Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pierre Dupuis	37		FRA		4,344	1:55.1
52	Michael Key	66		AUS		4,343	1:55.1
52	Rouven Sacha	50		DEN		4,343	1:55.1
54	Shaun Yost	62		GBR	UK Military Veterans	4,340	1:55.2
55	King Bill	48		AUS		4,338	1:55.2
56	Darryl Strum	48	Niagara Falls, ON	CAN		4,337	1:55.2
57	Robert Meite	43		GBR		4,330	1:55.4
58	Stanislav Hubacek	36	Brno	CZE		4,323	1:55.6
59	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,322	1:55.6
60	David Jones	58	WEYMOUTH	GBR		4,321	1:55.7
61	Bill Crouch	61		USA		4,300	1:56.2
62	Adam P	41		POL		4,299	1:56.3
63	Wayne Dilworth	60	High Peak	IRL		4,296	1:56.3
64	yuki Ohata	47		JPN		4,293	1:56.4
64	Corin Vaughan	50		AUS		4,293	1:56.4
64	Ryan Krause	45	Kalispell, MT	USA		4,293	1:56.4
67	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,288	1:56.6
68	Peter Ricciardo	49	WA	AUS		4,286	1:56.6
68	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	4,286	1:56.6
70	Lennart Tenten	50		NED		4,285	1:56.6
71	Alexander Cmil	56	Denver, CO	USA		4,284	1:56.7
72	Richard Marsden	64		GBR		4,280	1:56.8
73	Rafa Sospedra	-		NOR		4,272	1:57.0
74	Alex Gibson	32		USA		4,265	1:57.2
75	Matt P	39		AUS		4,264	1:57.2
76	Harry Scullin	24		AUS		4,263	1:57.2
76	Jan Dörr	37		GER		4,263	1:57.2
78	Robert Stone	61		AUS		4,256	1:57.4
78	Charlie Mansour	46		GBR		4,256	1:57.4
80	James Dunnicliffe	52		GBR		4,255	1:57.5
81	Alice Macphillamy	39		PNG		4,252	1:57.5
81	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,252	1:57.5
83	Fiachra O’Donnell	33	Sydney, NSW	IRL		4,246	1:57.7
84	Anthony Jones	56	Sydney, NSW	AUS		4,244	1:57.8
84	susumu yamashita	60	kagoshima	JPN		4,244	1:57.8
86	Holger Schoefer	43		GER		4,243	1:57.8
87	Gregory Banyay	44	Spring Mills, PA	USA		4,242	1:57.8
88	Soeren Wader	37		GER		4,240	1:57.9
89	nicolas BRUNG	41		FRA		4,239	1:57.9
90	Gabi Setti	27		FRA		4,238	1:57.9
91	Daniel Clark	44		SGP		4,235	1:58.0
91	Kent Moir	50	Cary, NC	USA		4,235	1:58.0
93	Francisco M	44		GER		4,233	1:58.1
94	Andy Broomhall	48		NZL		4,230	1:58.2
95	P N	49		POL		4,229	1:58.2
96	Tobie Green	40	Sydney, NSW	AUS		4,227	1:58.2
97	Tim Baldwin	37		AUS		4,226	1:58.3
98	Reinhard Kästner	63	Bad Schönborn	GER		4,225	1:58.3
99	Eliot Bassett	45		USA		4,219	1:58.5
99	Magnus Marshall	24	Dorchester	GBR		4,219	1:58.5