Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Edwin V	-		NED		3,726	2:14.1
901	Dwight Powery	63		USA		3,726	2:14.1
903	Timothy Martin	55	ON	CAN		3,724	2:14.2
904	Bryan Evans	65	Godalming	GBR		3,723	2:14.3
904	Zsolt Horváth	59	Tata	HUN	50Plus	3,723	2:14.3
906	Ryan Neal	43		USA		3,722	2:14.3
906	Ellie Atack	36		GBR		3,722	2:14.3
908	Michael Gervasone	55	Fraser, MI	USA		3,721	2:14.3
908	Randy Guzman	45		CAN		3,721	2:14.3
910	Maria Perry	51		AUS		3,720	2:14.4
910	Tyler Cantrell	41		USA		3,720	2:14.4
910	Joseph Wear	38	CA	USA		3,720	2:14.4
910	Ulrich Risse	68		GER		3,720	2:14.4
910	Chris Wright	58		USA		3,720	2:14.4
915	Lydie Pradel-Tourde	47		FRA		3,715	2:14.5
916	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,714	2:14.6
916	Steven VanderVeen	69		USA		3,714	2:14.6
918	Bill Sheldon	72	Derby	GBR	British Army	3,711	2:14.7
919	Jack Batchelor	46		USA		3,706	2:14.9
919	Kiki Andersen	32		DEN		3,706	2:14.9
921	Ihikera Thompson-Evan’s	26		NZL		3,705	2:14.9
922	Hans-Joachim Jäger	69		GER		3,704	2:14.9
923	Alex Dadson	-	South Orange, NJ	USA		3,702	2:15.0
924	Sasha Wolf	49		USA		3,701	2:15.0
925	Glen Best	59	Gateshead	GBR		3,700	2:15.1
925	Tom Bozsa	56		GBR		3,700	2:15.1
927	David Veras	45		BRA		3,699	2:15.1
928	sam park	47		KOR	RowingDang	3,697	2:15.2
928	Eric Gelber	59		USA	Les 3Y	3,697	2:15.2
928	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,697	2:15.2
931	SW Lee	35		KOR		3,695	2:15.3
931	Tiffany Heller	54		USA		3,695	2:15.3
931	Are Lind	52		NOR		3,695	2:15.3
934	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,693	2:15.3
934	Rob Mck	42		CAN		3,693	2:15.3
936	Tom Driver	55		USA		3,692	2:15.4
936	Henrik Flybring	38		SWE		3,692	2:15.4
938	J E	54		USA		3,691	2:15.4
939	Nick Wike	36		USA		3,689	2:15.5
940	Charlie King	42		USA		3,688	2:15.5
941	Lon Olsen	61		USA		3,687	2:15.6
941	yn Y	31	杭州	CHN		3,687	2:15.6
941	Vincenzo Sammartano	50		ITA		3,687	2:15.6
941	Janette Leipert	47		GER		3,687	2:15.6
945	Monica Cordrey	60	FL	USA	The Diamonds (Over Sixties Erging Group)	3,686	2:15.6
946	Graham Roberts	62	Talwrn, Llangefni 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:15.6
946	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	3,685	2:15.6
946	Bill Novak	45		USA		3,685	2:15.6
946	Dustin Huber	43		USA		3,685	2:15.6
950	Ross Kastner	42		USA		3,680	2:15.8