Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Aaron STAN	19		FRA		3,517	2:22.1
1101	Istvan Poti	53		ROU		3,517	2:22.1
1103	John O'Leary John	56	GERRINGONG, NSW	AUS		3,516	2:22.2
1103	Patrick Sweeny	74		AUS		3,516	2:22.2
1105	Timo Hyyppä	62		FIN		3,515	2:22.2
1105	Ashley Colvin	39		USA	CrossFit Town Center	3,515	2:22.2
1107	Timo Jouttijärvi	61		FIN		3,514	2:22.2
1107	FRiC	54		TPE		3,514	2:22.2
1109	Kerry White	61		GBR		3,513	2:22.3
1109	Stefan Norlin	70		SWE		3,513	2:22.3
1111	Chantal Verstockt	50		TPE		3,512	2:22.3
1111	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,512	2:22.3
1111	Ryan Adzima	44	Las Vegas, NV	USA		3,512	2:22.3
1111	Dwayne Fortner	62	O Fallon, MO	USA	Age Without Limits	3,512	2:22.3
1115	Jeff Richardson	59	ON	CAN		3,511	2:22.4
1115	Beth Caruthers	46	DE	USA		3,511	2:22.4
1117	Sheri McMullen	47		CAN		3,509	2:22.4
1117	Wolfgang Nürnberg	67		GER		3,509	2:22.4
1119	Jordan Kraiten	44		AUS		3,508	2:22.5
1119	Chaplain Sensei	46		USA		3,508	2:22.5
1121	Charles Richardson	41		GBR		3,507	2:22.5
1121	Mélanie Defontaine	37		FRA		3,507	2:22.5
1123	Ray Visconti	38		USA		3,503	2:22.7
1123	Sue Buboltz	64		USA		3,503	2:22.7
1125	Barbara Davidson	69		CAN		3,502	2:22.7
1125	Rachel Curtis	44	TX	USA		3,502	2:22.7
1125	Brad Klosinski	59	Bloomington, IN	USA		3,502	2:22.7
1128	Lisa Kleine	61	Washington, DC	USA	Washington Rowing School	3,501	2:22.8
1129	Sebastian Latashen	39		USA		3,499	2:22.8
1129	Stevi Batista	39	Cuyahoga Falls, OH	USA		3,499	2:22.8
1131	Thomas Hottendorf	48		GER		3,497	2:22.9
1131	Devon Witol	32		CAN		3,497	2:22.9
1133	Tine Raket	42		DEN		3,496	2:23.0
1134	Rob Whait	55	Adelaide, SA	AUS		3,495	2:23.0
1135	Jason Lewis	54		AUS		3,493	2:23.1
1135	Miranda Dendekker	30	Windsor, ON	CAN		3,493	2:23.1
1135	Carly Meredith	35		CAN		3,493	2:23.1
1138	Kurt Nelson	54		USA		3,492	2:23.1
1138	Maria Ottinger	50		USA		3,492	2:23.1
1140	Mat Pac	46		SWE		3,489	2:23.3
1141	Annie Guehennec	65		FRA		3,485	2:23.4
1141	Sungki Oh	50	Siheung	KOR		3,485	2:23.4
1141	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,485	2:23.4
1144	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	3,484	2:23.5
1145	Geoff Storey	58		GBR		3,483	2:23.5
1145	Tim Girardi	76		USA		3,483	2:23.5
1147	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,482	2:23.5
1147	Ed Cusack	82	Haddonfield, NJ	USA		3,482	2:23.5
1149	Changwok Choi	61	busan	KOR		3,481	2:23.6
1149	Satnam Bains	58		GBR		3,481	2:23.6