Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Cayce	53	Decatur, GA	USA		3,399	2:27.1
901	U P	47		USA		3,399	2:27.1
903	Deborrah Pilon	72	Cedar City, UT	USA		3,395	2:27.2
904	Horst Krebs	58		GER		3,391	2:27.4
905	Ian Thomas	68	Hopkinton, MA	USA		3,387	2:27.6
906	Save Fortunato	46		ITA		3,385	2:27.7
907	Nate Jedinak	50	Columbus, OH	USA		3,384	2:27.7
908	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,383	2:27.7
909	Claire Reilly	51	Sitka, AK	USA		3,382	2:27.8
910	Nick Manzi	57	Salisbury	GBR		3,380	2:27.9
911	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,376	2:28.1
911	Stuart Frazer	53	Newcastle upon Tyne	GBR		3,376	2:28.1
913	Peter Gackenheimer	50	Wendlingen	GER		3,375	2:28.1
914	Federica Zanda	49		ITA		3,372	2:28.2
915	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,370	2:28.3
916	Herbert Bert	45		AFG		3,369	2:28.4
917	George Geiges	39		USA		3,367	2:28.5
918	Torstein Hansen	61		NOR		3,366	2:28.5
919	Alice Menin	38		ITA		3,363	2:28.6
920	Catherine Hill	31		USA		3,361	2:28.7
921	Mike Montgomery	53		USA		3,359	2:28.8
922	Andreas Decker	45	Lonnerstadt	GER	RowPro Rowers	3,358	2:28.8
923	Kelly Faubert	44		CAN		3,355	2:29.0
924	Kristin McTavish	45		CAN	Not A Gym SK	3,354	2:29.0
925	Bradley Bauman	43		USA		3,353	2:29.1
926	Kyle Pazandak	39		USA		3,349	2:29.2
926	Robert Schneider	82		BRA		3,349	2:29.2
928	B Shanes	55	Wichita Falls, TX	USA		3,346	2:29.4
929	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,345	2:29.4
930	Tanja B	-		SUI		3,342	2:29.6
930	forest park	39		USA		3,342	2:29.6
930	Catherine Lamarre	46		CAN		3,342	2:29.6
930	Gregory Ham	69		USA		3,342	2:29.6
934	Robert Mack	56		USA		3,340	2:29.7
935	Daniel Hampton	45		USA		3,338	2:29.7
936	Andy Laffan	64	Isle of Lewis	GBR		3,336	2:29.8
936	Delano Son	46	Ottawa, ON	CAN		3,336	2:29.8
936	Victoria Hunter-Lines	55		GBR		3,336	2:29.8
939	Damian Maver	27		USA		3,335	2:29.9
939	Petra Augusta	54		AUT		3,335	2:29.9
941	Michael Carey	58		USA	U.S. Navy Veteran	3,330	2:30.1
941	Grace Kalish	50		USA		3,330	2:30.1
943	Calvados Young	43		CHN		3,326	2:30.3
944	Andrew Wills	57	Ely	GBR		3,324	2:30.4
944	Giuseppe Di Gregorio	55		ITA		3,324	2:30.4
946	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	3,320	2:30.6
947	Wesley Cunningham	31		USA		3,318	2:30.6
948	Hillsy Hillsy	63		AUS		3,316	2:30.7
949	laura willis	50		USA		3,314	2:30.8
950	Kiki Prats	37		USA		3,313	2:30.9