Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Guy LeBlanc	58		CAN		2,613	2:52.2
1152	Gabriela J.	45	PA	USA		2,610	2:52.4
1153	Rachel Aziz	43		USA		2,608	2:52.5
1154	Gene Kelley	74	Tucson, AZ	USA		2,595	2:53.4
1154	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,595	2:53.4
1156	Becks Pearson	56	Exeter	GBR		2,594	2:53.4
1157	Astrid Bader	58	Greifswald	GER		2,591	2:53.6
1158	Cynthia Swinbank	76	Georgetown, TX	USA		2,585	2:54.0
1159	Heather Miller	56		USA		2,583	2:54.2
1160	Terri Church	71		USA	Row House Highlands Ranch	2,578	2:54.5
1161	Wah Feng	27		CHN		2,577	2:54.6
1162	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1163	Eithne Chapman	53		IRL	Crew Class Dublin_CRC	2,569	2:55.1
1164	Samantha Solomon	46	MI	USA		2,563	2:55.5
1165	Tim Blalock	57		USA		2,561	2:55.7
1166	Jennifer Foster	41		USA		2,557	2:55.9
1167	Paran Quigley	41		USA		2,556	2:56.0
1168	Andrew Balcom	54	Riverhead, NY	USA		2,554	2:56.1
1169	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,546	2:56.7
1170	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	2,541	2:57.0
1170	CA Nicholson	61		USA	CROSSFIT	2,541	2:57.0
1172	Ali Turnbull	74		GBR		2,540	2:57.1
1173	Stephen Bridgett	72	Leeds	GBR		2,530	2:57.8
1174	Carolyn Bettis	54	Montgomery , AL	USA		2,527	2:58.0
1174	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,527	2:58.0
1176	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	2,511	2:59.2
1177	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,509	2:59.3
1178	Gozde Morkoc	40		TUR		2,508	2:59.4
1179	Melissa Taylor	67	Pittsburgh , PA	USA		2,505	2:59.6
1180	Ngozi Osuagwu	61		USA		2,504	2:59.7
1181	Diamantino Ferreira	77		POR		2,502	2:59.8
1182	Mike Wong	47		CAN		2,501	2:59.9
1183	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,496	3:00.2
1184	Pedro P	57		BRA		2,493	3:00.5
1185	Eli D.	52		USA		2,488	3:00.8
1186	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,480	3:01.4
1187	Ryan Craig	53	CA	USA		2,467	3:02.4
1188	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	2,465	3:02.5
1189	Lynn Knighton	57		GBR		2,463	3:02.7
1190	Elizabeth Judson	70		GBR	The Diamonds (Over Sixties Erging Group)	2,454	3:03.3
1191	Victor Dominguez	58		USA		2,435	3:04.8
1191	Annie Werner	50		USA		2,435	3:04.8
1193	James Koehl	57		USA		2,434	3:04.8
1194	Theresa DiRocco	60		USA		2,423	3:05.7
1195	Michael Bryndin	17		USA		2,418	3:06.1
1196	Carl Palmer	82		USA		2,408	3:06.8
1197	Deanna Mobley	58		USA		2,396	3:07.8
1198	Sanne Vanoppen	39		BEL		2,392	3:08.1
1199	Andrew Griffith	76	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,380	3:09.0
1200	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,370	3:09.8