Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Femke Douglas | 46 | AUS | 3,570 | 2:06.0 | ||
| 501 | Nicki Kayser | - | LUX | 3,570 | 2:06.0 | ||
| 503 | Eric Rohrbach | 63 | USA | Navy | 3,569 | 2:06.0 | |
| 504 | Dave Kelso | 58 | Bern | SUI | 3,567 | 2:06.1 | |
| 504 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,567 | 2:06.1 |
| 504 | Toni Trueman | 49 | GBR | 3,567 | 2:06.1 | ||
| 504 | Eric A | 25 | USA | 3,567 | 2:06.1 | ||
| 508 | Willow Thomas | 45 | GBR | 3,565 | 2:06.2 | ||
| 508 | Chris Lloyd-Jones | 59 | GBR | 3,565 | 2:06.2 | ||
| 510 | Morten Jensen | 63 | DEN | 3,563 | 2:06.2 | ||
| 511 | Michael Franklin | 53 | USA | 3,562 | 2:06.3 | ||
| 512 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,561 | 2:06.3 |
| 513 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 3,560 | 2:06.4 |
| 514 | Jonathan Lambrianidis | 37 | AUS | 3,559 | 2:06.4 | ||
| 514 | William Rieley | 43 | CAN | 3,559 | 2:06.4 | ||
| 516 | Andrej Balik | 54 | ESP | 3,558 | 2:06.4 | ||
| 517 | Sandor Wols | 60 | NED | 3,557 | 2:06.5 | ||
| 518 | Jim Moore | 53 | USA | 3,555 | 2:06.5 | ||
| 519 | Bori Fekete | 36 | HUN | 3,554 | 2:06.6 | ||
| 519 | Paolo Palmini | 56 | Brescia | ITA | 3,554 | 2:06.6 | |
| 521 | Paul Jones | 50 | GBR | 3,552 | 2:06.6 | ||
| 522 | Marcin Lucko | 45 | Wroclaw | POL | 3,551 | 2:06.7 | |
| 522 | Dennis Strahl | 48 | SWE | 3,551 | 2:06.7 | ||
| 524 | Dmitry CHETVERIKOV | 58 | Nizhniy Novgorod | AIN | 3,550 | 2:06.7 | |
| 524 | Luke Fischer | 38 | USA | 3,550 | 2:06.7 | ||
| 526 | Eric Kerr | 27 | CAN | 3,549 | 2:06.7 | ||
| 527 | Ian Sheppard | 41 | Bend, OR | USA | 3,547 | 2:06.8 | |
| 528 | Kobee Houghtlen | 28 | USA | 3,546 | 2:06.9 | ||
| 529 | Ben Beaumont | 49 | GBR | 3,545 | 2:06.9 | ||
| 529 | Taylor Thomas | 38 | USA | 3,545 | 2:06.9 | ||
| 531 | Mario Rodriguez | 50 | Hormigueros | PUR | 3,543 | 2:07.0 | |
| 531 | Lindsay B | 50 | AB | CAN | Team Canada | 3,543 | 2:07.0 |
| 531 | jesse solomon | 56 | USA | 3,543 | 2:07.0 | ||
| 531 | Abby Herberg | 44 | Mounds View, MN | USA | 3,543 | 2:07.0 | |
| 535 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,542 | 2:07.0 | |
| 536 | Pius Vorburger | 61 | SUI | 3,540 | 2:07.1 | ||
| 537 | Jack Horseman | 48 | QC | CAN | 3,539 | 2:07.1 | |
| 537 | joe incandenza | 38 | USA | 3,539 | 2:07.1 | ||
| 539 | Ran LI | 49 | CHN | 3,538 | 2:07.1 | ||
| 540 | Mat M | 41 | ON | CAN | 3,537 | 2:07.2 | |
| 541 | Richard Ziegler | 48 | USA | 3,535 | 2:07.2 | ||
| 542 | Swizzy FPS | 33 | FRA | 3,534 | 2:07.3 | ||
| 543 | Anthony O'Rourke | 40 | USA | 3,532 | 2:07.4 | ||
| 544 | Tom Wicling | 47 | SUI | 3,531 | 2:07.4 | ||
| 545 | Alexa Edwards | 38 | USA | 3,527 | 2:07.5 | ||
| 545 | Chris Rodriguez | 32 | USA | 3,527 | 2:07.5 | ||
| 547 | Brian Smith | 56 | AUS | 3,525 | 2:07.6 | ||
| 548 | Malin Wallander | 31 | SWE | 3,524 | 2:07.6 | ||
| 549 | Lukas M | 42 | POL | 3,523 | 2:07.7 | ||
| 549 | Tim H | 34 | GER | 3,523 | 2:07.7 |