Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anika Frühauf	38		GER		3,643	2:17.2
1001	Kirsten Dickson	50	Ridgewood, NJ	USA		3,643	2:17.2
1001	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:17.2
1004	Ran LI	49		CHN		3,641	2:17.3
1004	Sean Nelson	33		USA		3,641	2:17.3
1006	CHRIS KOCH	66		USA		3,640	2:17.3
1007	Anita Anderwald	44	Klagenfurt	AUT		3,638	2:17.4
1007	Uliana Chetyrina	52		AIN		3,638	2:17.4
1007	白龙张	37		CHN		3,638	2:17.4
1010	Steve Anderson	57		USA		3,636	2:17.5
1010	Alexandra Wandesforde-Smith	50	Seattle, WA	USA		3,636	2:17.5
1010	Pete B	39		USA		3,636	2:17.5
1013	Eric Broekhuis	62	Austin , MI	USA		3,635	2:17.5
1014	Lauri Martignetti	50		USA		3,632	2:17.6
1015	Matthew Walker	56	Bristol	GBR		3,631	2:17.7
1016	Stuart Cunniffe	61	York	GBR		3,630	2:17.7
1016	Jana G.	50		GER		3,630	2:17.7
1016	Stephen Snell	54		GBR		3,630	2:17.7
1019	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,629	2:17.7
1019	G Paisley	55		USA	US Navy Veteran	3,629	2:17.7
1021	Megan Washnieski	47		USA		3,628	2:17.8
1022	Andy A	39		USA		3,627	2:17.8
1023	Gena McKinley	44		USA		3,626	2:17.8
1023	Grant Dykstra	58	Edmonton, AB	CAN		3,626	2:17.8
1025	Séverine Daviller	45		FRA		3,625	2:17.9
1026	Robert Schoenwald	48		GER		3,623	2:18.0
1027	Stefanie Halvorson	50		USA		3,622	2:18.0
1028	Narfi Jónsson	39		ISL		3,621	2:18.0
1029	J.D. Abbey	46		USA		3,619	2:18.1
1029	Mary Darab	30		USA		3,619	2:18.1
1031	Fred de Leuw	79	Doornspijk	NED		3,617	2:18.2
1031	Andrew Welsh	53	Sparta, NJ	USA		3,617	2:18.2
1031	Scott Goldyn	44		USA		3,617	2:18.2
1031	Kevin Bluemke	43		USA		3,617	2:18.2
1035	Furkan Ibragus	38		BEL		3,615	2:18.3
1035	Jaky Clerc	74		SUI		3,615	2:18.3
1035	Andreas Skyrud	38		NOR		3,615	2:18.3
1035	Elena Gully	47		USA		3,615	2:18.3
1035	Konstantinos Tziolas	56		GRE		3,615	2:18.3
1040	sangmyeong lee	56		KOR		3,614	2:18.3
1041	Oliver Bishop	50		SUI		3,613	2:18.3
1041	Sophie Williams	38		USA		3,613	2:18.3
1043	Raheel Jalil	44		QAT		3,612	2:18.4
1044	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	3,611	2:18.4
1045	Butch Garza	59	UT	USA		3,610	2:18.5
1046	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,609	2:18.5
1047	Howard Sonnier	37		USA		3,608	2:18.5
1048	Marisha Caswell	43		CAN		3,606	2:18.6
1049	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,604	2:18.7
1050	William Cooley	75	Albuquerque, NM	USA		3,603	2:18.7