Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Ted Kruse	58		SWE		3,478	2:23.7
1151	Stéphane Weppe	48	Gravelines	FRA		3,478	2:23.7
1151	James SV	54		CAN		3,478	2:23.7
1154	Michelle Mitchell	55		GBR		3,477	2:23.8
1155	Evan Thompson	43		USA		3,475	2:23.8
1156	Sofie Valk	38		GER		3,474	2:23.9
1157	湧泉郑	39		CHN		3,473	2:23.9
1157	Angela Kopf	45		USA		3,473	2:23.9
1159	Sofia Borba	27		ESP		3,472	2:24.0
1159	Alex Mattelon	38		MON		3,472	2:24.0
1161	Phillip Cicione	60		USA		3,471	2:24.0
1162	Jim Devlin	64		IRL		3,470	2:24.0
1163	Pinchas Hecht	42		USA		3,469	2:24.1
1163	Edward Gullo	66		USA		3,469	2:24.1
1165	Daniela Cárdenas Hernández	19		MEX		3,468	2:24.1
1165	Ba Muki	40		SUI		3,468	2:24.1
1167	Peter Vandersmissen	46		BEL		3,466	2:24.2
1168	Steve Ko	50	Riverwoods, IL	USA		3,465	2:24.3
1169	Carlos Sousa	63	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,464	2:24.3
1170	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:24.3
1170	Inge Guldbrandt Kjær	56	Holstebro	DEN		3,463	2:24.3
1172	Dave Koon	62	Bowling Green, KY	USA	Kentucky Virtual Rowers	3,462	2:24.4
1172	Shannon Milliken	57	Denver, CO	USA		3,462	2:24.4
1172	Catherine Hediger	60	WA	USA		3,462	2:24.4
1175	Thibaut Meersseman	37		BEL		3,461	2:24.4
1176	Kevin Amoline	57		USA		3,460	2:24.5
1177	Larry Phillips	65	Red hook, NY	USA		3,459	2:24.5
1177	Mick Chawner	79	Merrickville, ON	CAN		3,459	2:24.5
1179	Franco Ceradini	65		ITA		3,454	2:24.7
1179	Jeffrey Brandlin	77		USA		3,454	2:24.7
1181	Sara Elaine Jackson	45	Wellesley, MA	USA		3,453	2:24.8
1182	Michael Fazal	46		CAN		3,452	2:24.8
1182	Chris Jones	47	Greensburg, PA	USA		3,452	2:24.8
1184	Bill Ryan	57	Springfield, PA	USA		3,450	2:24.9
1185	Katarzyna Kaminska	43		POL		3,449	2:24.9
1185	Dan Patey	40	Lakewood, CA	USA		3,449	2:24.9
1187	David Cook	34		USA		3,447	2:25.0
1188	Ali Bowness	58		AUS		3,444	2:25.1
1189	Leif Jerstad	40		NOR		3,442	2:25.2
1189	Bipin Chougule	43		GER		3,442	2:25.2
1191	Rod Doyle	69	NSW	AUS		3,441	2:25.3
1192	Michael Lynn	56		CAN		3,439	2:25.3
1193	Pantelis H	59		CYP		3,438	2:25.4
1193	Terri Swanson	52		USA		3,438	2:25.4
1193	George Hicks II	46		USA		3,438	2:25.4
1196	Isabela Gonçalves	36		BRA		3,437	2:25.4
1197	Laure Mazé	49		FRA		3,436	2:25.5
1197	Kristin S	53	San Diego, CA	USA		3,436	2:25.5
1199	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,435	2:25.5
1199	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,435	2:25.5