Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1249 | Daku Dragon | 21 | USA | 3,436 | 2:25.5 | ||
| 1252 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 3,435 | 2:25.5 |
| 1252 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 3,435 | 2:25.5 |
| 1254 | Ivan Surina | 43 | Zagreb | CRO | 3,433 | 2:25.6 | |
| 1255 | Drew Mitnick | 38 | DC | USA | 3,432 | 2:25.6 | |
| 1255 | Bridget Dancs | 43 | USA | 3,432 | 2:25.6 | ||
| 1255 | Guillermo Esc | 54 | AB | CAN | 3,432 | 2:25.6 | |
| 1255 | Trino Martinez | 57 | Aptos, CA | USA | 3,432 | 2:25.6 | |
| 1259 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,431 | 2:25.7 |
| 1260 | Özgür Yılmaz | 44 | TUR | 3,430 | 2:25.7 | ||
| 1261 | Theo M. van den Akker | 81 | Utrecht | NED | 3,429 | 2:25.8 | |
| 1261 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,429 | 2:25.8 | |
| 1261 | Gabriel Perez | 41 | USA | U.S. Navy Veteran | 3,429 | 2:25.8 | |
| 1264 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,428 | 2:25.8 |
| 1264 | David Whitten | 59 | USA | 3,428 | 2:25.8 | ||
| 1266 | David Vigin | 52 | FRA | 3,426 | 2:25.9 | ||
| 1267 | John McCarty | 74 | USA | 3,425 | 2:25.9 | ||
| 1268 | julian mills | 75 | Wallington | GBR | 3,424 | 2:26.0 | |
| 1268 | J B | 52 | GBR | 3,424 | 2:26.0 | ||
| 1268 | Hannah Russell | 36 | USA | 3,424 | 2:26.0 | ||
| 1271 | Carson Davis | 41 | USA | 3,423 | 2:26.0 | ||
| 1271 | Sam Rice | 36 | USA | 3,423 | 2:26.0 | ||
| 1273 | Thomas Kim | 46 | USA | 3,422 | 2:26.1 | ||
| 1274 | Justin Stewart | 50 | USA | 3,420 | 2:26.1 | ||
| 1274 | Shaoxun Xu | 28 | Shanghai | CHN | 3,420 | 2:26.1 | |
| 1274 | eric chow | 37 | CHN | 3,420 | 2:26.1 | ||
| 1277 | Shamus Baker | 47 | NSW | AUS | 3,416 | 2:26.3 | |
| 1277 | Benoit Besnard | 39 | FRA | 3,416 | 2:26.3 | ||
| 1277 | roger wang | 38 | CAN | 3,416 | 2:26.3 | ||
| 1280 | Hu Yubin | 42 | CHN | 3,415 | 2:26.4 | ||
| 1280 | Dave Schoettli | 37 | SUI | 3,415 | 2:26.4 | ||
| 1282 | Roz Puleo | 51 | Somerville , MA | USA | 3,413 | 2:26.4 | |
| 1283 | David Samara | 53 | USA | 3,411 | 2:26.5 | ||
| 1284 | Sonja Ooms | 46 | BEL | 3,409 | 2:26.6 | ||
| 1285 | Karen Paar | 64 | Weaverville, NC | USA | Asheville Rowing Club | 3,404 | 2:26.8 |
| 1286 | Brandon Vance | 34 | USA | 3,403 | 2:26.9 | ||
| 1287 | Alina Banea | 30 | GBR | 3,400 | 2:27.0 | ||
| 1287 | V Rawson | 48 | GBR | 3,400 | 2:27.0 | ||
| 1287 | Brittany Buss | 47 | WY | USA | 3,400 | 2:27.0 | |
| 1290 | Brian Cayce | 53 | Decatur, GA | USA | 3,399 | 2:27.1 | |
| 1290 | U P | 47 | USA | 3,399 | 2:27.1 | ||
| 1292 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,395 | 2:27.2 | |
| 1293 | Peter Heissenbuttel | 50 | USA | 3,392 | 2:27.4 | ||
| 1294 | Horst Krebs | 58 | GER | 3,391 | 2:27.4 | ||
| 1295 | Elio Sanchez | 51 | Guaynabo | PUR | 3,390 | 2:27.4 | |
| 1296 | Abraham De Santiago | 44 | USA | 3,389 | 2:27.5 | ||
| 1297 | Ian Thomas | 68 | Hopkinton, MA | USA | 3,387 | 2:27.6 | |
| 1298 | Jair Cranmore | 41 | USA | U.S. Army | 3,386 | 2:27.6 | |
| 1299 | Save Fortunato | 46 | ITA | 3,385 | 2:27.7 | ||
| 1300 | Nate Jedinak | 50 | Columbus, OH | USA | 3,384 | 2:27.7 |