Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Miguel Ángel López	57		ESP		3,800	2:11.5
802	Lucijan Blagonic	39	Dublin	IRL		3,799	2:11.6
802	J. Brian Byrd	53		USA	University of Michigan	3,799	2:11.6
804	Ross Smith	38		USA		3,797	2:11.6
805	Barry Baldwin	63	San Diego, CA	USA	U.S. Army Veterans	3,796	2:11.7
805	Casey Boyd	53	CO	USA		3,796	2:11.7
807	Carlos Laya	53	Palencia	ESP		3,795	2:11.7
807	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,795	2:11.7
809	Peter Messeyne	46		BEL		3,794	2:11.7
809	H P	55		GER		3,794	2:11.7
809	Robert Hobbs	42		USA		3,794	2:11.7
812	Mike Kamorski	62	ME	USA		3,793	2:11.8
812	Colin Elsasser	38		USA		3,793	2:11.8
812	Marcel B	53		NED		3,793	2:11.8
815	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,792	2:11.8
815	Austin Mott	26		USA		3,792	2:11.8
817	Armin Pletzer	44		AUT		3,791	2:11.8
817	Ryan Hill	38		USA		3,791	2:11.8
817	Wayne Christian	58		GBR		3,791	2:11.8
820	Jukka Polso	64	Kokkola	FIN		3,790	2:11.9
821	John Daljac	68		AUS		3,789	2:11.9
821	Daniel Zimpel	56		USA		3,789	2:11.9
821	Tim Silva	59	Florence , MA	USA		3,789	2:11.9
821	Jo Da	57		GER		3,789	2:11.9
825	Paul Tevis	47		USA		3,787	2:12.0
825	Craig Smith	38		USA		3,787	2:12.0
827	Andrew Stephenson	37		USA		3,786	2:12.0
828	Josie Shaw	46	Stirling	GBR		3,785	2:12.1
829	Nelphison deAlmeida	59	Hampstead	USA		3,784	2:12.1
830	Nigel Beagarie	72		GBR		3,783	2:12.1
831	Chris Atkinson	57		GBR		3,782	2:12.2
831	Tina Brown	60	Chesapeake , VA	USA	Juniper Rowing Club	3,782	2:12.2
831	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,782	2:12.2
834	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,780	2:12.2
835	David White	32		GBR		3,779	2:12.3
836	Nik Jones	58	Nottingham	GBR		3,778	2:12.3
836	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	3,778	2:12.3
836	Quint Avenetti	63		USA		3,778	2:12.3
836	Weston Hawkins	32		USA		3,778	2:12.3
836	Philip Casimiri	41	Mississauga, ON	CAN		3,778	2:12.3
841	Matt Erby	56	Avalon Beach	AUS		3,777	2:12.3
841	Patrick Metcalf	65		USA		3,777	2:12.3
843	Jacquelyn Whiting	57		USA		3,776	2:12.4
843	Bob Wallace	68	Ballard, WA	USA		3,776	2:12.4
845	Andrew Madge	48		AUS		3,774	2:12.4
845	Dave Robinson	33		USA		3,774	2:12.4
847	Theo Herpers	61		NED		3,771	2:12.5
848	David Coulson	69		GBR		3,770	2:12.6
848	Ben Kahn	37	CA	USA		3,770	2:12.6
850	Lars Holmström	57	Köping	SWE		3,769	2:12.6