Workout of the Day

« March 23, 2026 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Tanya Middlemist	48		USA		2,377	3:30.3
1702	David Pytlowany	72		USA		2,351	3:32.6
1703	April Emmett	56		USA		2,345	3:33.2
1704	Mike Conca	56	CO	USA		2,328	3:34.7
1705	Maria Greer	54		USA		2,311	3:36.3
1706	Pam Greene	67		USA		2,310	3:36.4
1707	Greg Giza	64		USA		2,281	3:39.2
1708	Rhonda Crowther	58		USA		2,271	3:40.1
1709	A W	32		USA		2,266	3:40.6
1710	Latoya Brown	44		USA	US Navy Veteran	2,236	3:43.6
1711	Tony Milgrim	64		USA		2,190	3:48.3
1712	Lisa Knowles	71	WA	USA	The Diamonds (Over Sixties Erging Group)	2,166	3:50.8
1713	Joanna Scheffler	67	Mesa, AZ	USA		2,144	3:53.2
1714	Benjamin Leiber	42		GER		2,121	3:55.7
1715	dawn newnham	66		GBR	Royal Air Force (UK)	2,094	3:58.7
1716	Karen Dolberg	60		USA		2,069	4:01.6
1717	Michele Conner	57		USA		2,046	4:04.3
1718	Judith Chittenden	82	Blue hill, ME	USA		2,035	4:05.7
1719	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,022	4:07.2
1719	Eduardo Manrique	52		ESP		2,022	4:07.2
1721	Rachel Owens	34		USA		2,017	4:07.8
1722	Francisco Strebel	75	Hanover Park, IL	USA		1,894	4:23.9
1723	Ruslan Sumin	32	BOGUSLAV	UKR		1,856	4:29.3
1724	Diane Tracy	74		USA		1,805	4:37.0
1725	Volker Wulf	56	Lengenbeck	GER		1,681	4:57.4
1726	Louise Devereux-Power	52		IRL		1,666	5:00.1
1727	John Silverton	82	Lodi, CA	USA	Team Delta	1,363	6:06.8
1728	Shelley Smith	70		CAN		933	8:55.9
1729	Sarah Diebold	37		USA		785	10:36.9