Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jason Davis | 45 | Perth, WA | AUS | 3,965 | 1:53.4 | |
| 152 | Lee Hine | 57 | NZL | 3,963 | 1:53.5 | ||
| 152 | Jeff Reed | 43 | TX | USA | 3,963 | 1:53.5 | |
| 154 | Kerry Lee | 65 | Cleveleys Nr Blackpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,962 | 1:53.5 |
| 154 | Derek Kettle | 55 | CAN | The Fitness Hall | 3,962 | 1:53.5 | |
| 156 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,961 | 1:53.6 | |
| 157 | Shaun Hughes | 45 | Perth, WA | AUS | 3,960 | 1:53.6 | |
| 158 | Christian Endl | 43 | Alkoven | AUT | Law Enforcement Austria | 3,957 | 1:53.7 |
| 158 | Dan Heath | 49 | GBR | 3,957 | 1:53.7 | ||
| 160 | Lucas Rudio | 29 | FRA | 3,952 | 1:53.8 | ||
| 161 | Douglas Schleiger | 62 | Falls Church, VA | USA | 3,951 | 1:53.8 | |
| 161 | Viktor Polyakov | 55 | Moscow | AIN | 3,951 | 1:53.8 | |
| 163 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 3,948 | 1:53.9 |
| 163 | Erik Russell | 39 | VT | USA | 3,948 | 1:53.9 | |
| 165 | Todd Moore | 52 | USA | 3,946 | 1:54.0 | ||
| 166 | Thad Paul | 50 | USA | 3,944 | 1:54.0 | ||
| 167 | Stephen Belding | 38 | GBR | 3,942 | 1:54.1 | ||
| 167 | Tim Healy | 35 | MI | USA | 3,942 | 1:54.1 | |
| 169 | Henry Volans | 44 | GBR | 3,940 | 1:54.2 | ||
| 170 | Martin Wraae | 50 | Silkeborg | DEN | 3,937 | 1:54.3 | |
| 171 | David Kovařík | 32 | CZE | 3,935 | 1:54.3 | ||
| 172 | Jon Wilson | 53 | GBR | 3,934 | 1:54.3 | ||
| 172 | Andrew Young | 44 | USA | 3,934 | 1:54.3 | ||
| 174 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 3,933 | 1:54.4 |
| 175 | Gero Barmeier | 38 | GER | 3,932 | 1:54.4 | ||
| 176 | Marek Šariský | 38 | SVK | 3,929 | 1:54.5 | ||
| 177 | Maik Wannek | 38 | GER | 3,927 | 1:54.5 | ||
| 178 | Petter Christiansen | 52 | NOR | 3,924 | 1:54.6 | ||
| 179 | Emanuele Neri | 59 | ITA | 3,923 | 1:54.7 | ||
| 180 | Marcin Łukasiewicz | 49 | POL | 3,921 | 1:54.7 | ||
| 181 | Matt P | 39 | AUS | 3,920 | 1:54.7 | ||
| 181 | Pourik C | 50 | USA | 3,920 | 1:54.7 | ||
| 183 | Matthias Heyn | 50 | GER | 3,918 | 1:54.8 | ||
| 184 | Thomas Hasty | 48 | USA | 3,917 | 1:54.8 | ||
| 185 | Grant Anderson | 55 | Riverton | NZL | 3,914 | 1:54.9 | |
| 186 | Marcus Holmqvist | 37 | SWE | 3,911 | 1:55.0 | ||
| 187 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 1:55.0 |
| 188 | Thomas Lykkehus | 45 | DEN | 3,909 | 1:55.1 | ||
| 188 | Richard Tongue | 58 | GBR | 3,909 | 1:55.1 | ||
| 190 | Brett Reeves | 41 | Gloucester | GBR | 3,908 | 1:55.1 | |
| 191 | Nick Musial | 45 | USA | 3,907 | 1:55.1 | ||
| 192 | susumu yamashita | 60 | kagoshima | JPN | 3,905 | 1:55.2 | |
| 192 | Steve Hawkins | 63 | GBR | 3,905 | 1:55.2 | ||
| 194 | Chris Baird | 65 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,901 | 1:55.3 |
| 195 | Keven Kwok | 41 | Oakland, CA | USA | reddit /r/ rowing | 3,900 | 1:55.3 |
| 196 | Stephen Koca | 44 | USA | 3,897 | 1:55.4 | ||
| 196 | Everett Roberts | 37 | Los Angeles, CA | USA | 3,897 | 1:55.4 | |
| 196 | Roch Simard | 60 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,897 | 1:55.4 |
| 199 | David Park | 37 | QLD | AUS | 3,894 | 1:55.5 | |
| 199 | Ian Baker | 46 | Bath | GBR | 3,894 | 1:55.5 |