Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Rhonda Crowther | 58 | USA | 2,271 | 3:40.1 | ||
| 1702 | A W | 32 | USA | 2,266 | 3:40.6 | ||
| 1703 | Latoya Brown | 44 | USA | US Navy Veteran | 2,236 | 3:43.6 | |
| 1704 | Tony Milgrim | 64 | USA | 2,190 | 3:48.3 | ||
| 1705 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,166 | 3:50.8 |
| 1706 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,144 | 3:53.2 | |
| 1707 | Benjamin Leiber | 42 | GER | 2,121 | 3:55.7 | ||
| 1708 | dawn newnham | 66 | GBR | Royal Air Force (UK) | 2,094 | 3:58.7 | |
| 1709 | Karen Dolberg | 60 | USA | 2,069 | 4:01.6 | ||
| 1710 | Michele Conner | 57 | USA | 2,046 | 4:04.3 | ||
| 1711 | Judith Chittenden | 82 | Blue hill, ME | USA | 2,035 | 4:05.7 | |
| 1712 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,022 | 4:07.2 |
| 1712 | Eduardo Manrique | 52 | ESP | 2,022 | 4:07.2 | ||
| 1714 | Rachel Owens | 34 | USA | 2,017 | 4:07.8 | ||
| 1715 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,894 | 4:23.9 | |
| 1716 | Ruslan Sumin | 32 | UKR | 1,856 | 4:29.3 | ||
| 1717 | Diane Tracy | 74 | USA | 1,805 | 4:37.0 | ||
| 1718 | Volker Wulf | 56 | Lengenbeck | GER | 1,681 | 4:57.4 | |
| 1719 | Louise Devereux-Power | 52 | IRL | 1,666 | 5:00.1 | ||
| 1720 | John Silverton | 82 | Lodi, CA | USA | Team Delta | 1,363 | 6:06.8 |
| 1721 | Shelley Smith | 70 | CAN | 933 | 8:55.9 | ||
| 1722 | Sarah Diebold | 37 | USA | 785 | 10:36.9 |