Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Krystine Ongbongan	43		USA	Street Parking	2,793	2:41.1
1102	Calvin Kim	41		CHN		2,789	2:41.3
1103	Erik W	-		NED		2,788	2:41.4
1103	Tracy Harris	61		USA		2,788	2:41.4
1105	Bill Santus	79	Aurora, CO	USA		2,781	2:41.8
1106	Paul Williams	65		GBR		2,779	2:41.9
1106	Donna Ruesch	75		USA		2,779	2:41.9
1108	Kim Dassler	-	GA	USA		2,778	2:41.9
1109	Katie Weber	38		USA		2,772	2:42.3
1110	Richard Yeung	77	Richmond Hill,, ON	CAN		2,769	2:42.5
1110	Michelle Vila	42		USA		2,769	2:42.5
1112	Tamara Martin	36		GER		2,768	2:42.5
1113	Ingo Heusler	54		GER		2,762	2:42.9
1114	Flor CK	38		USA		2,756	2:43.2
1115	Tom Seabolt	73	Port Orange, FL	USA		2,751	2:43.5
1116	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	2,749	2:43.6
1117	Derek Oxford	43		USA		2,746	2:43.8
1118	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,737	2:44.4
1118	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,737	2:44.4
1120	Kristi Green	55	Nashville, TN	USA		2,733	2:44.6
1121	Gary Erickson	75	Boulder, CO	USA		2,732	2:44.7
1122	Maria Ruland	71		NOR	The Diamonds (Over Sixties Erging Group)	2,727	2:45.0
1122	Nancy Mullane	47		USA		2,727	2:45.0
1124	Cathy Sk	61	Berlin	GER		2,722	2:45.3
1125	Guido Mende	63		GER		2,714	2:45.8
1125	Angela Pidkowich	59		CAN		2,714	2:45.8
1127	Milla Bundschuh	14		GER		2,713	2:45.8
1128	Stevi Batista	39	Cuyahoga Falls, OH	USA		2,697	2:46.8
1129	George Krogstie	58		USA		2,693	2:47.0
1130	Kai P	11		CAN	Team Canada	2,689	2:47.3
1130	Fi Williams	51		GBR		2,689	2:47.3
1132	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,685	2:47.5
1133	Angelique Toet	60		NED		2,664	2:48.9
1134	Olga Sz	15		POL		2,659	2:49.2
1135	Ali Phillips	44		USA		2,656	2:49.4
1136	Roger Williams	35		USA		2,655	2:49.4
1137	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,652	2:49.6
1138	Jan M	12		CZE		2,651	2:49.7
1139	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
1139	Gabriele Barth	64		GER		2,649	2:49.8
1141	Chen Ge	37		USA	亦可赛艇	2,644	2:50.1
1142	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,643	2:50.2
1143	Courtenay Gallon	44		USA		2,637	2:50.6
1143	Karen Lindeke	80	Red Lodge, MT	USA		2,637	2:50.6
1145	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,634	2:50.8
1146	Natalie M	70	WI	USA		2,629	2:51.1
1147	Nikku D	35		USA		2,626	2:51.3
1148	Kris Jennings	42		USA		2,623	2:51.5
1149	Dale Weitzel	74		USA		2,622	2:51.6
1150	Courtney Farrell	35		USA		2,617	2:51.9