Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Terri Swanson | 52 | USA | 3,438 | 2:25.4 | ||
| 752 | Isabela Gonçalves | 36 | BRA | 3,437 | 2:25.4 | ||
| 753 | Laure Mazé | 49 | FRA | 3,436 | 2:25.5 | ||
| 754 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,435 | 2:25.5 |
| 755 | Özgür Yılmaz | 44 | TUR | 3,430 | 2:25.7 | ||
| 756 | Theo M. van den Akker | 81 | Utrecht | NED | 3,429 | 2:25.8 | |
| 756 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,429 | 2:25.8 | |
| 758 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:25.8 |
| 759 | David Vigin | 52 | FRA | 3,426 | 2:25.9 | ||
| 760 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 | |
| 760 | J B | 52 | GBR | 3,424 | 2:26.0 | ||
| 762 | Carson Davis | 41 | USA | 3,423 | 2:26.0 | ||
| 763 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 763 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 763 | eric chow | 37 | CHN | 3,420 | 2:26.1 | ||
| 766 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 766 | Benoit Besnard | 39 | FRA | 3,416 | 2:26.3 | ||
| 768 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 768 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 770 | Roz Puleo | 51 | Somerville , MA | USA | 3,413 | 2:26.4 | |
| 771 | Sonja Ooms | 46 | BEL | 3,409 | 2:26.6 | ||
| 772 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 772 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 774 | Brian Cayce | 53 | Decatur, GA | USA | 3,399 | 2:27.1 | |
| 774 | U P | 47 | USA | 3,399 | 2:27.1 | ||
| 776 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,395 | 2:27.2 | |
| 777 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 778 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 779 | Save Fortunato | 46 | ITA | 3,385 | 2:27.7 | ||
| 780 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 | |
| 781 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,383 | 2:27.7 |
| 782 | Claire Reilly | 51 | Sitka, AK | USA | 3,382 | 2:27.8 | |
| 783 | Nick Manzi | 57 | Salisbury | GBR | 3,380 | 2:27.9 | |
| 784 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,376 | 2:28.1 |
| 785 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,375 | 2:28.1 | |
| 786 | Federica Zanda | 49 | ITA | 3,372 | 2:28.2 | ||
| 787 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,370 | 2:28.3 |
| 788 | Herbert Bert | 45 | AFG | 3,369 | 2:28.4 | ||
| 789 | George Geiges | 39 | USA | 3,367 | 2:28.5 | ||
| 790 | Torstein Hansen | 61 | NOR | 3,366 | 2:28.5 | ||
| 791 | Catherine Hill | 31 | USA | 3,361 | 2:28.7 | ||
| 792 | Mike Montgomery | 53 | USA | 3,359 | 2:28.8 | ||
| 793 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 3,358 | 2:28.8 |
| 794 | Kelly Faubert | 44 | CAN | 3,355 | 2:29.0 | ||
| 795 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,354 | 2:29.0 | |
| 796 | Bradley Bauman | 43 | USA | 3,353 | 2:29.1 | ||
| 797 | Kyle Pazandak | 39 | USA | 3,349 | 2:29.2 | ||
| 797 | Robert Schneider | 82 | BRA | 3,349 | 2:29.2 | ||
| 799 | B Shanes | 55 | Wichita Falls, TX | USA | 3,346 | 2:29.4 | |
| 800 | Tanja B | - | SUI | 3,342 | 2:29.6 |