Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 248 | Athan Syrgiannis | 37 | CAN | 3,848 | 1:56.9 | ||
| 252 | Miguel Santos | 42 | Lisboa | POR | 3,845 | 1:57.0 | |
| 253 | Steve Costall | 61 | Market Harborough | GBR | 3,843 | 1:57.0 | |
| 254 | Greg Pratt | 60 | Wheatfield, NY | USA | 3,842 | 1:57.1 | |
| 254 | Cory Onken | 40 | Cottage Grove , MN | USA | 3,842 | 1:57.1 | |
| 256 | Brent Mueller | 36 | USA | 3,838 | 1:57.2 | ||
| 256 | M Charles | - | USA | 3,838 | 1:57.2 | ||
| 258 | Dave Maniscalco | 41 | USA | 3,837 | 1:57.2 | ||
| 259 | Glenn Maerevoet | 40 | BEL | 3,836 | 1:57.3 | ||
| 259 | James Tyhurst | 39 | USA | 3,836 | 1:57.3 | ||
| 261 | Joris Verstappen | 38 | BEL | 3,835 | 1:57.3 | ||
| 262 | Rune Weiby | 56 | NOR | 3,833 | 1:57.4 | ||
| 263 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,832 | 1:57.4 | |
| 264 | dave walker | 66 | GBR | 3,831 | 1:57.4 | ||
| 264 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,831 | 1:57.4 | |
| 266 | Jonathan Henderson | 48 | USA | 3,830 | 1:57.4 | ||
| 267 | Mark Fitzgerald | 54 | AUS | 3,829 | 1:57.5 | ||
| 268 | Alistair Buxton | 44 | GBR | 3,828 | 1:57.5 | ||
| 269 | K Kopac | 64 | USA | 3,826 | 1:57.6 | ||
| 270 | Thomas Paine | 41 | USA | 3,824 | 1:57.6 | ||
| 270 | Jonas De Rese | 43 | NED | 3,824 | 1:57.6 | ||
| 270 | Dave Webber | 60 | USA | 3,824 | 1:57.6 | ||
| 270 | Rob Pace | 61 | CA | USA | 3,824 | 1:57.6 | |
| 274 | Chris Zucha | 58 | USA | 3,823 | 1:57.7 | ||
| 274 | Chandler Browning | 19 | USA | 3,823 | 1:57.7 | ||
| 276 | Nathan Krause | 36 | AUS | 3,822 | 1:57.7 | ||
| 276 | Terje Tange | 69 | NOR | 3,822 | 1:57.7 | ||
| 278 | Phillip Zukin | 41 | USA | 3,820 | 1:57.8 | ||
| 278 | Angel Gatell | 53 | GUAYNABO | PUR | 3,820 | 1:57.8 | |
| 280 | David Soutar | 26 | GBR | 3,819 | 1:57.8 | ||
| 281 | Marek L | 38 | POL | 3,818 | 1:57.8 | ||
| 282 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 3,817 | 1:57.8 | |
| 283 | Kristina Karavaj | 43 | NOR | 3,816 | 1:57.9 | ||
| 284 | Craig Terlikowski | 46 | SA | AUS | 3,815 | 1:57.9 | |
| 285 | Pierre Dupuis | 37 | FRA | 3,813 | 1:58.0 | ||
| 286 | Peter Hoffman | 42 | Ann Arbor, MI | USA | 3,812 | 1:58.0 | |
| 287 | Stu Joyce | 41 | NZL | 3,811 | 1:58.0 | ||
| 287 | Bob Cook | 49 | CAN | 3,811 | 1:58.0 | ||
| 289 | gerard mctague | 43 | SUI | 3,810 | 1:58.1 | ||
| 290 | Tom Mee | 39 | GBR | 3,809 | 1:58.1 | ||
| 290 | Mahmood Jafari | 49 | CAN | 3,809 | 1:58.1 | ||
| 292 | Ali G | 30 | CZE | 3,807 | 1:58.2 | ||
| 292 | Ken Fung | 49 | CAN | 3,807 | 1:58.2 | ||
| 294 | Michael Hayhurst | 55 | El Chuco, TX | USA | 3,806 | 1:58.2 | |
| 294 | Austin Mott | 26 | USA | 3,806 | 1:58.2 | ||
| 296 | Tex Vertongen | 54 | USA | 3,805 | 1:58.2 | ||
| 296 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,805 | 1:58.2 | |
| 296 | Andrew Thomas | 39 | USA | 3,805 | 1:58.2 | ||
| 299 | Maurice Willemse | 55 | NED | 3,804 | 1:58.2 | ||
| 299 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,804 | 1:58.2 |