Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Joerg Heims | 56 | GER | 3,560 | 2:20.4 | ||
| 1050 | Stephanie Boehmer | 38 | USA | 3,560 | 2:20.4 | ||
| 1053 | Rex Tong | 52 | Hong Kong | HKG | 3,558 | 2:20.5 | |
| 1053 | Gilda Accibal | 58 | Manchester, CT | USA | 3,558 | 2:20.5 | |
| 1055 | Rodney Cox | 64 | AL | USA | 3,557 | 2:20.5 | |
| 1056 | Marie Grozannes | 45 | FRA | 3,556 | 2:20.6 | ||
| 1056 | Xianne Kolff | 19 | NED | 3,556 | 2:20.6 | ||
| 1058 | Stylianos Dimitriadis | 56 | GRE | 3,553 | 2:20.7 | ||
| 1059 | Hans Müller | 41 | GER | 3,552 | 2:20.7 | ||
| 1060 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,551 | 2:20.8 |
| 1061 | Tracey Gibson | 62 | GBR | 3,550 | 2:20.8 | ||
| 1062 | Melanie Williams | 54 | Tring | GBR | 3,548 | 2:20.9 | |
| 1063 | Gregor Samyn | 60 | Beringen | BEL | 3,545 | 2:21.0 | |
| 1063 | Kristi Sue-Ako | 42 | USA | 3,545 | 2:21.0 | ||
| 1063 | Alex Mahy | 50 | CAN | 3,545 | 2:21.0 | ||
| 1063 | Gwen Blotevogel | 60 | Kansas City, MO | USA | 3,545 | 2:21.0 | |
| 1063 | Michael Bradt | 48 | Fort Wayne, IN | USA | 3,545 | 2:21.0 | |
| 1068 | Seth Clark | 40 | USA | 3,544 | 2:21.0 | ||
| 1068 | Danny Yoder | 41 | USA | 3,544 | 2:21.0 | ||
| 1068 | scott diego | 56 | USA | 3,544 | 2:21.0 | ||
| 1071 | Bec L | 43 | AUS | 3,542 | 2:21.1 | ||
| 1072 | Alicia Mazzone | 40 | USA | 3,541 | 2:21.2 | ||
| 1073 | Jeremy Vest | 50 | USA | 3,540 | 2:21.2 | ||
| 1073 | Bob Wafer | 50 | USA | 3,540 | 2:21.2 | ||
| 1075 | David Meredith | 53 | The Woodlands, TX | USA | 3,539 | 2:21.2 | |
| 1076 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 3,538 | 2:21.3 |
| 1077 | Mark Auchter | 67 | Austin, TX | USA | 3,537 | 2:21.3 | |
| 1078 | Cox .Z | 44 | CHN | 3,536 | 2:21.4 | ||
| 1079 | Phillip Hodges | 81 | Cary, NC | USA | 3,535 | 2:21.4 | |
| 1080 | John DoeLux | 40 | LUX | 3,533 | 2:21.5 | ||
| 1080 | Cristine Kelly | 60 | USA | 3,533 | 2:21.5 | ||
| 1082 | Hannah Ambs | 35 | GER | 3,532 | 2:21.5 | ||
| 1083 | Denise Warren-Perry | 60 | IRL | 3,531 | 2:21.6 | ||
| 1083 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,531 | 2:21.6 |
| 1083 | Fréderic MEY | 42 | FRA | 3,531 | 2:21.6 | ||
| 1086 | Patrick Monkelban | 51 | USA | 3,530 | 2:21.6 | ||
| 1086 | Christian Weiler | - | GER | 3,530 | 2:21.6 | ||
| 1088 | Tim Lallas | 66 | CAN | 3,529 | 2:21.6 | ||
| 1089 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 3,528 | 2:21.7 |
| 1089 | Kath Miller | 52 | GBR | 3,528 | 2:21.7 | ||
| 1091 | Sande Bo | 48 | LUX | 3,527 | 2:21.7 | ||
| 1091 | Carly Stephenson | 36 | USA | 3,527 | 2:21.7 | ||
| 1093 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,525 | 2:21.8 | |
| 1094 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:21.9 |
| 1095 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:21.9 |
| 1096 | Henry Bulteel | 46 | NED | 3,521 | 2:22.0 | ||
| 1097 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 3,520 | 2:22.0 |
| 1098 | Matthew Kunstman | 44 | USA | 3,519 | 2:22.0 | ||
| 1099 | Joni Laser | 47 | USA | 3,518 | 2:22.1 | ||
| 1099 | Derek Chen | 50 | Perth, WA | AUS | 3,518 | 2:22.1 |