Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 3,954 | 2:06.4 |
| 601 | allison sween | 43 | USA | 3,954 | 2:06.4 | ||
| 603 | Geoff Steffee | 56 | Elizabethton, TN | USA | 3,953 | 2:06.4 | |
| 603 | Dawn Clark | 48 | GBR | 3,953 | 2:06.4 | ||
| 605 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,950 | 2:06.5 |
| 606 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 3,949 | 2:06.6 |
| 606 | Gary Leslie | 57 | GBR | 3,949 | 2:06.6 | ||
| 608 | Andrew Silverman | 58 | USA | 3,948 | 2:06.6 | ||
| 608 | Tom Chiari | 57 | Braintree, MA | USA | 3,948 | 2:06.6 | |
| 610 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 3,945 | 2:06.7 | |
| 611 | Jens Persson | 42 | SWE | 3,944 | 2:06.7 | ||
| 611 | Mike Scott | 50 | GBR | 3,944 | 2:06.7 | ||
| 611 | Ryan Smith | 45 | USA | 3,944 | 2:06.7 | ||
| 614 | Hansol Lee | 40 | KOR | 3,941 | 2:06.8 | ||
| 614 | Christopher Sackeyfio | 52 | GER | 3,941 | 2:06.8 | ||
| 616 | Yoan MASSA | 24 | FRA | 3,940 | 2:06.9 | ||
| 617 | Dustin Schilb | 45 | USA | 3,939 | 2:06.9 | ||
| 617 | Austin Wahaus | 37 | KS | USA | 3,939 | 2:06.9 | |
| 619 | erik farrington | 53 | USA | 3,936 | 2:07.0 | ||
| 619 | Lars Pistasj | - | NOR | 3,936 | 2:07.0 | ||
| 619 | Matt Davis | 38 | USA | 3,936 | 2:07.0 | ||
| 622 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,935 | 2:07.0 |
| 623 | Timo Schmitz | 32 | GER | 3,934 | 2:07.0 | ||
| 623 | Matthew Biggar | 49 | Ajax, ON | CAN | 3,934 | 2:07.0 | |
| 625 | Chandler Poole | 30 | USA | 3,933 | 2:07.1 | ||
| 626 | Ashleigh Walker | 46 | USA | 3,932 | 2:07.1 | ||
| 626 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,932 | 2:07.1 |
| 626 | Tommy Bouwer | 66 | GBR | 3,932 | 2:07.1 | ||
| 626 | Jeffrey Bell | 63 | Old Saybrook, CT | USA | 3,932 | 2:07.1 | |
| 626 | Peter Warmuz | 45 | CAN | 3,932 | 2:07.1 | ||
| 631 | Ariel Carini | 52 | San Miguel | ARG | 3,929 | 2:07.2 | |
| 632 | Attila Tok | 46 | ROU | 3,928 | 2:07.2 | ||
| 633 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 3,927 | 2:07.3 |
| 634 | Andrew Dent | 53 | GBR | 3,924 | 2:07.4 | ||
| 635 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,922 | 2:07.4 |
| 635 | Louie Locke | 56 | Reno NV | USA | 3,922 | 2:07.4 | |
| 637 | Jesse Hays | 47 | USA | 3,921 | 2:07.5 | ||
| 638 | Benjamin Brändle | 44 | Reutlingen | GER | GERMAN Rowers and FRIENDS United | 3,920 | 2:07.5 |
| 638 | Brendan Bannon | 46 | Rosenheim | GER | 3,920 | 2:07.5 | |
| 638 | Stuart Bild | 41 | USA | 3,920 | 2:07.5 | ||
| 641 | Javier Otero Diaz | 47 | ESP | 3,919 | 2:07.5 | ||
| 642 | David Johnston | 48 | USA | 3,918 | 2:07.6 | ||
| 642 | Kevin Goossens | 36 | BEL | 3,918 | 2:07.6 | ||
| 644 | Benjamin Grisel | 40 | FRA | 3,917 | 2:07.6 | ||
| 644 | Clint James | 53 | USA | 3,917 | 2:07.6 | ||
| 644 | Milan Licina | 26 | CRO | 3,917 | 2:07.6 | ||
| 644 | Jens Kniebeuge | 60 | GER | 3,917 | 2:07.6 | ||
| 648 | Stuart Mitchell | 52 | GBR | 3,914 | 2:07.7 | ||
| 649 | Grant Drummond | 49 | GBR | 3,911 | 2:07.8 | ||
| 649 | Archie Campbell | 20 | GBR | 3,911 | 2:07.8 |