Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Julie Clough	69	NSW	AUS	Swan Athletic	3,137	2:39.3
1502	Jennifer Amstone	48		USA		3,133	2:39.5
1503	Chris Mark	56		USA		3,132	2:39.6
1504	Tom Seabolt	73	Port Orange, FL	USA		3,122	2:40.1
1505	Taylor Simpson	30		USA		3,118	2:40.3
1505	Kim Mock	60		USA		3,118	2:40.3
1507	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,116	2:40.4
1508	Steven Tosi	51		USA		3,115	2:40.5
1509	Kendra Niderost	24		USA		3,114	2:40.5
1510	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,108	2:40.8
1511	Umut Sahin	40		TUR		3,107	2:40.9
1512	Jan van Dijk	75	Hollum 🇺🇦	NED		3,106	2:40.9
1512	Krystian Bergmann	40		POL		3,106	2:40.9
1512	Taylor Hess	42		USA		3,106	2:40.9
1515	Christine Hodson	34		CAN		3,105	2:41.0
1516	Christian Moran	29		USA		3,102	2:41.1
1516	Emily Schwartz	20		CAN		3,102	2:41.1
1518	Suzanne Hixson	66		USA		3,101	2:41.2
1518	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	3,101	2:41.2
1518	Lauren Shin	28		USA		3,101	2:41.2
1521	Kelly Yeggle	46		USA		3,094	2:41.6
1522	Elisabeth DeNardo	29		USA		3,093	2:41.6
1522	Karri Howlett	50	SK	CAN		3,093	2:41.6
1524	Sara Alleman	38		USA		3,089	2:41.8
1525	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:42.1
1526	Guy Wood	82	Winnipeg, MB	CAN		3,081	2:42.2
1527	Christopher Jentile	65		USA		3,079	2:42.3
1528	Hans Pfeil	62		GER	Free Spirits	3,077	2:42.4
1529	Tracy Harris	61		USA		3,072	2:42.7
1530	Beth Schwenk	60		USA		3,071	2:42.8
1531	Bruce Cup Choy	64	Smithfield, NC	USA	Darkhorse Rowing	3,070	2:42.8
1531	Deb Tull	73	CA	USA		3,070	2:42.8
1533	Renee Taylor	45		AUS		3,069	2:42.9
1534	James F. Keating	78		USA		3,061	2:43.3
1535	Ramona Kuhns	63		USA		3,060	2:43.3
1536	Andrei Salas	49	Tlalpan	MEX		3,059	2:43.4
1537	Bartolomeo Lamorgese	49		ITA		3,057	2:43.5
1538	Denise Evans	58		USA		3,056	2:43.6
1539	Cathy Sk	61	Berlin	GER		3,055	2:43.6
1540	Eric Roberson	42		USA		3,052	2:43.8
1541	Dalila Ferrer	30		USA		3,050	2:43.9
1542	Ian Tillard	71	Halifax, NS	CAN		3,049	2:43.9
1543	Jim Ilmasti	17		FIN		3,047	2:44.0
1544	Kristen Etheridge	51		USA		3,045	2:44.2
1545	Jing Hui Ng	39		SGP		3,044	2:44.2
1545	Daniel Yi	43		USA		3,044	2:44.2
1547	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,040	2:44.4
1547	P. Asakawa	44		BRA		3,040	2:44.4
1549	Beth Bailey	61		USA	Brigantine Rowing Club	3,039	2:44.5
1550	Kelly Gabrielson	47		USA		3,037	2:44.6