Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Changwok Choi | 61 | busan | KOR | 3,481 | 2:23.6 | |
| 1201 | Satnam Bains | 58 | GBR | 3,481 | 2:23.6 | ||
| 1203 | Ted Kruse | 58 | SWE | 3,478 | 2:23.7 | ||
| 1203 | Stéphane Weppe | 48 | Gravelines | FRA | 3,478 | 2:23.7 | |
| 1203 | James SV | 54 | CAN | 3,478 | 2:23.7 | ||
| 1206 | Michelle Mitchell | 55 | GBR | 3,477 | 2:23.8 | ||
| 1207 | Evan Thompson | 43 | USA | 3,475 | 2:23.8 | ||
| 1208 | Sofie Valk | 38 | GER | 3,474 | 2:23.9 | ||
| 1209 | 湧泉 郑 | 39 | CHN | 3,473 | 2:23.9 | ||
| 1209 | Angela Kopf | 45 | USA | 3,473 | 2:23.9 | ||
| 1211 | Sofia Borba | 27 | ESP | 3,472 | 2:24.0 | ||
| 1211 | Alex Mattelon | 38 | MON | 3,472 | 2:24.0 | ||
| 1213 | Phillip Cicione | 60 | USA | 3,471 | 2:24.0 | ||
| 1214 | Jim Devlin | 64 | IRL | 3,470 | 2:24.0 | ||
| 1215 | Pinchas Hecht | 42 | USA | 3,469 | 2:24.1 | ||
| 1215 | Edward Gullo | 66 | USA | 3,469 | 2:24.1 | ||
| 1217 | Daniela Cárdenas Hernández | 19 | MEX | 3,468 | 2:24.1 | ||
| 1217 | Ba Muki | 40 | SUI | 3,468 | 2:24.1 | ||
| 1219 | Peter Vandersmissen | 46 | BEL | 3,466 | 2:24.2 | ||
| 1220 | Steve Ko | 50 | Riverwoods, IL | USA | 3,465 | 2:24.3 | |
| 1221 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 1222 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 1222 | Inge Guldbrandt Kjær | 56 | Holstebro | DEN | 3,463 | 2:24.3 | |
| 1224 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,462 | 2:24.4 |
| 1224 | Shannon Milliken | 57 | Denver, CO | USA | 3,462 | 2:24.4 | |
| 1224 | Catherine Hediger | 60 | WA | USA | 3,462 | 2:24.4 | |
| 1227 | Thibaut Meersseman | 37 | BEL | 3,461 | 2:24.4 | ||
| 1228 | Kevin Amoline | 57 | USA | 3,460 | 2:24.5 | ||
| 1229 | Larry Phillips | 65 | Red hook, NY | USA | 3,459 | 2:24.5 | |
| 1229 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,459 | 2:24.5 | |
| 1231 | Franco Ceradini | 65 | ITA | 3,454 | 2:24.7 | ||
| 1231 | Jeffrey Brandlin | 77 | USA | 3,454 | 2:24.7 | ||
| 1233 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,453 | 2:24.8 | |
| 1234 | Michael Fazal | 46 | CAN | 3,452 | 2:24.8 | ||
| 1234 | Chris Jones | 47 | Greensburg, PA | USA | 3,452 | 2:24.8 | |
| 1236 | Bill Ryan | 57 | Springfield, PA | USA | 3,450 | 2:24.9 | |
| 1237 | Katarzyna Kaminska | 43 | POL | 3,449 | 2:24.9 | ||
| 1237 | Dan Patey | 40 | Lakewood, CA | USA | 3,449 | 2:24.9 | |
| 1237 | Mike Anderson | 58 | USA | 3,449 | 2:24.9 | ||
| 1240 | David Cook | 34 | USA | 3,447 | 2:25.0 | ||
| 1241 | Ali Bowness | 58 | AUS | 3,444 | 2:25.1 | ||
| 1242 | Leif Jerstad | 40 | NOR | 3,442 | 2:25.2 | ||
| 1242 | Bipin Chougule | 43 | GER | 3,442 | 2:25.2 | ||
| 1244 | Rod Doyle | 69 | NSW | AUS | 3,441 | 2:25.3 | |
| 1245 | Michael Lynn | 56 | CAN | 3,439 | 2:25.3 | ||
| 1246 | Pantelis H | 59 | CYP | 3,438 | 2:25.4 | ||
| 1246 | Terri Swanson | 52 | USA | 3,438 | 2:25.4 | ||
| 1246 | George Hicks II | 46 | USA | 3,438 | 2:25.4 | ||
| 1249 | Isabela Gonçalves | 36 | BRA | 3,437 | 2:25.4 | ||
| 1250 | Laure Mazé | 49 | FRA | 3,436 | 2:25.5 |