Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brandon Wertman | 40 | USA | 3,893 | 1:55.5 | ||
| 202 | Wahnfried Zahlemann | 46 | AUT | 3,892 | 1:55.6 | ||
| 202 | Jay Chilton | 47 | USA | 3,892 | 1:55.6 | ||
| 204 | Erik Toth | 45 | USA | 3,891 | 1:55.6 | ||
| 205 | Derek Carlson | 40 | USA | 3,890 | 1:55.6 | ||
| 206 | Peter Ricciardo | 49 | WA | AUS | 3,889 | 1:55.7 | |
| 206 | Annarita Cibin | 36 | ITA | 3,889 | 1:55.7 | ||
| 206 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,889 | 1:55.7 | |
| 209 | Britta Garbers | 44 | GER | 3,887 | 1:55.7 | ||
| 210 | Darcy Toombs | 44 | Newmarket, ON | CAN | 3,884 | 1:55.8 | |
| 210 | Gareth Pugh | 50 | Stafford | GBR | 3,884 | 1:55.8 | |
| 212 | Steve Winiecki | 58 | USA | 3,882 | 1:55.9 | ||
| 212 | Giles Barker | 56 | GBR | 3,882 | 1:55.9 | ||
| 212 | Joe Will | 37 | FRA | 3,882 | 1:55.9 | ||
| 215 | Nathan Babbitt | 44 | USA | 3,881 | 1:55.9 | ||
| 216 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 216 | Ton Bongo | 39 | NED | 3,880 | 1:55.9 | ||
| 218 | Dailey Chandler | 45 | USA | 3,878 | 1:56.0 | ||
| 218 | Tuomo Lesonen | 47 | FIN | 3,878 | 1:56.0 | ||
| 220 | Collin Berglund | 36 | USA | 3,876 | 1:56.0 | ||
| 221 | Colin Chase | 61 | GBR | 3,874 | 1:56.1 | ||
| 222 | Jason Glover | 35 | GBR | 3,871 | 1:56.2 | ||
| 222 | James Bryant | 53 | Houston , TX | USA | 3,871 | 1:56.2 | |
| 224 | Gabriele Drago | 40 | ITA | 3,870 | 1:56.2 | ||
| 225 | Waldemar von Lieres | 47 | Windhoek | NAM | 3,867 | 1:56.3 | |
| 226 | Leif Erik Ringoen | 57 | USA | 3,864 | 1:56.4 | ||
| 226 | Guillaume Laffaye | 53 | FRA | 3,864 | 1:56.4 | ||
| 228 | Chris Malstead | 55 | USA | Columbia University (alum) | 3,863 | 1:56.4 | |
| 229 | Braden Mitchell | 39 | USA | 3,862 | 1:56.5 | ||
| 230 | B C | 36 | ITA | 3,861 | 1:56.5 | ||
| 231 | Travis Piesker | 48 | USA | 3,859 | 1:56.6 | ||
| 231 | David Rigutto | 57 | CAN | 3,859 | 1:56.6 | ||
| 231 | Taft Franklin | 41 | USA | 3,859 | 1:56.6 | ||
| 231 | Ryan Bingman | 49 | USA | 3,859 | 1:56.6 | ||
| 235 | Justin Carter | 49 | Mandeville, LA | USA | U.S. Coast Guard | 3,858 | 1:56.6 |
| 235 | Jeff Kennedy | 33 | USA | 3,858 | 1:56.6 | ||
| 237 | Damien Meeley | 54 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 3,857 | 1:56.6 |
| 237 | Matt Tyler | 41 | MEX | 3,857 | 1:56.6 | ||
| 239 | Michel Hugentobler | 38 | SUI | 3,856 | 1:56.7 | ||
| 239 | Shawn Cohen | 36 | USA | 3,856 | 1:56.7 | ||
| 241 | Andrew Birch | 46 | AUS | 3,855 | 1:56.7 | ||
| 242 | J B | 69 | QLD | AUS | 3,854 | 1:56.7 | |
| 242 | Giuseppe Minotti | 29 | ITA | 3,854 | 1:56.7 | ||
| 244 | Matt Crofts | 48 | Cheshire | GBR | 3,853 | 1:56.7 | |
| 245 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,851 | 1:56.8 |
| 246 | Markus Becker | 55 | GER | 3,850 | 1:56.8 | ||
| 247 | Jochen Finn | 57 | GER | 3,849 | 1:56.9 | ||
| 248 | nigel johnston | 49 | GBR | 3,848 | 1:56.9 | ||
| 248 | Jack Wilson | 30 | GBR | 3,848 | 1:56.9 | ||
| 248 | Michael Ashford | 34 | GBR | 3,848 | 1:56.9 |