Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Daniela Cárdenas Hernández | 19 | MEX | 3,468 | 2:24.1 | ||
| 1201 | Ba Muki | 40 | SUI | 3,468 | 2:24.1 | ||
| 1203 | Peter Vandersmissen | 46 | BEL | 3,466 | 2:24.2 | ||
| 1204 | Steve Ko | 50 | Riverwoods, IL | USA | 3,465 | 2:24.3 | |
| 1205 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 1206 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:24.3 |
| 1206 | Inge Guldbrandt Kjær | 56 | Holstebro | DEN | 3,463 | 2:24.3 | |
| 1208 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 3,462 | 2:24.4 |
| 1208 | Shannon Milliken | 57 | Denver, CO | USA | 3,462 | 2:24.4 | |
| 1208 | Catherine Hediger | 60 | WA | USA | 3,462 | 2:24.4 | |
| 1211 | Thibaut Meersseman | 37 | BEL | 3,461 | 2:24.4 | ||
| 1212 | Kevin Amoline | 57 | USA | 3,460 | 2:24.5 | ||
| 1213 | Larry Phillips | 65 | Red hook, NY | USA | 3,459 | 2:24.5 | |
| 1213 | Mick Chawner | 79 | Merrickville, ON | CAN | 3,459 | 2:24.5 | |
| 1215 | Franco Ceradini | 65 | ITA | 3,454 | 2:24.7 | ||
| 1215 | Jeffrey Brandlin | 77 | USA | 3,454 | 2:24.7 | ||
| 1217 | Sara Elaine Jackson | 45 | Wellesley, MA | USA | 3,453 | 2:24.8 | |
| 1218 | Michael Fazal | 46 | CAN | 3,452 | 2:24.8 | ||
| 1218 | Chris Jones | 47 | Greensburg, PA | USA | 3,452 | 2:24.8 | |
| 1220 | Bill Ryan | 57 | Springfield, PA | USA | 3,450 | 2:24.9 | |
| 1221 | Katarzyna Kaminska | 43 | POL | 3,449 | 2:24.9 | ||
| 1221 | Dan Patey | 40 | Lakewood, CA | USA | 3,449 | 2:24.9 | |
| 1221 | Mike Anderson | 58 | USA | 3,449 | 2:24.9 | ||
| 1224 | David Cook | 34 | USA | 3,447 | 2:25.0 | ||
| 1225 | Ali Bowness | 58 | AUS | 3,444 | 2:25.1 | ||
| 1226 | Leif Jerstad | 40 | NOR | 3,442 | 2:25.2 | ||
| 1226 | Bipin Chougule | 43 | GER | 3,442 | 2:25.2 | ||
| 1228 | Rod Doyle | 69 | NSW | AUS | 3,441 | 2:25.3 | |
| 1229 | Michael Lynn | 56 | CAN | 3,439 | 2:25.3 | ||
| 1230 | Pantelis H | 59 | CYP | 3,438 | 2:25.4 | ||
| 1230 | Terri Swanson | 52 | USA | 3,438 | 2:25.4 | ||
| 1230 | George Hicks II | 46 | USA | 3,438 | 2:25.4 | ||
| 1233 | Isabela Gonçalves | 36 | BRA | 3,437 | 2:25.4 | ||
| 1234 | Laure Mazé | 49 | FRA | 3,436 | 2:25.5 | ||
| 1234 | Kristin S | 53 | San Diego, CA | USA | 3,436 | 2:25.5 | |
| 1234 | Daku Dragon | 21 | USA | 3,436 | 2:25.5 | ||
| 1237 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,435 | 2:25.5 |
| 1237 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,435 | 2:25.5 |
| 1239 | Ivan Surina | 43 | Zagreb | CRO | 3,433 | 2:25.6 | |
| 1240 | Drew Mitnick | 38 | DC | USA | 3,432 | 2:25.6 | |
| 1241 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,431 | 2:25.7 |
| 1242 | Özgür Yılmaz | 44 | TUR | 3,430 | 2:25.7 | ||
| 1243 | Theo M. van den Akker | 81 | Utrecht | NED | 3,429 | 2:25.8 | |
| 1243 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,429 | 2:25.8 | |
| 1243 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,429 | 2:25.8 | |
| 1246 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:25.8 |
| 1246 | David Whitten | 59 | USA | 3,428 | 2:25.8 | ||
| 1248 | David Vigin | 52 | FRA | 3,426 | 2:25.9 | ||
| 1249 | John McCarty | 74 | USA | 3,425 | 2:25.9 | ||
| 1250 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 |