Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Karoline Bozelie	59		NED		2,613	2:52.2
1151	Guy LeBlanc	58		CAN		2,613	2:52.2
1153	Gabriela J.	45	PA	USA		2,610	2:52.4
1154	Rachel Aziz	43		USA		2,608	2:52.5
1155	Gene Kelley	74	Tucson, AZ	USA		2,595	2:53.4
1155	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,595	2:53.4
1157	Becks Pearson	56	Exeter	GBR		2,594	2:53.4
1158	Astrid Bader	58	Greifswald	GER		2,591	2:53.6
1159	Cynthia Swinbank	76	Georgetown, TX	USA		2,585	2:54.0
1160	Heather Miller	56		USA		2,583	2:54.2
1161	Terri Church	71		USA	Row House Highlands Ranch	2,578	2:54.5
1162	Wah Feng	27		CHN		2,577	2:54.6
1163	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1164	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,569	2:55.1
1165	Samantha Solomon	46	MI	USA		2,563	2:55.5
1166	Tim Blalock	57		USA		2,561	2:55.7
1167	Jennifer Foster	41		USA		2,557	2:55.9
1168	Paran Quigley	41		USA		2,556	2:56.0
1169	Andrew Balcom	54	Riverhead, NY	USA		2,554	2:56.1
1170	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,546	2:56.7
1171	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,541	2:57.0
1171	CA Nicholson	61		USA	CROSSFIT	2,541	2:57.0
1173	Ali Turnbull	74		GBR		2,540	2:57.1
1174	Stephen Bridgett	72	Leeds	GBR		2,530	2:57.8
1175	Carolyn Bettis	54	Montgomery , AL	USA		2,527	2:58.0
1175	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,527	2:58.0
1177	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,511	2:59.2
1178	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,509	2:59.3
1179	Gozde Morkoc	40		TUR		2,508	2:59.4
1180	Melissa Taylor	67	Pittsburgh , PA	USA		2,505	2:59.6
1181	Ngozi Osuagwu	61		USA		2,504	2:59.7
1182	Diamantino Ferreira	77		POR		2,502	2:59.8
1183	Mike Wong	47		CAN		2,501	2:59.9
1184	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,496	3:00.2
1185	Pedro P	57		BRA		2,493	3:00.5
1186	Eli D.	52		USA		2,488	3:00.8
1187	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,480	3:01.4
1188	Ryan Craig	53	CA	USA		2,467	3:02.4
1189	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,465	3:02.5
1190	Lynn Knighton	57		GBR		2,463	3:02.7
1191	Elizabeth Judson	70		GBR	The Diamonds (Over Sixties Erging Group)	2,454	3:03.3
1192	Victor Dominguez	58		USA		2,435	3:04.8
1192	Annie Werner	50		USA		2,435	3:04.8
1194	James Koehl	57		USA		2,434	3:04.8
1195	Theresa DiRocco	60		USA		2,423	3:05.7
1196	Michael Bryndin	17		USA		2,418	3:06.1
1197	Carl Palmer	82		USA		2,408	3:06.8
1198	Deanna Mobley	58		USA		2,396	3:07.8
1199	Sanne Vanoppen	39		BEL		2,392	3:08.1
1200	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,380	3:09.0