Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sonya Hayward	26		USA		2,917	2:34.2
1052	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	2,913	2:34.4
1053	MJ K	32		KOR		2,912	2:34.5
1054	Pil Ha Jung	42		KOR		2,911	2:34.5
1055	Kelly Yeggle	46		USA		2,909	2:34.6
1056	Stacy LeQuire	51		USA		2,905	2:34.9
1057	Hans Pfeil	62		GER	Free Spirits	2,903	2:35.0
1057	Don Palmer	48		USA		2,903	2:35.0
1059	Tanya Ruttenberg	59		USA	Baltimore Community Rowing	2,901	2:35.1
1059	John Hutmacher	69		USA		2,901	2:35.1
1061	Joanne Campion	51		IRL		2,894	2:35.4
1061	Phil Tetreault	59		USA		2,894	2:35.4
1063	Niña Wilson	51		USA		2,888	2:35.8
1064	Michelle Zheng	34		CAN		2,885	2:35.9
1065	Katie Brodine	38		USA		2,882	2:36.1
1066	Ed Cusack	82	Haddonfield, NJ	USA		2,880	2:36.2
1066	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:36.2
1068	逸云方	26		CHN		2,873	2:36.6
1069	Marinela Honovich	-	CT	USA	Great River Rowing, Shelton, CT	2,871	2:36.7
1070	Sibe Klomp	28		USA		2,870	2:36.7
1071	Pablo Alvarez	34		CHI		2,869	2:36.8
1072	Alicia Carlson	49		USA		2,868	2:36.9
1073	Fabian Geisenhof	33		GER		2,865	2:37.0
1074	Vic Heaney	85	Lytham St. Annes	GBR		2,862	2:37.2
1074	Alex Cluen-Brown	33		USA		2,862	2:37.2
1076	Jennifer Brevorka	46		USA		2,861	2:37.2
1077	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,857	2:37.5
1077	Mattia Bruni	35		ITA		2,857	2:37.5
1079	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
1080	A. V.	29		GER		2,844	2:38.2
1080	Erin Munro	50	AK	USA		2,844	2:38.2
1082	Ryan Adzima	44	Las Vegas, NV	USA		2,841	2:38.3
1083	Jarrod Jones	37		USA		2,837	2:38.6
1084	Jenny Stokes	42		USA		2,835	2:38.7
1085	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	2,834	2:38.7
1085	Melissa Hankens	53		USA		2,834	2:38.7
1087	Matthew Parsons	41		USA		2,829	2:39.0
1088	A W	46		GER		2,828	2:39.1
1089	Drea Fit	-		GER		2,826	2:39.2
1090	Jennifer DeLaMater	61	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	2,824	2:39.3
1091	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,822	2:39.4
1092	Janne Larsen	61		DEN		2,821	2:39.5
1092	Patrick Tracy	66	New Rochelle, NY	USA		2,821	2:39.5
1094	Melissa Crimmings	47		USA	1936 Erg Club	2,813	2:39.9
1094	Julia Schindel	44		GER		2,813	2:39.9
1094	Diana Kornbrot	85		GBR	The Diamonds (Over Sixties Erging Group)	2,813	2:39.9
1097	Gráinne Lawlor	48		IRL		2,803	2:40.5
1098	Sonne Küken	41		GER		2,801	2:40.6
1099	Stéphanie Fortier	26		CAN		2,799	2:40.7
1100	Amy Meltzer	58		USA		2,793	2:41.1