Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	forest park	39		USA		3,342	2:29.6
800	Catherine Lamarre	46		CAN		3,342	2:29.6
800	Gregory Ham	69		USA		3,342	2:29.6
804	Robert Mack	56		USA		3,340	2:29.7
805	Andy Laffan	64	Isle of Lewis	GBR		3,336	2:29.8
805	Delano Son	46	Ottawa, ON	CAN		3,336	2:29.8
805	Victoria Hunter-Lines	55		GBR		3,336	2:29.8
808	Damian Maver	27		USA		3,335	2:29.9
808	Petra Augusta	54		AUT		3,335	2:29.9
810	Michael Carey	58		USA	U.S. Navy Veteran	3,330	2:30.1
810	Grace Kalish	50		USA		3,330	2:30.1
812	Calvados Young	43		CHN		3,326	2:30.3
813	Andrew Wills	57	Ely	GBR		3,324	2:30.4
814	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,320	2:30.6
815	Wesley Cunningham	31		USA		3,318	2:30.6
816	Hillsy Hillsy	63		AUS		3,316	2:30.7
817	Kiki Prats	37		USA		3,313	2:30.9
818	Kristin Ware	44		AUS		3,310	2:31.0
819	Quint Avenetti	36		USA		3,309	2:31.1
820	Paul Caligari	43	Zug	SUI		3,299	2:31.5
821	C. T.	47		GER		3,295	2:31.7
822	Philip Thomas	52	Dunwoody, GA	USA		3,293	2:31.8
823	Tony Reeves	54		GBR		3,292	2:31.8
823	Barbara Venturelli	54		USA		3,292	2:31.8
825	Elizabeth Eudy	46		USA		3,290	2:31.9
825	Amy Crawford	51		USA		3,290	2:31.9
827	sean a	38		USA		3,289	2:32.0
828	Jessica McAlear	44		USA	Catawba Yacht Club	3,288	2:32.0
828	Bob Wilson	64		USA		3,288	2:32.0
830	Irina Mylnikova	41		CYP		3,286	2:32.1
831	Annie Barré	67		FRA		3,285	2:32.2
832	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:32.2
833	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,282	2:32.3
833	Jeff A	50		USA		3,282	2:32.3
835	Patrick Tracy	66	New Rochelle, NY	USA		3,281	2:32.3
836	Dion Wild	34		USA		3,280	2:32.4
837	Edda Dd	68		NED		3,277	2:32.5
838	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
838	John Casella	61		USA		3,275	2:32.6
840	Andrew Kennerley	51		GBR		3,274	2:32.7
841	Vlad Dorojan	52		USA		3,272	2:32.8
841	Jacob Nielson	27		USA		3,272	2:32.8
843	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
843	Jude Hunt	62		AUS		3,266	2:33.0
845	Cheryllynn Williams	57		USA		3,263	2:33.2
845	Charlotte De Bruijn	26		NED		3,263	2:33.2
847	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
847	satish bawa	60		USA		3,262	2:33.2
849	Chantelle Beare	43		USA		3,261	2:33.3
850	Jessica De Prins	38		BEL		3,257	2:33.5