Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Zachariah Tomazin	44		USA		3,274	2:32.7
1400	Klinton Smith	42	Sierra Vista, AZ	USA		3,274	2:32.7
1403	Vlad Dorojan	52		USA		3,272	2:32.8
1403	Jacob Nielson	27		USA		3,272	2:32.8
1405	Andrew Khodabukus	44		GBR		3,269	2:32.9
1406	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
1406	Jude Hunt	62		AUS		3,266	2:33.0
1408	Cheryllynn Williams	57		USA		3,263	2:33.2
1408	Charlotte De Bruijn	26		NED		3,263	2:33.2
1408	M Stuff	55		USA		3,263	2:33.2
1411	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
1411	satish bawa	60		USA		3,262	2:33.2
1413	Chantelle Beare	43		USA		3,261	2:33.3
1414	Hristo Hristov	20		BUL		3,260	2:33.3
1415	CL Stevenson	57		USA		3,258	2:33.4
1415	Monica Garza	52		USA		3,258	2:33.4
1417	Jessica De Prins	38		BEL		3,257	2:33.5
1418	Edita Kovo	27		BIH		3,255	2:33.6
1418	Lisa Wirth	61		USA		3,255	2:33.6
1418	Daniele Boutet	55		CAN		3,255	2:33.6
1421	Simon LEE	39	Seoul	KOR		3,254	2:33.6
1421	Michela Crestani	37		ITA		3,254	2:33.6
1423	Jennifer Healy	52		USA		3,252	2:33.7
1424	Holger Schleinitz	45		GER	German Bundeswehr	3,251	2:33.7
1425	Robert Anderson	43		USA	USMC RETIRED	3,248	2:33.9
1426	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
1427	John Strong	76	Woodbridge	GBR		3,245	2:34.0
1428	Alfredo Sauceda	38	Louisville , KY	USA		3,244	2:34.1
1428	Adriane Otopalik	37		USA		3,244	2:34.1
1430	Sydney Cook	33		USA		3,242	2:34.2
1431	Jacky Lee	58		NZL		3,239	2:34.3
1432	Amanda Baca	43		USA		3,235	2:34.5
1433	Michael Gibbons	57		USA		3,234	2:34.6
1434	Kathleen Donohoe	44		USA		3,233	2:34.6
1435	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
1435	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
1435	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
1438	Amanda Hottle	33		USA		3,228	2:34.8
1439	Bradley Woods	61		CAN		3,226	2:34.9
1440	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
1441	Kim Gilmour	48		CAN		3,224	2:35.0
1441	Tanya Falbel	65	WI	USA	The Diamonds (Over Sixties Erging Group)	3,224	2:35.0
1443	Ahmad Sultan	64	Naperville, IL	USA		3,223	2:35.1
1444	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2
1444	Brian Swan	55		USA		3,221	2:35.2
1444	Julian Geisenfelder	32		GER		3,221	2:35.2
1444	Jeff Hunsberger	59		USA		3,221	2:35.2
1448	Tobias Schönbächler	29		SUI		3,219	2:35.3
1449	Joanne Campion	51		IRL		3,217	2:35.4
1449	Jessica Phillipo	47		USA		3,217	2:35.4