Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:10.4
752	Brian Mcintosh	59		GBR		3,833	2:10.4
753	Duncan, Lord of Glencoe	55		GER	German Army Veterans	3,832	2:10.4
753	Samuele Raco	29		ITA		3,832	2:10.4
753	Christian Kester	50		USA		3,832	2:10.4
756	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,831	2:10.5
756	P Skaliks	26		GER		3,831	2:10.5
756	Richard Bojko	60		USA		3,831	2:10.5
759	Daryl Bender	50		USA		3,830	2:10.5
760	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,829	2:10.5
761	Maurice De Valois Turk	52		NED		3,828	2:10.6
761	Clyde Challenor	49		RSA		3,828	2:10.6
761	Brian Browning	57	Brownsville, KY	USA		3,828	2:10.6
764	Dan .	46		AUS		3,827	2:10.6
764	Clint Borchardt	49		USA		3,827	2:10.6
766	Geoffrey Diependaele	41		FRA		3,825	2:10.7
766	Joshua Hoagland	30		USA		3,825	2:10.7
768	Shep Rock	-		USA		3,824	2:10.7
769	Emma Stickney	40		USA		3,823	2:10.7
769	Stuart Sheath	54		GBR		3,823	2:10.7
769	Peter Luhowy	55	Arlington, VA	USA	1st Special Forces Regiment	3,823	2:10.7
769	Karen Gambrel	51	OH	USA		3,823	2:10.7
773	Jason McCarthy	46		USA		3,822	2:10.8
774	Riccardo Lolato	41		ITA		3,821	2:10.8
775	Rob Kozlowski	50		USA		3,820	2:10.8
776	August Gilbert	-		USA		3,819	2:10.9
776	Paul Brown	72	Pett, East Sussex	GBR		3,819	2:10.9
778	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,817	2:10.9
778	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,817	2:10.9
778	Steve Jones	52	ID	USA		3,817	2:10.9
778	Lindsey Sauvageau	43		USA		3,817	2:10.9
782	Richard Saldanha	59	Oxford	GBR		3,815	2:11.0
782	Ryan Lynn Hurst	47		USA		3,815	2:11.0
784	David Orr	70	Brisbane, QLD	AUS		3,814	2:11.0
784	Katie Morello	26		USA		3,814	2:11.0
786	Marc Alan	50	OH	USA		3,813	2:11.1
787	francesco resmini	43	Milano	ITA		3,812	2:11.1
788	Paolo Palmini	56	Brescia	ITA		3,811	2:11.1
789	Joshua Porter	41		USA		3,810	2:11.2
790	Taylor Townsend	35		USA		3,809	2:11.2
791	Renaud Peuziat	53		USA		3,808	2:11.3
791	Aj H	36		USA		3,808	2:11.3
793	Angelo Balzano	61		ITA		3,807	2:11.3
794	Robert Dowling	58		GBR		3,806	2:11.3
794	Tilo Jahn	50		GER		3,806	2:11.3
794	Carney Freddino	52		USA		3,806	2:11.3
797	Marco Lichtenheld	-		GER		3,802	2:11.5
797	Steven Keels	66	VILLA PARK, IL	USA		3,802	2:11.5
799	Brad Merrick	30		RSA		3,801	2:11.5
800	Christopher Caffrey	68	Odenton, MD	USA		3,800	2:11.5