Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Magnus Marshall | 24 | Dorchester | GBR | 3,803 | 1:58.3 | |
| 302 | Adam P | 33 | USA | 3,802 | 1:58.3 | ||
| 303 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,801 | 1:58.3 |
| 304 | Anders Wånell | 52 | Lidingö | SWE | Lidingö Roddklubb | 3,800 | 1:58.4 |
| 305 | Craig Giannini | 44 | USA | 3,799 | 1:58.4 | ||
| 306 | Steffen S | 40 | Graz | AUT | 3,794 | 1:58.6 | |
| 307 | Chelsea Frazier | 30 | CAN | 3,793 | 1:58.6 | ||
| 308 | Piotr Kajak | 54 | POL | 3,784 | 1:58.9 | ||
| 309 | Andrew Sherry | 46 | IRL | 3,783 | 1:58.9 | ||
| 309 | Daniel Facer | 41 | USA | 3,783 | 1:58.9 | ||
| 311 | Pierre Chambouleyron | 36 | FRA | 3,779 | 1:59.0 | ||
| 312 | Steve Leavitt | 40 | Sandy, UT | USA | 3,778 | 1:59.1 | |
| 313 | Rhys Thomas | 39 | GBR | 3,776 | 1:59.1 | ||
| 313 | Duncan Murray | 58 | Salisbury | GBR | Age Without Limits | 3,776 | 1:59.1 |
| 315 | Oliver Ting | 48 | Adelaide, SA | AUS | 3,774 | 1:59.2 | |
| 316 | Matt Tapia | 56 | USA | 3,772 | 1:59.3 | ||
| 316 | Jasper Zawadzki | 31 | CAN | 3,772 | 1:59.3 | ||
| 318 | Francis Lavoie | 39 | CAN | Canadian Army | 3,770 | 1:59.3 | |
| 319 | Tylor Wilson | 39 | Bakersfield , CA | USA | 3,768 | 1:59.4 | |
| 320 | Max Kar | 54 | AUT | 3,765 | 1:59.5 | ||
| 321 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 3,764 | 1:59.5 |
| 322 | Sean Stewart | 45 | USA | 3,762 | 1:59.6 | ||
| 323 | Aaron Johnson | 43 | USA | 3,760 | 1:59.6 | ||
| 324 | László Papp | 67 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 3,757 | 1:59.7 |
| 325 | Sebastian Legler | 44 | Frankfurt | GER | 3,752 | 1:59.9 | |
| 325 | Keith Wilhite | 56 | Wauke, IA | USA | 3,752 | 1:59.9 | |
| 327 | craig lamden | 51 | GBR | 3,749 | 2:00.0 | ||
| 327 | David Clark | 49 | Navarre, FL | USA | 3,749 | 2:00.0 | |
| 329 | Renato Soliva | 49 | Dubai | SUI | 3,748 | 2:00.0 | |
| 329 | Florian Dormant | 35 | FRA | 3,748 | 2:00.0 | ||
| 329 | Mark Sellner | 33 | Tempe, AZ | USA | 3,748 | 2:00.0 | |
| 332 | Jake McWink | 37 | USA | 3,746 | 2:00.1 | ||
| 333 | Michael Baa | 40 | GER | 3,744 | 2:00.1 | ||
| 334 | Aaron DeLashmutt | 49 | Easton, MD | USA | 3,742 | 2:00.2 | |
| 335 | John Sachs | 53 | USA | 3,740 | 2:00.3 | ||
| 336 | Jozef Knapčík | 51 | Bratislava | SVK | 3,738 | 2:00.3 | |
| 337 | Andrew Smith | 41 | USA | 3,735 | 2:00.4 | ||
| 338 | Florian Leist | 42 | GER | 3,731 | 2:00.6 | ||
| 338 | Margaret Rowland | 50 | USA | 3,731 | 2:00.6 | ||
| 338 | Joost de J | 48 | NED | 3,731 | 2:00.6 | ||
| 341 | Soohwan Kim | 52 | Yongin | KOR | 3,729 | 2:00.6 | |
| 342 | Cody Reese | 26 | Drums, PA | USA | 3,728 | 2:00.7 | |
| 342 | Ron Hilliard | 33 | MI | USA | 3,728 | 2:00.7 | |
| 344 | Alexis Guttstadt | 35 | GER | 3,727 | 2:00.7 | ||
| 345 | Nick Green | 37 | NZL | 3,726 | 2:00.7 | ||
| 346 | Carey Daku | 46 | USA | 3,725 | 2:00.8 | ||
| 347 | Jonathan Holmgren | 33 | USA | 3,721 | 2:00.9 | ||
| 348 | Ala Piotrowski | 50 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,720 | 2:00.9 |
| 349 | Lora Hobart | 50 | USA | PNRA/Mercer | 3,716 | 2:01.0 | |
| 350 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,711 | 2:01.2 |