Workout of the Day

« March 21, 2026

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Robin Fischer	45		GER		4,572	1:58.1
152	Giles Barker	56		GBR		4,571	1:58.1
153	Fedja Buzancic	35		USA		4,570	1:58.1
154	Jeff Emerson	58	Raleigh, NC	USA		4,569	1:58.1
155	Morten Spaberg	47		NOR		4,568	1:58.2
156	Chris Wisbey	73	Bedford 🇬🇧	GBR		4,567	1:58.2
157	Phillip Preis	47	NY	USA		4,561	1:58.3
158	Renato Soliva	49	Dubai	SUI		4,558	1:58.4
159	Tomaž Jaklič	42		SLO		4,557	1:58.4
160	Julien Altieri	38		USA		4,553	1:58.6
161	Jon Wilson	53		GBR		4,551	1:58.6
162	Andrew Eldridge	41	Somerville, MA	USA	Gentle Giant Rowing Club	4,550	1:58.6
163	Daniel Soppi	61		AUS		4,544	1:58.8
164	M B	54		GBR		4,543	1:58.8
164	Bob Cook	49		CAN		4,543	1:58.8
166	Matt Amalfitano	36		USA		4,541	1:58.9
167	Paul Swinburne	54	Biggleswade	GBR		4,539	1:58.9
167	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	4,539	1:58.9
169	Adrian Chambers	51		USA	United States Marine Corps	4,538	1:58.9
170	Anders Wånell	52	Lidingö	SWE	Lidingö Roddklubb	4,537	1:59.0
171	Matthew Bowles	36	Huddersfield	GBR	SUB-7 IRC	4,536	1:59.0
172	Jim Dunlap	58		USA		4,533	1:59.1
173	Heri Joensen	50		FRO		4,532	1:59.1
174	Chris Howard	43		AUS		4,531	1:59.1
175	Michel Hugentobler	38		SUI		4,530	1:59.2
176	Lane Stryker	32		USA	Randall County Sheriff’s Office	4,529	1:59.2
177	Fabian Braun	42		USA		4,527	1:59.2
178	Mike Rvbacki	44		USA		4,526	1:59.3
179	Timothée Carayol	42		GER		4,520	1:59.4
179	Theo Schuler	59		GER		4,520	1:59.4
181	Craig Taylor	39		NED		4,518	1:59.5
182	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	4,517	1:59.5
183	Jamie Russell	41		NZL		4,513	1:59.6
184	William Starrett Dinwiddie	55	Lafayette, CA	USA		4,512	1:59.6
185	Adam Johns	47		AUS		4,510	1:59.7
186	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	4,506	1:59.8
186	Chuck O’REILLY	53		CAN		4,506	1:59.8
188	J Wang	41		HKG		4,505	1:59.8
189	Greg Kent	43		RSA		4,497	2:00.0
189	Patrick Guénot	56		FRA		4,497	2:00.0
191	Connor Cassidy	36		USA		4,496	2:00.1
192	Daniel Vekhter	46		USA		4,494	2:00.1
193	Michael Weglinski	42		USA		4,493	2:00.1
193	Rouben Khatchadourian	53		CAN		4,493	2:00.1
195	Mark SPEAKMAN	55		GBR		4,490	2:00.2
196	Ed Siegfried	41		USA		4,487	2:00.3
197	Timo Rauer	38		GER		4,486	2:00.3
198	Dane Ingebrigtson	39		USA		4,483	2:00.4
198	Brandon Dunbar	49		USA		4,483	2:00.4
200	Blair Hasforth	46	VIC	AUS		4,481	2:00.5