Workout of the Day
« March 23, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rossi Higashi | 68 | Kagoshima | JPN | 3,817 | 2:10.9 | |
| 251 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 3,817 | 2:10.9 |
| 253 | Richard Saldanha | 59 | Oxford | GBR | 3,815 | 2:11.0 | |
| 254 | David Orr | 70 | AUS | 3,814 | 2:11.0 | ||
| 255 | francesco resmini | 43 | Milano | ITA | 3,812 | 2:11.1 | |
| 256 | Joshua Porter | 41 | USA | 3,810 | 2:11.2 | ||
| 257 | Angelo Balzano | 61 | ITA | 3,807 | 2:11.3 | ||
| 258 | Robert Dowling | 58 | GBR | 3,806 | 2:11.3 | ||
| 259 | Marco Lichtenheld | - | GER | 3,802 | 2:11.5 | ||
| 260 | Lucijan Blagonic | 39 | Dublin | IRL | 3,799 | 2:11.6 | |
| 261 | Mike Kamorski | 62 | ME | USA | 3,793 | 2:11.8 | |
| 261 | Colin Elsasser | 38 | USA | 3,793 | 2:11.8 | ||
| 263 | Armin Pletzer | 44 | AUT | 3,791 | 2:11.8 | ||
| 264 | John Daljac | 68 | AUS | 3,789 | 2:11.9 | ||
| 264 | Daniel Zimpel | 56 | USA | 3,789 | 2:11.9 | ||
| 266 | Josie Shaw | 46 | Stirling | GBR | 3,785 | 2:12.1 | |
| 267 | Nigel Beagarie | 72 | GBR | 3,783 | 2:12.1 | ||
| 268 | Chris Atkinson | 57 | GBR | 3,782 | 2:12.2 | ||
| 269 | Nik Jones | 58 | Nottingham | GBR | 3,778 | 2:12.3 | |
| 269 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 3,778 | 2:12.3 |
| 271 | Matt Erby | 56 | Avalon Beach | AUS | 3,777 | 2:12.3 | |
| 272 | Jacquelyn Whiting | 57 | USA | 3,776 | 2:12.4 | ||
| 273 | Andrew Madge | 48 | AUS | 3,774 | 2:12.4 | ||
| 274 | Theo Herpers | 61 | NED | 3,771 | 2:12.5 | ||
| 275 | David Coulson | 69 | GBR | 3,770 | 2:12.6 | ||
| 276 | Lars Holmström | 57 | Köping | SWE | 3,769 | 2:12.6 | |
| 277 | Olivia Wright | 54 | AUS | 3,767 | 2:12.7 | ||
| 278 | Jason Tonne | 47 | USA | 3,766 | 2:12.7 | ||
| 279 | leley Lcx | 39 | FRA | 3,765 | 2:12.8 | ||
| 280 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,762 | 2:12.9 |
| 280 | Josh Flumerfelt | 50 | CAN | 3,762 | 2:12.9 | ||
| 282 | Trevor Clark | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:13.1 | |
| 283 | Greg Edwards | 60 | Myrtle Beach | USA | 3,748 | 2:13.4 | |
| 284 | Nicola Partridge | 60 | GBR | 3,747 | 2:13.4 | ||
| 284 | John Morgan | 50 | CAN | 3,747 | 2:13.4 | ||
| 286 | Frank Johanns | 54 | Waren (Müritz) | GER | 3,740 | 2:13.6 | |
| 287 | Eoin Higgins | 51 | IRL | 3,739 | 2:13.7 | ||
| 288 | Dave Therrien | 70 | Scarborough, ME | USA | 3,738 | 2:13.7 | |
| 289 | Michael Netting | 56 | GBR | Royal Electrical And Mechanical Engineers | 3,737 | 2:13.7 | |
| 290 | Edwin V | - | NED | 3,726 | 2:14.1 | ||
| 291 | Maria Perry | 51 | AUS | 3,720 | 2:14.4 | ||
| 292 | Blake Parrish | 41 | NC | USA | U.S. Air Force Veteran | 3,714 | 2:14.6 |
| 293 | Ihikera Thompson-Evan’s | 26 | NZL | 3,705 | 2:14.9 | ||
| 294 | Hans-Joachim Jäger | 69 | GER | 3,704 | 2:14.9 | ||
| 295 | Sasha Wolf | 49 | USA | 3,701 | 2:15.0 | ||
| 296 | sam park | 47 | KOR | RowingDang | 3,697 | 2:15.2 | |
| 297 | SW Lee | 35 | KOR | 3,695 | 2:15.3 | ||
| 298 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:15.3 | |
| 299 | Tom Driver | 55 | USA | 3,692 | 2:15.4 | ||
| 299 | Henrik Flybring | 38 | SWE | 3,692 | 2:15.4 |