Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Steve LW Kåla | 67 | Kokkola | FIN | Scandinavian Vikings | 3,331 | 2:15.0 |
| 752 | CHUCK GORSKI | 49 | USA | 3,330 | 2:15.1 | ||
| 753 | Pete Chappelear | 59 | NJ | USA | 3,328 | 2:15.2 | |
| 754 | Sue Parkinson | 59 | Barrow-in-Furness | GBR | 3,325 | 2:15.3 | |
| 754 | Gavin George | 26 | CAN | 3,325 | 2:15.3 | ||
| 756 | CY Chan | 45 | NZL | 3,323 | 2:15.4 | ||
| 756 | Tsveti Kern | 40 | USA | 3,323 | 2:15.4 | ||
| 758 | Alan Sime | 69 | GBR | 3,321 | 2:15.5 | ||
| 759 | Katie Cunningham | 40 | CAN | The Fitness Hall | 3,320 | 2:15.5 | |
| 760 | David Brown | 56 | USA | 3,319 | 2:15.5 | ||
| 761 | Stefano Specia | 36 | Budapest | ITA | 3,318 | 2:15.6 | |
| 762 | Greg Berling | 44 | USA | 3,317 | 2:15.6 | ||
| 762 | Manny Ramirez | 44 | USA | 3,317 | 2:15.6 | ||
| 764 | Corey Kinsman | 44 | TN | USA | 3,314 | 2:15.7 | |
| 764 | Craig Lockett | 53 | GBR | 3,314 | 2:15.7 | ||
| 766 | David Nickerson | 35 | GBR | 3,313 | 2:15.8 | ||
| 767 | Christian Jabbusch | 54 | GER | 3,312 | 2:15.8 | ||
| 768 | Donovan K | 40 | Oakbank, MB | CAN | Team Canada | 3,310 | 2:15.9 |
| 769 | Ted Kruse | 58 | SWE | 3,309 | 2:15.9 | ||
| 770 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,308 | 2:16.0 |
| 771 | Tomohiro Maki | 52 | Hyogo | JPN | 3,307 | 2:16.0 | |
| 772 | Yvonne Wielaard | 67 | Holten Netherlands | NED | 3,306 | 2:16.1 | |
| 772 | Clayton Story | 43 | USA | 3,306 | 2:16.1 | ||
| 774 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,305 | 2:16.1 |
| 775 | Andreas Hangen | 52 | GER | 3,304 | 2:16.1 | ||
| 775 | Leah Zamechek | 41 | Maywood, NJ | USA | 3,304 | 2:16.1 | |
| 777 | Rob Miller | 40 | NZL | 3,303 | 2:16.2 | ||
| 778 | Jacob Karlen | 39 | USA | 3,302 | 2:16.2 | ||
| 779 | Rob Whait | 55 | Adelaide, SA | AUS | 3,301 | 2:16.3 | |
| 779 | Ian Brown | 57 | Plymouth | GBR | 3,301 | 2:16.3 | |
| 781 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,297 | 2:16.4 |
| 782 | Olivia Black | 41 | AUS | 3,295 | 2:16.5 | ||
| 783 | Uliana Chetyrina | 52 | AIN | 3,294 | 2:16.6 | ||
| 783 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,294 | 2:16.6 |
| 783 | Sjoerd Tiemstra | 69 | NED | 3,294 | 2:16.6 | ||
| 786 | Stylianos Dimitriadis | 56 | GRE | 3,293 | 2:16.6 | ||
| 786 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,293 | 2:16.6 |
| 788 | Traci Nesthus | 41 | USA | 3,291 | 2:16.7 | ||
| 789 | Kinga Nowak | 36 | POL | 3,290 | 2:16.7 | ||
| 790 | Matt Page | 52 | GBR | 3,287 | 2:16.9 | ||
| 791 | Bec L | 43 | AUS | 3,285 | 2:16.9 | ||
| 791 | Livia Peterzelka | 15 | GER | 3,285 | 2:16.9 | ||
| 793 | Janet Thompson | 63 | Fredericton, NB | CAN | 3,283 | 2:17.0 | |
| 794 | Catherine Bradley | 64 | USA | Asheville Rowing Club | 3,278 | 2:17.2 | |
| 795 | W Falwell | 37 | OH | USA | 3,277 | 2:17.3 | |
| 796 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,276 | 2:17.3 |
| 796 | Thomas B | 47 | FRA | 3,276 | 2:17.3 | ||
| 796 | Dmitriy Chet | 52 | AIN | 3,276 | 2:17.3 | ||
| 796 | Paul Woods | 65 | Wellesley, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,276 | 2:17.3 |
| 800 | A Lake | 39 | AUS | 3,274 | 2:17.4 |