Workout of the Day
« March 22, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dagmar Krämer | 57 | GER | 3,658 | 2:03.0 | ||
| 400 | Thomas M | 48 | AUT | 3,658 | 2:03.0 | ||
| 403 | Jie Yu | 41 | CHN | Rowing Pro Shanghai | 3,656 | 2:03.0 | |
| 403 | He X | 37 | CHN | 3,656 | 2:03.0 | ||
| 403 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 3,656 | 2:03.0 | |
| 406 | Sanjay Bakshi | 55 | Piedmont, CA | USA | 3,655 | 2:03.1 | |
| 407 | Cleve Reed | 73 | NZL | 3,654 | 2:03.1 | ||
| 407 | Glenn Smith | 42 | AUS | 3,654 | 2:03.1 | ||
| 409 | Rafał Kruppa | 53 | Zabrze | POL | 3,652 | 2:03.2 | |
| 409 | Flo Mathys | 36 | SUI | 3,652 | 2:03.2 | ||
| 411 | Filip Ziska | 30 | SVK | 3,650 | 2:03.2 | ||
| 412 | Rainer Niegel | 39 | GER | 3,649 | 2:03.3 | ||
| 413 | Isaac McDermott | 31 | USA | 3,648 | 2:03.3 | ||
| 414 | Chris McDonald | 58 | Troy, NY | USA | 3,647 | 2:03.3 | |
| 415 | Rebecca Hale | 49 | NZL | 3,644 | 2:03.4 | ||
| 415 | Angela Giannopoulou | 59 | GRE | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 | |
| 415 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 418 | Penni Donato | 50 | AUS | 3,643 | 2:03.5 | ||
| 418 | Michal Karpinski | 34 | Meilen | SUI | 3,643 | 2:03.5 | |
| 420 | Pierre-Marie Le Dily | 40 | FRA | 3,642 | 2:03.5 | ||
| 421 | Dave Haslett | 52 | AUS | 3,640 | 2:03.6 | ||
| 421 | Sylvain PIERRE | 52 | La côte saint André | FRA | 3,640 | 2:03.6 | |
| 421 | Michi B | 44 | GER | 3,640 | 2:03.6 | ||
| 421 | Jennifer Fraley | 46 | MO | USA | 3,640 | 2:03.6 | |
| 425 | Nuno Pinto | 51 | POR | 3,639 | 2:03.6 | ||
| 425 | Briony Lancaster | 54 | GBR | 3,639 | 2:03.6 | ||
| 425 | Robert Kosiński | 60 | RSA | 3,639 | 2:03.6 | ||
| 428 | Stine Jørgensen | 45 | DEN | 3,637 | 2:03.7 | ||
| 429 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 3,636 | 2:03.7 |
| 429 | Brendan Hoffman | 44 | USA | 3,636 | 2:03.7 | ||
| 431 | Jeff Midgley | 45 | USA | 3,635 | 2:03.7 | ||
| 432 | Ali Chaudhry | 59 | HKG | 3,633 | 2:03.8 | ||
| 432 | Kristian Provan | 51 | CAN | 3,633 | 2:03.8 | ||
| 432 | Ed Leonard | 54 | USA | 3,633 | 2:03.8 | ||
| 432 | Oluf Tonning | 40 | Kongsberg | NOR | 3,633 | 2:03.8 | |
| 436 | Dan Tenhagen | 44 | USA | U.S. Army | 3,632 | 2:03.8 | |
| 437 | Mike Riebesehl | 67 | Beaufort, NC | USA | 3,631 | 2:03.9 | |
| 438 | Tony Jung | 26 | KOR | 3,628 | 2:04.0 | ||
| 438 | Eric Reid | 52 | Dublin | IRL | 3,628 | 2:04.0 | |
| 440 | Adam Carr | 42 | USA | 3,627 | 2:04.0 | ||
| 441 | Jack Millerson | 54 | ITA | 3,626 | 2:04.1 | ||
| 442 | Jacob Honore | 38 | DEN | 3,624 | 2:04.1 | ||
| 443 | Sander van der Heijden | 58 | NED | 3,623 | 2:04.2 | ||
| 443 | Eric Cahall | 56 | USA | 3,623 | 2:04.2 | ||
| 445 | Tony Grizaard | 71 | Perth, WA | AUS | 3,622 | 2:04.2 | |
| 445 | Jean-Christophe Rousseau | 35 | CAN | 3,622 | 2:04.2 | ||
| 447 | Karl Brewerton | 44 | NZL | 3,618 | 2:04.3 | ||
| 448 | Andrew Harris | 65 | Botany, NSW | AUS | 3,617 | 2:04.4 | |
| 448 | Adrien Deotto | 35 | FRA | 3,617 | 2:04.4 | ||
| 448 | Adam Clauss | 49 | Stockholm | SWE | Malmoe Rowing Club, Sweden | 3,617 | 2:04.4 |