Workout of the Day

« March 22, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		4,442	1:41.3
2	Damir Oštarjaš	41		CRO		4,352	1:43.4
3	Mat Roberts	45		AUS		4,296	1:44.7
4	Daniel Levis	46	Shanghai	CHN		4,236	1:46.2
5	Franck Schaller	40		SGP		4,171	1:47.8
6	Dominic Goodyer	57		AUS		4,150	1:48.4
7	Time Bomb	43		AUS		4,141	1:48.6
8	Amos G	29		AUS		4,120	1:49.2
9	Dale Walker	42		AUS		4,116	1:49.3
10	Jason Thorpe	38	Nowra, NSW	AUS		4,109	1:49.5
11	Martin Summers	47		GBR		4,084	1:50.1
12	Craig Davidson	46		AUS		4,058	1:50.8
13	Jack Kemp	30		AUS		4,039	1:51.4
14	Michael Key	65		AUS		4,028	1:51.7
15	Corin Vaughan	50		AUS		4,017	1:52.0
16	Duncan Dunning	53	New Plymouth	NZL		4,009	1:52.2
17	David Van Der Vliet	52		AUS		3,983	1:52.9
18	andrew harvey	53	Auckland	NZL		3,977	1:53.1
19	ed cook	45		NZL		3,972	1:53.2
20	Jason Davis	45	Perth, WA	AUS		3,965	1:53.4
21	Lee Hine	57		NZL		3,963	1:53.5
22	Matt P	39		AUS		3,920	1:54.7
23	Grant Anderson	55	Riverton	NZL		3,914	1:54.9
24	David Park	37	QLD	AUS		3,894	1:55.5
25	Peter Ricciardo	49	WA	AUS		3,889	1:55.7
25	Annarita Cibin	36		ITA		3,889	1:55.7
27	Andrew Birch	46		AUS		3,855	1:56.7
28	J B	69		AUS		3,854	1:56.7
29	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	3,832	1:57.4
30	Mark Fitzgerald	54		AUS		3,829	1:57.5
31	Stu Joyce	41		NZL		3,811	1:58.0
32	Oliver Ting	48	Adelaide, SA	AUS		3,774	1:59.2
33	Nick Green	37		NZL		3,726	2:00.7
34	Søren Kviesgaard	52		DEN		3,692	2:01.8
35	Guy Bailey	59	Perth, WA	AUS		3,688	2:02.0
36	Meng Kuang HO	64		MAS	The Diamonds (Over Sixties Erging Group)	3,683	2:02.1
37	Tyler Carroll	47	Sunshine Coast , QLD	AUS		3,680	2:02.2
38	Jie Yu	41		CHN	Rowing Pro Shanghai	3,656	2:03.0
39	Cleve Reed	73		NZL		3,654	2:03.1
39	Glenn Smith	42		AUS		3,654	2:03.1
41	Rebecca Hale	49		NZL		3,644	2:03.4
41	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	3,644	2:03.4
43	Penni Donato	50		AUS		3,643	2:03.5
44	Dave Haslett	52		AUS		3,640	2:03.6
45	Tony Jung	26		KOR		3,628	2:04.0
46	Tony Grizaard	71	Perth, WA	AUS		3,622	2:04.2
47	Karl Brewerton	44		NZL		3,618	2:04.3
48	Andrew Harris	65	Botany, NSW	AUS		3,617	2:04.4
49	Choi Wonsoong	30		KOR		3,592	2:05.2
50	Douglas Chappell	68		AUS		3,585	2:05.5