Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Edita Kovo	27		BIH		3,255	2:33.6
851	Lisa Wirth	61		USA		3,255	2:33.6
853	Simon LEE	39	Seoul	KOR		3,254	2:33.6
853	Michela Crestani	37		ITA		3,254	2:33.6
855	Holger Schleinitz	45		GER	German Bundeswehr	3,251	2:33.7
856	Robert Anderson	43		USA	USMC RETIRED	3,248	2:33.9
857	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
858	John Strong	76	Woodbridge	GBR		3,245	2:34.0
859	Sydney Cook	33		USA		3,242	2:34.2
860	Jacky Lee	58		NZL		3,239	2:34.3
861	Michael Gibbons	57		USA		3,234	2:34.6
862	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
862	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
862	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
865	Bradley Woods	61		CAN		3,226	2:34.9
866	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
867	Kim Gilmour	48		CAN		3,224	2:35.0
868	Ahmad Sultan	64	Naperville, IL	USA		3,223	2:35.1
869	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2
869	Brian Swan	55		USA		3,221	2:35.2
871	Joanne Campion	51		IRL		3,217	2:35.4
872	Freia Van den broeck	42		BEL		3,205	2:36.0
873	Richard de Jonge	74		NED		3,201	2:36.2
874	Pil Ha Jung	42		KOR		3,194	2:36.5
874	Paula Stapleton	65		USA		3,194	2:36.5
876	John Hutmacher	69		USA		3,191	2:36.6
877	Peter Lipoxaisz	41	Budapest	HUN		3,190	2:36.7
878	Ann-marie Verbrugge	49		USA		3,186	2:36.9
879	Paul Williams	65		GBR		3,182	2:37.1
880	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
880	Angelina Schrass	36		GER		3,181	2:37.1
882	Julien Parra	45		FRA		3,178	2:37.3
883	Robert Stanton	42		USA		3,176	2:37.4
883	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
885	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
885	Dan Harbison	55		USA		3,175	2:37.4
885	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
888	Kevin Bialas	54		USA		3,173	2:37.5
889	Se chang Oh	46		KOR		3,171	2:37.6
890	Calvin Kim	41		CHN		3,164	2:38.0
891	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
891	Matthias Maier	43		GER		3,160	2:38.2
893	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
894	Kimberly Corrales	33		JPN		3,158	2:38.3
895	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
896	Melissa Wong	36	大理	CHN		3,143	2:39.0
896	Philip Aschoff	69		USA		3,143	2:39.0
898	Thomas Scotton	69	Middletown, CT	USA		3,141	2:39.1
899	Julie Clough	69	NSW	AUS	Swan Athletic	3,137	2:39.3
900	Tom Seabolt	73	Port Orange, FL	USA		3,122	2:40.1