Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	David DeGroot	56	Columbus, GA	USA	Street Parking	3,474	2:09.5
602	toshiya sato	66	Tokyo	JPN		3,472	2:09.6
602	Sabina Lanzoni	62	Bergamo	ITA		3,472	2:09.6
604	John Garvey	49	Garden City, NY	USA		3,470	2:09.6
604	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
606	Andrew Callaway	41		USA		3,469	2:09.7
607	Thomas Schulte	56	Plettenberg	GER		3,466	2:09.8
608	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	3,465	2:09.8
609	Nick Kuhle	62		GBR		3,464	2:09.9
610	Anthony Lee	33		USA		3,462	2:09.9
611	Clint Fleming	39		USA		3,461	2:10.0
612	Andre Santiago	59		USA		3,459	2:10.0
613	Xavier DOAT	49		FRA		3,458	2:10.1
613	Michael Plunkett	74	Pelham, NY	USA		3,458	2:10.1
613	Nicholas Fulcher	46		USA		3,458	2:10.1
616	Roger Dix	69	Ilmer	GBR		3,457	2:10.1
617	John Clarke	60	Ottawa, ON	CAN		3,455	2:10.2
618	Kevin Kolcheck	36		USA		3,454	2:10.2
618	Jimmy Foley	39		USA		3,454	2:10.2
620	Jamie Wallace	53	Harker Heights, TX	USA		3,453	2:10.3
621	Kate Done	56		GBR		3,450	2:10.4
621	Andrew Perkins	61		CAN		3,450	2:10.4
621	Richard L	69	NO KINGS, MI	USA		3,450	2:10.4
621	Melissa McVicker	45		USA		3,450	2:10.4
625	Robert Leva	60		USA		3,449	2:10.4
626	Todd Pekel	59	Riva, MD	USA		3,446	2:10.5
627	Emma Kurtz	39		AUS		3,445	2:10.6
627	Julie Fryer	42		AUS		3,445	2:10.6
629	WH Zhao	38	MD	USA		3,443	2:10.6
630	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,442	2:10.7
630	Nick Lafon	45		USA		3,442	2:10.7
632	Jim Ilmasti	17		FIN		3,441	2:10.7
633	Carsten Scheuer	41		GER		3,440	2:10.8
633	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	3,440	2:10.8
635	Jemima Beveridge	19		GBR		3,439	2:10.8
635	Biff Powell	59	Charlotte, NC	USA		3,439	2:10.8
635	Phil Rinnander	55		USA		3,439	2:10.8
638	Petra Van't Slot	48		USA		3,438	2:10.8
639	Jason Burrows	54	ON	CAN	Canadian Armed Forces Veterans	3,437	2:10.9
640	Mike Fridkin	67	IL	USA		3,430	2:11.1
641	Olivia Wright	54		AUS		3,428	2:11.2
642	Sameer Patel	53		USA		3,426	2:11.3
642	Bob Cronbaugh	64	Iowa City, IA	USA		3,426	2:11.3
644	S C	53		USA		3,425	2:11.3
645	Kelsey Evezich	31		USA	Rocky Mountain Rowing Club	3,424	2:11.4
646	Theresa Hamacher	40		GER		3,423	2:11.4
647	Stephen Beck	55	Stillwater, OK	USA		3,422	2:11.5
648	Noah K	-		USA		3,421	2:11.5
649	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,420	2:11.5
649	Constanze Hofacker	49		GER		3,420	2:11.5