Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | David Ritzenthaler | 64 | OH | USA | Calibrated CrossFit | 3,711 | 2:01.2 |
| 352 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,710 | 2:01.2 | |
| 353 | Scott Farish | 56 | Littleton, CO | USA | 3,708 | 2:01.3 | |
| 353 | Tim Senechalle | 47 | USA | 3,708 | 2:01.3 | ||
| 355 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 3,705 | 2:01.4 |
| 356 | Marie-Clarisse Bartczak | 40 | FRA | 3,703 | 2:01.5 | ||
| 356 | Wes Draper | 43 | USA | 3,703 | 2:01.5 | ||
| 358 | Michael Young | 56 | GBR | 3,702 | 2:01.5 | ||
| 358 | Djéan IRITIE | 62 | BEL | 3,702 | 2:01.5 | ||
| 360 | Mike Kendrick | 61 | USA | 3,697 | 2:01.7 | ||
| 361 | Kyle McClure | 40 | USA | 3,695 | 2:01.7 | ||
| 362 | Martin Oakden | 43 | GBR | 3,694 | 2:01.8 | ||
| 362 | Peter Hauff | 37 | NOR | 3,694 | 2:01.8 | ||
| 364 | Andrew Cameron | 24 | USA | 3,693 | 2:01.8 | ||
| 365 | Søren Kviesgaard | 52 | DEN | 3,692 | 2:01.8 | ||
| 366 | Robert Simcic | 47 | CRO | 3,691 | 2:01.9 | ||
| 366 | Claudio Yanez | 53 | union, NJ | USA | 3,691 | 2:01.9 | |
| 368 | Ken P | 32 | USA | 3,690 | 2:01.9 | ||
| 369 | Guy Bailey | 59 | Perth, WA | AUS | 3,688 | 2:02.0 | |
| 369 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 3,688 | 2:02.0 |
| 371 | James Swift | 53 | Preston | GBR | 3,687 | 2:02.0 | |
| 371 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,687 | 2:02.0 | |
| 373 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 3,685 | 2:02.1 | |
| 373 | Luca Della | 31 | ITA | 3,685 | 2:02.1 | ||
| 375 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 3,684 | 2:02.1 | |
| 376 | Meng Kuang HO | 64 | MAS | The Diamonds (Over Sixties Erging Group) | 3,683 | 2:02.1 | |
| 377 | Matt Simon | 35 | USA | 3,681 | 2:02.2 | ||
| 378 | Tyler Carroll | 47 | Sunshine Coast , QLD | AUS | 3,680 | 2:02.2 | |
| 379 | Steve Douglas | 55 | Winter Park | USA | 3,679 | 2:02.3 | |
| 380 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,678 | 2:02.3 | |
| 380 | Andrew Short | 60 | USA | 3,678 | 2:02.3 | ||
| 382 | Michael Collins | 49 | USA | 3,677 | 2:02.3 | ||
| 383 | Mark Van den Einde | 50 | NED | 3,676 | 2:02.4 | ||
| 383 | PJO Mainiac | 53 | ME | USA | 3,676 | 2:02.4 | |
| 385 | Krzysztof Śmiałek | 55 | POL | 3,674 | 2:02.4 | ||
| 385 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,674 | 2:02.4 | |
| 387 | Brad Bocketti | 30 | USA | 3,673 | 2:02.5 | ||
| 388 | Andreas Carlander | 46 | SWE | 3,672 | 2:02.5 | ||
| 389 | Matthew Stenger | 41 | Temecula, CA | USA | 3,670 | 2:02.6 | |
| 389 | Chuck O’REILLY | 53 | CAN | 3,670 | 2:02.6 | ||
| 391 | David Carty | 50 | GBR | 3,669 | 2:02.6 | ||
| 392 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 3,668 | 2:02.6 |
| 392 | Tango Alpha | 41 | USA | 3,668 | 2:02.6 | ||
| 392 | Thornton Greenland | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 | |
| 392 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,668 | 2:02.6 |
| 392 | Randy Zellerbach | 34 | USA | 3,668 | 2:02.6 | ||
| 397 | David Acierno | 52 | WI | USA | 3,666 | 2:02.7 | |
| 398 | Luca Ulivieri | 49 | ITA | 3,660 | 2:02.9 | ||
| 398 | Henrik Kaas | 43 | DEN | 3,660 | 2:02.9 | ||
| 400 | Adam Van Heerden | 36 | NED | 3,658 | 2:03.0 |