Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jonathan Ramos	41	El Paso, TX	USA		3,224	2:19.5
852	Louise Brink Emanuelsen	35		DEN		3,222	2:19.6
853	Elsa Loeser	59		GER	Rudergesellschaft Wertheim von 1902	3,221	2:19.7
854	Devan Brand	44		USA		3,220	2:19.7
855	Jared V	40		USA		3,219	2:19.7
856	Greg Edwards	60	Myrtle Beach	USA		3,215	2:19.9
857	Suzanne Roberts	54		GBR		3,213	2:20.0
857	Lino Hochrainer	46		AUT		3,213	2:20.0
859	Margo Mazzarella	39		USA		3,212	2:20.0
859	David Lesh	46		USA		3,212	2:20.0
861	Stephen Thompson	42		USA		3,211	2:20.1
862	Georgina Graham	34		AUS		3,209	2:20.2
862	Cody Rogers	33		USA		3,209	2:20.2
862	Andrew McKenna	59	Wigan	GBR		3,209	2:20.2
865	Michaël Morelière	44		FRA		3,208	2:20.2
865	Angela Zurick	48		USA		3,208	2:20.2
867	Tuan Do	56		USA		3,205	2:20.4
868	Youngsoo Kim	39		KOR		3,203	2:20.4
869	Nichola S	48		AUS		3,202	2:20.5
869	Chris Neary	41		USA		3,202	2:20.5
871	Marc Dorsman	50		NOR		3,201	2:20.5
871	Derek Hubbartt	54		USA		3,201	2:20.5
871	Alan Curle	65	Rochester, NY	USA	Rochester Boat Club	3,201	2:20.5
874	Kristine Wraae	51		DEN		3,199	2:20.6
874	Javier Otero Diaz	47		ESP		3,199	2:20.6
876	Jenna Winn	53		USA		3,198	2:20.7
877	Bryan Overly	52	Smyrna	GEO		3,197	2:20.7
878	Alexa Hearn	33		AUS		3,196	2:20.8
879	Mac Lee	28	WA	USA		3,194	2:20.8
879	Jim MacLeod	60	Long Beach, CA	USA		3,194	2:20.8
881	Thomas Gwosdz	60		GER		3,193	2:20.9
881	Robert Jacobs	51		USA		3,193	2:20.9
883	Jeffrey Bell	63	Old Saybrook, CT	USA		3,192	2:20.9
884	Meredith Provan	48		CAN	Ottawa Rowing Club	3,188	2:21.1
885	Tom Markee	60	Okemos, MI	USA		3,187	2:21.1
886	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,186	2:21.2
886	Andrew Munro	55	Anchorage, AK	USA		3,186	2:21.2
888	Uli S	51		GER		3,183	2:21.3
889	Klaus Maier	43		AUT		3,182	2:21.4
890	Hu Yubin	42		CHN		3,181	2:21.4
890	Mark Buonaiuto	67		USA		3,181	2:21.4
890	Roger Rathsack	61		SWE		3,181	2:21.4
893	Michel Otter	47		NED		3,177	2:21.6
894	Joe Penn	74	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
895	Frauke Schmitz	26		AFG		3,171	2:21.9
895	Elliott Robinson	29		USA		3,171	2:21.9
897	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,166	2:22.1
897	Sue Steckle	54	Calgary, AB	CAN		3,166	2:22.1
899	William Robinson	59	Hingham, MA	USA		3,162	2:22.3
899	Sterling Baldwin	37		USA		3,162	2:22.3