Workout of the Day

« March 22, 2026

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gerald Grund	56	Bad Sassendorf	GER		3,412	2:11.8
52	rla gotjd	43		KOR		3,354	2:14.1
53	Mark Schumann	44	Melbourne, VIC	AUS		3,338	2:14.8
54	X Wang	41		CHN		3,335	2:14.9
55	Rob Miller	40		NZL		3,303	2:16.2
56	Olivia Black	41		AUS		3,295	2:16.5
57	Bec L	43		AUS		3,285	2:16.9
58	sam park	47		KOR	RowingDang	3,258	2:18.1
59	Youngsoo Kim	39		KOR		3,203	2:20.4
60	Hu Yubin	42		CHN		3,181	2:21.4
61	Calvados Young	43		CHN		3,141	2:23.2
62	Dee Bishop	51		AUS		3,118	2:24.3
63	Michael Hassey	56		AUS		3,057	2:27.2
64	Shari Lofthouse	60	Melbourne, VIC	AUS		2,969	2:31.5
65	MJ K	32		KOR		2,912	2:34.5
66	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,649	2:49.8
67	qq zhou	42		CHN		2,362	3:10.5