Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kristin Ware	44		AUS		3,310	2:31.0
951	M J	50		GER		3,310	2:31.0
953	Quint Avenetti	36		USA		3,309	2:31.1
954	Paul Caligari	43	Zug	SUI		3,299	2:31.5
955	C. T.	47		GER		3,295	2:31.7
956	Sara De Troeyer	51		BEL		3,294	2:31.7
957	Philip Thomas	52	Dunwoody, GA	USA		3,293	2:31.8
958	Tony Reeves	54		GBR		3,292	2:31.8
958	Barbara Venturelli	54		USA		3,292	2:31.8
960	Elizabeth Eudy	46		USA		3,290	2:31.9
960	Amy Crawford	51		USA		3,290	2:31.9
962	sean a	38		USA		3,289	2:32.0
963	Jessica McAlear	44		USA	Catawba Yacht Club	3,288	2:32.0
963	Bob Wilson	64		USA		3,288	2:32.0
965	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,287	2:32.1
966	Irina Mylnikova	41		CYP		3,286	2:32.1
967	Annie Barré	67		FRA		3,285	2:32.2
968	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:32.2
969	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,282	2:32.3
969	Jeff A	50		USA		3,282	2:32.3
971	Patrick Tracy	66	New Rochelle, NY	USA		3,281	2:32.3
972	Dion Wild	34		USA		3,280	2:32.4
973	Edda Dd	68		NED		3,277	2:32.5
974	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
974	John Casella	61		USA		3,275	2:32.6
976	Andrew Kennerley	51		GBR		3,274	2:32.7
976	Zachariah Tomazin	44		USA		3,274	2:32.7
978	Vlad Dorojan	52		USA		3,272	2:32.8
978	Jacob Nielson	27		USA		3,272	2:32.8
980	Andrew Khodabukus	44		GBR		3,269	2:32.9
981	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
981	Jude Hunt	62		AUS		3,266	2:33.0
983	Cheryllynn Williams	57		USA		3,263	2:33.2
983	Charlotte De Bruijn	26		NED		3,263	2:33.2
985	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
985	satish bawa	60		USA		3,262	2:33.2
987	Chantelle Beare	43		USA		3,261	2:33.3
988	CL Stevenson	57		USA		3,258	2:33.4
989	Jessica De Prins	38		BEL		3,257	2:33.5
990	Edita Kovo	27		BIH		3,255	2:33.6
990	Lisa Wirth	61		USA		3,255	2:33.6
992	Simon LEE	39	Seoul	KOR		3,254	2:33.6
992	Michela Crestani	37		ITA		3,254	2:33.6
994	Holger Schleinitz	45		GER	German Bundeswehr	3,251	2:33.7
995	Robert Anderson	43		USA	USMC RETIRED	3,248	2:33.9
996	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
997	John Strong	76	Woodbridge	GBR		3,245	2:34.0
998	Sydney Cook	33		USA		3,242	2:34.2
999	Jacky Lee	58		NZL		3,239	2:34.3
1000	Michael Gibbons	57		USA		3,234	2:34.6