Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,383	2:27.7
1302	Claire Reilly	51	Sitka, AK	USA		3,382	2:27.8
1302	Peter Belin	20		USA		3,382	2:27.8
1304	Nick Manzi	57	Salisbury	GBR		3,380	2:27.9
1304	Ainsley Jones	14		USA		3,380	2:27.9
1306	Christie Bennett	56		USA		3,378	2:28.0
1307	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,376	2:28.1
1307	Stuart Frazer	53	Newcastle upon Tyne	GBR		3,376	2:28.1
1309	Peter Gackenheimer	50	Wendlingen	GER		3,375	2:28.1
1310	Federica Zanda	49		ITA		3,372	2:28.2
1311	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,370	2:28.3
1312	Herbert Bert	45		AFG		3,369	2:28.4
1312	Mike McKeigue	65		CAN		3,369	2:28.4
1314	George Geiges	39		USA		3,367	2:28.5
1314	Mario Quispe	26		USA		3,367	2:28.5
1316	Torstein Hansen	61		NOR		3,366	2:28.5
1316	Jihwan Kang	46		USA		3,366	2:28.5
1318	MG Merwin	74	Augusta, GA	USA		3,365	2:28.5
1319	Kristi Green	55	Nashville, TN	USA		3,364	2:28.6
1320	Alice Menin	38		ITA		3,363	2:28.6
1321	Catherine Hill	31		USA		3,361	2:28.7
1321	Joe Gallagher	26		USA		3,361	2:28.7
1323	Mike Montgomery	53		USA		3,359	2:28.8
1323	Jerry Lee	26		USA		3,359	2:28.8
1325	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	3,358	2:28.8
1326	Kelly Faubert	44		CAN		3,355	2:29.0
1326	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	3,355	2:29.0
1328	Kristin McTavish	45		CAN	Not A Gym SK	3,354	2:29.0
1328	Aires de Matos	71	Viseu	POR		3,354	2:29.0
1328	Megan Hoover	48	NC	USA		3,354	2:29.0
1331	Bradley Bauman	43		USA		3,353	2:29.1
1331	John Flynn	66		USA		3,353	2:29.1
1333	Melora Simon	47		USA		3,352	2:29.1
1334	Clara Allington	21		USA		3,350	2:29.2
1334	john hogan	59		USA		3,350	2:29.2
1336	Kyle Pazandak	39		USA		3,349	2:29.2
1336	Robert Schneider	82		BRA		3,349	2:29.2
1336	Kate Davies	38		USA		3,349	2:29.2
1339	B Shanes	55	Wichita Falls, TX	USA		3,346	2:29.4
1339	Dustin Williams	45		USA		3,346	2:29.4
1341	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,345	2:29.4
1342	Tanja B	-		SUI		3,342	2:29.6
1342	forest park	39		USA		3,342	2:29.6
1342	Catherine Lamarre	46		CAN		3,342	2:29.6
1342	Gregory Ham	69		USA		3,342	2:29.6
1346	Tyler Gootkin	29		USA		3,341	2:29.6
1347	Robert Mack	56		USA		3,340	2:29.7
1348	Daniel Hampton	45		USA		3,338	2:29.7
1348	Julie Lopez	57	VA	USA		3,338	2:29.7
1350	Andy Laffan	64	Isle of Lewis	GBR		3,336	2:29.8