Workout of the Day

« March 22, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Scott Bank	56		USA		4,071	1:50.5
102	Michael Chevalier	39		USA		4,065	1:50.7
103	Nicky Serfling	50	Bonn	GER		4,064	1:50.7
103	Rob Newth	37		CAN		4,064	1:50.7
105	Mark Bradford	58	CA	USA		4,059	1:50.8
106	Craig Davidson	46		AUS		4,058	1:50.8
106	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,058	1:50.8
108	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	4,054	1:51.0
109	Tristan Najbicz	38		RSA		4,053	1:51.0
110	Nathan Weinert	47		USA		4,048	1:51.1
111	Maurizio Bugnano	41		ITA		4,047	1:51.1
111	Jim Dunlap	58		USA		4,047	1:51.1
113	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,045	1:51.2
114	Alessandro Rizzo	39		ITA		4,043	1:51.3
115	Ryan Evers	35		USA		4,040	1:51.3
116	Jack Kemp	30		AUS		4,039	1:51.4
117	Rob Williams	55		GBR		4,038	1:51.4
118	Sven Beck	31		FRA		4,031	1:51.6
119	Ted Dongelmans	51		CAN		4,029	1:51.6
120	Michael Key	65		AUS		4,028	1:51.7
121	Corin Vaughan	50	Hobart, TAS	AUS		4,017	1:52.0
121	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:52.0
123	Richard Pateman	55	Kettering	GBR		4,013	1:52.1
124	Duncan Dunning	53	New Plymouth	NZL		4,009	1:52.2
124	Dominik Grünfelder	41		ITA		4,009	1:52.2
126	Adam P	41	Minsk Mazowiecki	POL		4,008	1:52.2
126	Jake Lewis	39		USA		4,008	1:52.2
128	Dmitriy Kulakov	56	Syktyvkar	AIN		4,007	1:52.3
129	Stjepan Dragaš	36		CRO		4,006	1:52.3
129	David Glaser	48		FRA		4,006	1:52.3
131	Nick de Mestre	48		GBR		3,999	1:52.5
132	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,994	1:52.6
132	Grzegorz L	49		POL		3,994	1:52.6
134	Matthew Beelen	53	Lancaster, PA	USA		3,990	1:52.7
135	Michael Dohme	63		GER		3,989	1:52.8
136	Brad Davis	54		USA		3,988	1:52.8
137	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	3,985	1:52.9
138	Bernardo Patrizi	42		ITA		3,984	1:52.9
139	David Van Der Vliet	52		AUS		3,983	1:52.9
139	Stryker Swindle	35		USA		3,983	1:52.9
141	Morten Skjerkholtdalen	42		NOR	Garmin Connect	3,979	1:53.0
142	andrew harvey	53	Auckland	NZL		3,977	1:53.1
142	Brian Abrams	52	NJ	USA	Carnegie Lake Rowing Association	3,977	1:53.1
144	Robert O Donovan	47		IRL		3,974	1:53.2
145	Jef Vlegels	39		BEL		3,973	1:53.2
145	Tim Blewett	50	CA	USA		3,973	1:53.2
147	ed cook	45		NZL		3,972	1:53.2
147	Dominic Labella	31		USA		3,972	1:53.2
149	Jeff Warren	43		CAN		3,968	1:53.4
150	Kip Ratcliffe	42		USA		3,967	1:53.4