Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Bob Wilson	64		USA		3,288	2:32.0
602	Irina Mylnikova	41		CYP		3,286	2:32.1
603	Annie Barré	67		FRA		3,285	2:32.2
604	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:32.2
605	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,282	2:32.3
605	Jeff A	50		USA		3,282	2:32.3
607	Dion Wild	34		USA		3,280	2:32.4
608	Edda Dd	68		NED		3,277	2:32.5
609	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
609	John Casella	61		USA		3,275	2:32.6
611	Andrew Kennerley	51		GBR		3,274	2:32.7
612	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
612	Jude Hunt	62		AUS		3,266	2:33.0
614	Cheryllynn Williams	57		USA		3,263	2:33.2
614	Charlotte De Bruijn	26		NED		3,263	2:33.2
616	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
617	Jessica De Prins	38		BEL		3,257	2:33.5
618	Edita Kovo	27		BIH		3,255	2:33.6
618	Lisa Wirth	61		USA		3,255	2:33.6
620	Simon LEE	39	Seoul	KOR		3,254	2:33.6
621	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
622	Sydney Cook	33		USA		3,242	2:34.2
623	Jacky Lee	58		NZL		3,239	2:34.3
624	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
624	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
624	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
627	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
628	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2
629	Freia Van den broeck	42		BEL		3,205	2:36.0
630	Richard de Jonge	74		NED		3,201	2:36.2
631	Pil Ha Jung	42		KOR		3,194	2:36.5
632	Ann-marie Verbrugge	49		USA		3,186	2:36.9
633	Paul Williams	65		GBR		3,182	2:37.1
634	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
635	Robert Stanton	42		USA		3,176	2:37.4
635	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
637	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
637	Dan Harbison	55		USA		3,175	2:37.4
637	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
640	Kevin Bialas	54		USA		3,173	2:37.5
641	Se chang Oh	46		KOR		3,171	2:37.6
642	Calvin Kim	41		CHN		3,164	2:38.0
643	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
643	Matthias Maier	43		GER		3,160	2:38.2
645	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
646	Kimberly Corrales	33		JPN		3,158	2:38.3
647	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
648	Melissa Wong	36	大理	CHN		3,143	2:39.0
649	Thomas Scotton	69	Middletown, CT	USA		3,141	2:39.1
650	Julie Clough	69	NSW	AUS	Swan Athletic	3,137	2:39.3