Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
448	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,617	2:04.4
448	Chris Polzella	54		USA		3,617	2:04.4
448	Robert Hawkins	46		USA		3,617	2:04.4
448	Brian Browning	57	Brownsville, KY	USA		3,617	2:04.4
455	Andrew Deichman	46		USA		3,616	2:04.4
456	Nias Dune	45		FRA		3,614	2:04.5
456	Johann Wessels	65	Penticton, BC	CAN		3,614	2:04.5
456	Kristoff Lievens	45	Greensboro , NC	USA		3,614	2:04.5
459	Shaun Snader	47		USA		3,613	2:04.5
459	John P	45	Waterloo, ON	CAN	Team Canada	3,613	2:04.5
461	John Cockram	53	Bradford	GBR		3,612	2:04.5
461	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,612	2:04.5
463	Nick Babiak	46	Havertown, PA	USA	Street Parking	3,611	2:04.6
464	Jules Bardwell	55		GBR		3,609	2:04.6
465	Joshua Zuniga	33		USA		3,607	2:04.7
466	Jarek Otto	51	Gliwice	POL		3,598	2:05.0
467	Manuel Rosellini	52		FRA		3,597	2:05.1
467	Micha Vosse	33		GER		3,597	2:05.1
469	Jonah Peebles	49		USA		3,596	2:05.1
470	Spencer Scott	59	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,595	2:05.1
471	Nicolas LORIQUE	43		FRA		3,594	2:05.2
472	Choi Wonsoong	30		KOR		3,592	2:05.2
472	Laura Marchand	35		FRA		3,592	2:05.2
472	Curtis Sutcliffe	40		USA		3,592	2:05.2
475	Andrew Silverman	58		USA		3,591	2:05.3
476	Matthi B	65		GER		3,590	2:05.3
476	Philip Rutledge	58	Dallas, TX	USA		3,590	2:05.3
476	Brian Mcintosh	59		GBR		3,590	2:05.3
479	Christopher Shepard	37	Nashville, TN	USA		3,589	2:05.3
479	Thomas Daly	53		USA		3,589	2:05.3
479	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	3,589	2:05.3
482	dl cai	49	chengdu	CHN	China Indoor Rowers	3,586	2:05.4
483	Douglas Chappell	68		AUS		3,585	2:05.5
483	Louise Summers	37		GBR		3,585	2:05.5
485	Werner Hofer	50	Tirol	AUT		3,584	2:05.5
485	Greg MacNeil	50		USA		3,584	2:05.5
485	Mark Soviar	44	IL	USA		3,584	2:05.5
488	Thomas Karolius	48		NOR		3,583	2:05.5
489	Colin Monckton	56		GBR		3,581	2:05.6
490	Jason Ryden	54		CAN		3,580	2:05.6
491	Ray Hollinger	38		USA		3,579	2:05.7
492	John Morris	63	Oakham	GBR		3,578	2:05.7
492	David Seaman	47	Essex	GBR		3,578	2:05.7
492	Julian Dümmer	32		GER		3,578	2:05.7
492	Ivana Burkett	52		USA		3,578	2:05.7
496	Andy Smith	54		USA		3,577	2:05.8
497	Tomás Coruche	52		POR		3,576	2:05.8
498	Jens Frost Mikkelsen	62		DEN		3,573	2:05.9
499	Anne Lund	61		USA		3,572	2:05.9
500	Tony Ward	61		GBR		3,571	2:06.0