Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
1001	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
1001	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
1004	Bradley Woods	61		CAN		3,226	2:34.9
1005	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
1006	Kim Gilmour	48		CAN		3,224	2:35.0
1007	Ahmad Sultan	64	Naperville, IL	USA		3,223	2:35.1
1008	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2
1008	Brian Swan	55		USA		3,221	2:35.2
1008	Julian Geisenfelder	32		GER		3,221	2:35.2
1011	Joanne Campion	51		IRL		3,217	2:35.4
1011	Jessica Phillipo	47		USA		3,217	2:35.4
1013	Liv Bond	24		GBR		3,208	2:35.8
1014	Freia Van den broeck	42		BEL		3,205	2:36.0
1015	Nikki Butler	51		USA		3,203	2:36.1
1016	Richard de Jonge	74		NED		3,201	2:36.2
1017	Pil Ha Jung	42		KOR		3,194	2:36.5
1017	Paula Stapleton	65		USA		3,194	2:36.5
1019	John Hutmacher	69		USA		3,191	2:36.6
1020	Peter Lipoxaisz	41	Budapest	HUN		3,190	2:36.7
1021	Ann-marie Verbrugge	49		USA		3,186	2:36.9
1022	Anette Høstmælingen	43		NOR		3,185	2:36.9
1023	Paul Williams	65		GBR		3,182	2:37.1
1024	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
1024	Angelina Schrass	36		GER		3,181	2:37.1
1026	Julien Parra	45		FRA		3,178	2:37.3
1027	Robert Stanton	42		USA		3,176	2:37.4
1027	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
1029	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
1029	Dan Harbison	55		USA		3,175	2:37.4
1029	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
1032	Remo Sberna	53		ITA		3,174	2:37.5
1033	Kevin Bialas	54		USA		3,173	2:37.5
1034	Se chang Oh	46		KOR		3,171	2:37.6
1035	Calvin Kim	41		CHN		3,164	2:38.0
1036	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
1036	Matthias Maier	43		GER		3,160	2:38.2
1038	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
1039	Kimberly Corrales	33		JPN		3,158	2:38.3
1040	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
1041	Alexis Mountes	31		USA		3,148	2:38.8
1042	Melissa Wong	36	大理	CHN		3,143	2:39.0
1042	Philip Aschoff	69		USA		3,143	2:39.0
1044	Thomas Scotton	69	Middletown, CT	USA		3,141	2:39.1
1045	Julie Clough	69	NSW	AUS	Swan Athletic	3,137	2:39.3
1046	Tom Seabolt	73	Port Orange, FL	USA		3,122	2:40.1
1047	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,116	2:40.4
1048	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,108	2:40.8
1049	Umut Sahin	40		TUR		3,107	2:40.9
1050	Jan van Dijk	75	Hollum 🇺🇦	NED		3,106	2:40.9