Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | J B | 52 | GBR | 3,424 | 2:26.0 | ||
| 1250 | Hannah Russell | 36 | USA | 3,424 | 2:26.0 | ||
| 1253 | Carson Davis | 41 | USA | 3,423 | 2:26.0 | ||
| 1253 | Sam Rice | 36 | USA | 3,423 | 2:26.0 | ||
| 1255 | Thomas Kim | 46 | USA | 3,422 | 2:26.1 | ||
| 1256 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 1256 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 1256 | eric chow | 37 | CHN | 3,420 | 2:26.1 | ||
| 1259 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 1259 | Benoit Besnard | 39 | FRA | 3,416 | 2:26.3 | ||
| 1259 | roger wang | 38 | CAN | 3,416 | 2:26.3 | ||
| 1262 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 1262 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 1264 | Roz Puleo | 51 | Somerville , MA | USA | 3,413 | 2:26.4 | |
| 1265 | David Samara | 53 | USA | 3,411 | 2:26.5 | ||
| 1266 | Sonja Ooms | 46 | BEL | 3,409 | 2:26.6 | ||
| 1267 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,404 | 2:26.8 |
| 1268 | Brandon Vance | 34 | USA | 3,403 | 2:26.9 | ||
| 1269 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 1269 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 1269 | Brittany Buss | 47 | WY | USA | 3,400 | 2:27.0 | |
| 1272 | Brian Cayce | 53 | Decatur, GA | USA | 3,399 | 2:27.1 | |
| 1272 | U P | 47 | USA | 3,399 | 2:27.1 | ||
| 1274 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,395 | 2:27.2 | |
| 1275 | Peter Heissenbuttel | 50 | USA | 3,392 | 2:27.4 | ||
| 1276 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 1277 | Elio Sanchez | 51 | Guaynabo | PUR | 3,390 | 2:27.4 | |
| 1278 | Abraham De Santiago | 44 | USA | 3,389 | 2:27.5 | ||
| 1279 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 1280 | Jair Cranmore | 41 | USA | U.S. Army | 3,386 | 2:27.6 | |
| 1281 | Save Fortunato | 46 | ITA | 3,385 | 2:27.7 | ||
| 1282 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 | |
| 1283 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,383 | 2:27.7 |
| 1284 | Claire Reilly | 51 | Sitka, AK | USA | 3,382 | 2:27.8 | |
| 1284 | Peter Belin | 20 | USA | 3,382 | 2:27.8 | ||
| 1286 | Nick Manzi | 57 | Salisbury | GBR | 3,380 | 2:27.9 | |
| 1286 | Ainsley Jones | 14 | USA | 3,380 | 2:27.9 | ||
| 1288 | Christie Bennett | 56 | USA | 3,378 | 2:28.0 | ||
| 1289 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,376 | 2:28.1 |
| 1289 | Stuart Frazer | 53 | Newcastle upon Tyne | GBR | 3,376 | 2:28.1 | |
| 1291 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,375 | 2:28.1 | |
| 1292 | Federica Zanda | 49 | ITA | 3,372 | 2:28.2 | ||
| 1293 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,370 | 2:28.3 |
| 1294 | Herbert Bert | 45 | AFG | 3,369 | 2:28.4 | ||
| 1295 | George Geiges | 39 | USA | 3,367 | 2:28.5 | ||
| 1295 | Mario Quispe | 26 | USA | 3,367 | 2:28.5 | ||
| 1297 | Torstein Hansen | 61 | NOR | 3,366 | 2:28.5 | ||
| 1297 | Jihwan Kang | 46 | USA | 3,366 | 2:28.5 | ||
| 1299 | MG Merwin | 74 | Augusta, GA | USA | 3,365 | 2:28.5 | |
| 1300 | Kristi Green | 55 | USA | 3,364 | 2:28.6 |