Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Lon Olsen | 61 | USA | 3,687 | 2:15.6 | ||
| 302 | Graham Roberts | 62 | Talwrn, Llangefni 🏴 | GBR | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:15.6 |
| 302 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,685 | 2:15.6 | |
| 304 | Ross Kastner | 42 | USA | 3,680 | 2:15.8 | ||
| 305 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 3,676 | 2:16.0 |
| 306 | Felix Densing | 31 | GER | 3,673 | 2:16.1 | ||
| 307 | Elissa Jacob | 44 | USA | 3,671 | 2:16.2 | ||
| 308 | Craig Dorward | 46 | GBR | 3,661 | 2:16.5 | ||
| 309 | Mikhail Novosyolov | 43 | Perm | AIN | 3,659 | 2:16.6 | |
| 310 | Campbell Corbett | 61 | AUS | 3,658 | 2:16.6 | ||
| 310 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,658 | 2:16.6 |
| 312 | JH Marcus | 66 | NED | 3,652 | 2:16.9 | ||
| 312 | Anna Axelsson | 48 | SUI | 3,652 | 2:16.9 | ||
| 314 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,651 | 2:16.9 |
| 315 | Jon Rowe | 44 | USA | 3,647 | 2:17.0 | ||
| 316 | Ran LI | 49 | CHN | 3,641 | 2:17.3 | ||
| 317 | Anita Anderwald | 44 | Klagenfurt | AUT | 3,638 | 2:17.4 | |
| 318 | Steve Anderson | 57 | USA | 3,636 | 2:17.5 | ||
| 319 | Stuart Cunniffe | 61 | York | GBR | 3,630 | 2:17.7 | |
| 319 | Jana G. | 50 | GER | 3,630 | 2:17.7 | ||
| 321 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,629 | 2:17.7 |
| 321 | G Paisley | 55 | USA | US Navy Veteran | 3,629 | 2:17.7 | |
| 323 | Megan Washnieski | 47 | USA | 3,628 | 2:17.8 | ||
| 324 | Séverine Daviller | 45 | FRA | 3,625 | 2:17.9 | ||
| 325 | Stefanie Halvorson | 50 | USA | 3,622 | 2:18.0 | ||
| 326 | Fred de Leuw | 79 | Doornspijk | NED | 3,617 | 2:18.2 | |
| 326 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,617 | 2:18.2 | |
| 328 | Furkan Ibragus | 38 | BEL | 3,615 | 2:18.3 | ||
| 329 | sangmyeong lee | 56 | KOR | 3,614 | 2:18.3 | ||
| 330 | Oliver Bishop | 50 | SUI | 3,613 | 2:18.3 | ||
| 331 | Raheel Jalil | 44 | QAT | 3,612 | 2:18.4 | ||
| 332 | William Cooley | 75 | Albuquerque, NM | USA | 3,603 | 2:18.7 | |
| 333 | Paul Jansen | 61 | USA | 3,595 | 2:19.0 | ||
| 334 | Chad Willimon | 56 | TX | USA | 3,592 | 2:19.1 | |
| 335 | Trevor Cassel | 45 | Urbandale, IA | USA | 3,590 | 2:19.2 | |
| 336 | Michael Davis | 56 | USA | The Old Breed | 3,586 | 2:19.4 | |
| 337 | Geraint Richards | 57 | GBR | 3,583 | 2:19.5 | ||
| 338 | Michael Sermarini | 40 | USA | 3,578 | 2:19.7 | ||
| 339 | Jeff Lee | 45 | USA | 3,576 | 2:19.8 | ||
| 340 | Laetitia Bagard | 49 | FRA | 3,575 | 2:19.8 | ||
| 341 | George Rockett | 69 | Schwenksville, PA | USA | 3,573 | 2:19.9 | |
| 342 | Stacy Story | 46 | USA | 3,565 | 2:20.2 | ||
| 343 | X Wang | 41 | CHN | 3,564 | 2:20.2 | ||
| 343 | Oliver Wessel | 58 | Wangen SZ | SUI | 3,564 | 2:20.2 | |
| 343 | Massimiliano Taschera | 58 | ITA | 3,564 | 2:20.2 | ||
| 346 | Mike McSweeney | 70 | GBR | 3,563 | 2:20.3 | ||
| 347 | Virgil Whitlow | 58 | USA | 3,562 | 2:20.3 | ||
| 348 | Terrance Mulenburg | 57 | Duluth , MN | USA | 3,560 | 2:20.4 | |
| 349 | Rex Tong | 52 | Hong Kong | HKG | 3,558 | 2:20.5 | |
| 350 | Rodney Cox | 64 | AL | USA | 3,557 | 2:20.5 |