Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Alice Menin | 38 | ITA | 3,363 | 2:28.6 | ||
| 1302 | Catherine Hill | 31 | USA | 3,361 | 2:28.7 | ||
| 1302 | Joe Gallagher | 26 | USA | 3,361 | 2:28.7 | ||
| 1304 | Mike Montgomery | 53 | USA | 3,359 | 2:28.8 | ||
| 1304 | Jerry Lee | 26 | USA | 3,359 | 2:28.8 | ||
| 1306 | Andreas Decker | 45 | Lonnerstadt | GER | RowPro Rowers | 3,358 | 2:28.8 |
| 1307 | Kelly Faubert | 44 | CAN | 3,355 | 2:29.0 | ||
| 1308 | Kristin McTavish | 45 | CAN | Not A Gym SK | 3,354 | 2:29.0 | |
| 1308 | Aires de Matos | 71 | Viseu | POR | 3,354 | 2:29.0 | |
| 1308 | Megan Hoover | 48 | NC | USA | 3,354 | 2:29.0 | |
| 1311 | Bradley Bauman | 43 | USA | 3,353 | 2:29.1 | ||
| 1311 | John Flynn | 66 | USA | 3,353 | 2:29.1 | ||
| 1313 | Melora Simon | 47 | USA | 3,352 | 2:29.1 | ||
| 1314 | Clara Allington | 21 | USA | 3,350 | 2:29.2 | ||
| 1314 | john hogan | 59 | USA | 3,350 | 2:29.2 | ||
| 1316 | Kyle Pazandak | 39 | USA | 3,349 | 2:29.2 | ||
| 1316 | Robert Schneider | 82 | BRA | 3,349 | 2:29.2 | ||
| 1318 | B Shanes | 55 | Wichita Falls, TX | USA | 3,346 | 2:29.4 | |
| 1318 | Dustin Williams | 45 | USA | 3,346 | 2:29.4 | ||
| 1320 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,345 | 2:29.4 |
| 1321 | Tanja B | - | SUI | 3,342 | 2:29.6 | ||
| 1321 | forest park | 39 | USA | 3,342 | 2:29.6 | ||
| 1321 | Catherine Lamarre | 46 | CAN | 3,342 | 2:29.6 | ||
| 1321 | Gregory Ham | 69 | USA | 3,342 | 2:29.6 | ||
| 1325 | Robert Mack | 56 | USA | 3,340 | 2:29.7 | ||
| 1326 | Daniel Hampton | 45 | USA | 3,338 | 2:29.7 | ||
| 1326 | Julie Lopez | 57 | VA | USA | 3,338 | 2:29.7 | |
| 1328 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,336 | 2:29.8 | |
| 1328 | Delano Son | 46 | Ottawa, ON | CAN | 3,336 | 2:29.8 | |
| 1328 | Victoria Hunter-Lines | 55 | GBR | 3,336 | 2:29.8 | ||
| 1331 | Damian Maver | 27 | USA | 3,335 | 2:29.9 | ||
| 1331 | Petra Augusta | 54 | AUT | 3,335 | 2:29.9 | ||
| 1333 | Kerrie Lohr | 38 | USA | 3,332 | 2:30.0 | ||
| 1334 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,330 | 2:30.1 | |
| 1334 | Grace Kalish | 50 | USA | 3,330 | 2:30.1 | ||
| 1334 | Steve Overholt | 36 | USA | 3,330 | 2:30.1 | ||
| 1334 | Heidi Moyer | 35 | USA | 3,330 | 2:30.1 | ||
| 1338 | Okke te Velde | 59 | NED | 3,328 | 2:30.2 | ||
| 1339 | Calvados Young | 43 | CHN | 3,326 | 2:30.3 | ||
| 1340 | Andrew Wills | 57 | Ely | GBR | 3,324 | 2:30.4 | |
| 1340 | Giuseppe Di Gregorio | 55 | ITA | 3,324 | 2:30.4 | ||
| 1342 | Kelly Davies | 50 | USA | 3,323 | 2:30.4 | ||
| 1343 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,320 | 2:30.6 |
| 1344 | Wesley Cunningham | 31 | USA | 3,318 | 2:30.6 | ||
| 1345 | Hillsy Hillsy | 63 | AUS | 3,316 | 2:30.7 | ||
| 1346 | laura willis | 50 | USA | 3,314 | 2:30.8 | ||
| 1347 | Kiki Prats | 37 | USA | 3,313 | 2:30.9 | ||
| 1348 | Ellen Fine | 26 | USA | 3,312 | 2:30.9 | ||
| 1349 | Kristin Ware | 44 | AUS | 3,310 | 2:31.0 | ||
| 1349 | M J | 50 | GER | 3,310 | 2:31.0 |