Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Alexander Gföller | 37 | AUT | 3,680 | 2:15.8 | ||
| 952 | Eric Kerr | 27 | CAN | 3,678 | 2:15.9 | ||
| 952 | Frank Kollmann | 56 | GER | 3,678 | 2:15.9 | ||
| 952 | Stewart Taber | 41 | USA | 3,678 | 2:15.9 | ||
| 952 | Jordan Chin | 37 | Vancouver, BC | CAN | 3,678 | 2:15.9 | |
| 956 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,676 | 2:16.0 |
| 956 | Daniel Stiller | 60 | USA | 3,676 | 2:16.0 | ||
| 958 | Nickie B | 13 | DEN | 3,674 | 2:16.0 | ||
| 958 | Sophia K | 31 | GER | 3,674 | 2:16.0 | ||
| 960 | Felix Densing | 31 | GER | 3,673 | 2:16.1 | ||
| 960 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 3,673 | 2:16.1 |
| 962 | Mauricio Alanís | 54 | MEX | 3,672 | 2:16.1 | ||
| 963 | Elissa Jacob | 44 | USA | 3,671 | 2:16.2 | ||
| 964 | Xander Casad | 36 | USA | 3,670 | 2:16.2 | ||
| 965 | David Sykes | 79 | Ft Worth, TX | USA | 3,669 | 2:16.2 | |
| 966 | Bob Cooley | 78 | Westminster, CO | USA | 3,667 | 2:16.3 | |
| 966 | Pete Bacon | 57 | USA | 3,667 | 2:16.3 | ||
| 966 | James Davies | 47 | GBR | 3,667 | 2:16.3 | ||
| 969 | Andrés Gómez | 45 | CHI | 3,665 | 2:16.4 | ||
| 969 | Nick Wright | 40 | USA | 3,665 | 2:16.4 | ||
| 971 | Foo Bar | 29 | USA | 3,662 | 2:16.5 | ||
| 972 | Craig Dorward | 46 | GBR | 3,661 | 2:16.5 | ||
| 972 | Jen Blanchard | 46 | USA | 3,661 | 2:16.5 | ||
| 974 | Sue Steckle | 54 | Calgary, AB | CAN | 3,660 | 2:16.6 | |
| 975 | Mikhail Novosyolov | 43 | Perm | AIN | 3,659 | 2:16.6 | |
| 975 | Michael Holzaepfel | 40 | GER | 3,659 | 2:16.6 | ||
| 977 | Campbell Corbett | 61 | AUS | 3,658 | 2:16.6 | ||
| 977 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,658 | 2:16.6 |
| 979 | Mihail Milev | 34 | Plymouth | GBR | 3,657 | 2:16.7 | |
| 979 | Alexander Niemeyer | 54 | GER | 3,657 | 2:16.7 | ||
| 981 | James Pavisian | 41 | Lawrence, KS | USA | 3,655 | 2:16.7 | |
| 982 | Mark Pilkington | 49 | Kitchener, ON | CAN | 3,653 | 2:16.8 | |
| 983 | JH Marcus | 66 | NED | 3,652 | 2:16.9 | ||
| 983 | Anna Axelsson | 48 | SUI | 3,652 | 2:16.9 | ||
| 983 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:16.9 | |
| 983 | James Boniface | 63 | Youngstown, OH | USA | 3,652 | 2:16.9 | |
| 983 | Mike D'Alessandro | 39 | USA | 3,652 | 2:16.9 | ||
| 988 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,651 | 2:16.9 |
| 988 | Ruben Santaella | 68 | USA | 3,651 | 2:16.9 | ||
| 988 | John Fennell | 56 | USA | 3,651 | 2:16.9 | ||
| 991 | Lisa Nihill | 64 | Vienna, VA | USA | 3,650 | 2:16.9 | |
| 992 | Lindsey Baker | 41 | USA | Community Rowing Inc. | 3,648 | 2:17.0 | |
| 992 | Thomas Herbst | 58 | Liederbach | GER | 3,648 | 2:17.0 | |
| 992 | Joshua Stuart | 49 | CA | USA | 3,648 | 2:17.0 | |
| 995 | Jon Rowe | 44 | USA | 3,647 | 2:17.0 | ||
| 995 | Rafael Dourado | 28 | BRA | 3,647 | 2:17.0 | ||
| 997 | 亭 中人 | 45 | 深圳 | CHN | 亦可赛艇 | 3,646 | 2:17.1 |
| 997 | Moritz Westphal | 30 | GER | 3,646 | 2:17.1 | ||
| 997 | Christian Jabbusch | 54 | Munich | GER | 3,646 | 2:17.1 | |
| 1000 | Fredrik Alne | 33 | NOR | 3,645 | 2:17.1 |