Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Antonio Gonzalez III | 44 | USA | 3,419 | 2:11.6 | ||
| 651 | charlie thompson | 54 | GBR | 3,419 | 2:11.6 | ||
| 653 | James Ross | 46 | AUS | 3,418 | 2:11.6 | ||
| 654 | Dan . | 46 | AUS | 3,416 | 2:11.7 | ||
| 654 | Steven Ward | 53 | USA | 3,416 | 2:11.7 | ||
| 656 | Erin Henkes | 47 | USA | 3,415 | 2:11.7 | ||
| 656 | Sophia K | 31 | GER | 3,415 | 2:11.7 | ||
| 656 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 3,415 | 2:11.7 |
| 659 | Michel Kammer | 41 | USA | 3,413 | 2:11.8 | ||
| 659 | Karl-Patrik Kresoja | 34 | GER | 3,413 | 2:11.8 | ||
| 661 | Gerald Grund | 56 | Bad Sassendorf | GER | 3,412 | 2:11.8 | |
| 661 | Mark Griffiths | 48 | RSA | 3,412 | 2:11.8 | ||
| 663 | Mira Baldwin | 37 | NC | USA | 3,406 | 2:12.1 | |
| 664 | Jen McCarthy | 50 | USA | USAF Veterans | 3,405 | 2:12.1 | |
| 665 | Nate Hinton | 44 | USA | 3,403 | 2:12.2 | ||
| 665 | Richard Warr | 59 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,403 | 2:12.2 |
| 667 | Markus Weindel | 47 | GER | 3,402 | 2:12.2 | ||
| 667 | Chris Brander | 48 | Purcellville, VA | USA | 3,402 | 2:12.2 | |
| 667 | Taylor Bates | 32 | USA | 3,402 | 2:12.2 | ||
| 670 | Cassie Herda | 24 | USA | 3,396 | 2:12.5 | ||
| 670 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 3,396 | 2:12.5 |
| 672 | Fréderic MEY | 42 | FRA | 3,395 | 2:12.5 | ||
| 673 | Darin Armbruster | 56 | USA | 3,394 | 2:12.5 | ||
| 673 | Courtney Milam | 48 | SGP | 3,394 | 2:12.5 | ||
| 673 | Nash Quines | 49 | CA | USA | 3,394 | 2:12.5 | |
| 676 | Dianis Nogtevs | 47 | LAT | 3,392 | 2:12.6 | ||
| 676 | Andrew Burford | 35 | CAN | 3,392 | 2:12.6 | ||
| 678 | Łukasz Nowak | 36 | POL | 3,391 | 2:12.7 | ||
| 678 | Tommy Cusack | 60 | Huntington , NY | USA | 3,391 | 2:12.7 | |
| 680 | Daniel Mills | 58 | Mill Creek, WA | USA | Everett Rowing Association | 3,389 | 2:12.7 |
| 680 | J. Brian Byrd | 53 | USA | University of Michigan | 3,389 | 2:12.7 | |
| 682 | Mike Schwarz | 44 | AUT | 3,388 | 2:12.8 | ||
| 683 | Scott Heisler | 67 | Gold River, CA | USA | 3,387 | 2:12.8 | |
| 684 | Fabrizio Gorietti | 60 | ITA | 3,386 | 2:12.9 | ||
| 684 | Zoë Wallace | 18 | GBR | 3,386 | 2:12.9 | ||
| 686 | Hans-Joachim Jäger | 69 | GER | 3,383 | 2:13.0 | ||
| 686 | Rene Maurer | 50 | Vorarlberg | AUT | 3,383 | 2:13.0 | |
| 688 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,381 | 2:13.0 |
| 688 | Douglas Smith | 49 | USA | 3,381 | 2:13.0 | ||
| 690 | Jana G. | 50 | GER | 3,380 | 2:13.1 | ||
| 691 | Chris MacIsaac | 48 | CAN | 3,377 | 2:13.2 | ||
| 692 | Sven Bengelsdorff | 53 | HB | GER | 3,376 | 2:13.2 | |
| 692 | Thomas Savage | - | USA | 3,376 | 2:13.2 | ||
| 692 | Ethan Pollock | 16 | CAN | 3,376 | 2:13.2 | ||
| 695 | Steve Pick | 62 | USA | 3,375 | 2:13.3 | ||
| 695 | Andrzej Kedziora | 46 | POL | 3,375 | 2:13.3 | ||
| 697 | Rob Sutherns | 80 | GBR | 3,374 | 2:13.3 | ||
| 697 | David Millard | 67 | Marhamchurch | GBR | 3,374 | 2:13.3 | |
| 699 | Richard Shawcross | 31 | GBR | 3,373 | 2:13.4 | ||
| 700 | Cameron Bean | 40 | USA | 3,370 | 2:13.5 |