensen | 31 | NSW | AUS | 4,273 | 2:06.3 | |
| 296 | Claus Bertelsen | 54 | Sønderborg | DEN | Scandinavian Vikings | 4,273 | 2:06.3 |
| 296 | Jan Hyddén | 60 | SWE | 4,273 | 2:06.3 | ||
| 299 | Werner Baumgartner | 70 | SUI | 4,272 | 2:06.4 | ||
| 300 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,267 | 2:06.5 |