Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Derek Chen | 50 | Perth, WA | AUS | 3,518 | 2:22.1 | |
| 1152 | Aaron STAN | 19 | FRA | 3,517 | 2:22.1 | ||
| 1152 | Istvan Poti | 53 | ROU | 3,517 | 2:22.1 | ||
| 1154 | John O'Leary John | 56 | GERRINGONG, NSW | AUS | 3,516 | 2:22.2 | |
| 1154 | Patrick Sweeny | 74 | AUS | 3,516 | 2:22.2 | ||
| 1156 | Timo Hyyppä | 62 | FIN | 3,515 | 2:22.2 | ||
| 1156 | Ashley Colvin | 39 | USA | CrossFit Town Center | 3,515 | 2:22.2 | |
| 1158 | Timo Jouttijärvi | 61 | FIN | 3,514 | 2:22.2 | ||
| 1158 | FRiC | 54 | TPE | 3,514 | 2:22.2 | ||
| 1160 | Kerry White | 61 | GBR | 3,513 | 2:22.3 | ||
| 1160 | Stefan Norlin | 70 | SWE | 3,513 | 2:22.3 | ||
| 1162 | Chantal Verstockt | 50 | TPE | 3,512 | 2:22.3 | ||
| 1162 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,512 | 2:22.3 |
| 1162 | Ryan Adzima | 44 | Las Vegas, NV | USA | 3,512 | 2:22.3 | |
| 1162 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 3,512 | 2:22.3 |
| 1166 | Jeff Richardson | 59 | ON | CAN | 3,511 | 2:22.4 | |
| 1166 | Beth Caruthers | 46 | DE | USA | 3,511 | 2:22.4 | |
| 1168 | Sheri McMullen | 47 | CAN | 3,509 | 2:22.4 | ||
| 1168 | Wolfgang Nürnberg | 67 | GER | 3,509 | 2:22.4 | ||
| 1170 | Jordan Kraiten | 44 | AUS | 3,508 | 2:22.5 | ||
| 1170 | Chaplain Sensei | 46 | USA | 3,508 | 2:22.5 | ||
| 1172 | Charles Richardson | 41 | GBR | 3,507 | 2:22.5 | ||
| 1172 | Mélanie Defontaine | 37 | FRA | 3,507 | 2:22.5 | ||
| 1174 | Ray Visconti | 38 | USA | 3,503 | 2:22.7 | ||
| 1174 | Sue Buboltz | 64 | USA | 3,503 | 2:22.7 | ||
| 1176 | Barbara Davidson | 69 | CAN | 3,502 | 2:22.7 | ||
| 1176 | Rachel Curtis | 44 | TX | USA | 3,502 | 2:22.7 | |
| 1176 | Brad Klosinski | 59 | Bloomington, IN | USA | 3,502 | 2:22.7 | |
| 1179 | Lisa Kleine | 61 | Washington, DC | USA | Washington Rowing School | 3,501 | 2:22.8 |
| 1180 | Sebastian Latashen | 39 | USA | 3,499 | 2:22.8 | ||
| 1180 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 3,499 | 2:22.8 | |
| 1182 | Thomas Hottendorf | 48 | GER | 3,497 | 2:22.9 | ||
| 1182 | Devon Witol | 32 | CAN | 3,497 | 2:22.9 | ||
| 1184 | Tine Raket | 42 | DEN | 3,496 | 2:23.0 | ||
| 1185 | Rob Whait | 55 | Adelaide, SA | AUS | 3,495 | 2:23.0 | |
| 1186 | Jason Lewis | 54 | AUS | 3,493 | 2:23.1 | ||
| 1186 | Miranda Dendekker | 30 | Windsor, ON | CAN | 3,493 | 2:23.1 | |
| 1186 | Carly Meredith | 35 | CAN | 3,493 | 2:23.1 | ||
| 1189 | Kurt Nelson | 54 | USA | 3,492 | 2:23.1 | ||
| 1189 | Maria Ottinger | 50 | USA | 3,492 | 2:23.1 | ||
| 1191 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:23.2 |
| 1192 | Mat Pac | 46 | SWE | 3,489 | 2:23.3 | ||
| 1193 | Annie Guehennec | 65 | FRA | 3,485 | 2:23.4 | ||
| 1193 | Sungki Oh | 50 | Siheung | KOR | 3,485 | 2:23.4 | |
| 1193 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:23.4 |
| 1196 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,484 | 2:23.5 |
| 1197 | Geoff Storey | 58 | GBR | 3,483 | 2:23.5 | ||
| 1197 | Tim Girardi | 76 | USA | 3,483 | 2:23.5 | ||
| 1199 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,482 | 2:23.5 |
| 1199 | Ed Cusack | 82 | Haddonfield, NJ | USA | 3,482 | 2:23.5 |