Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Edda Dd	68		NED		3,277	2:32.5
702	Odette Ziezold	64	Guelph , ON	CAN	Guelph Rowing Club	3,275	2:32.6
702	John Casella	61		USA		3,275	2:32.6
704	Andrew Kennerley	51		GBR		3,274	2:32.7
705	Vlad Dorojan	52		USA		3,272	2:32.8
706	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,266	2:33.0
706	Jude Hunt	62		AUS		3,266	2:33.0
708	Cheryllynn Williams	57		USA		3,263	2:33.2
708	Charlotte De Bruijn	26		NED		3,263	2:33.2
710	Anne Henshaw	61	Brunswick, ME	USA		3,262	2:33.2
710	satish bawa	60		USA		3,262	2:33.2
712	Chantelle Beare	43		USA		3,261	2:33.3
713	Jessica De Prins	38		BEL		3,257	2:33.5
714	Edita Kovo	27		BIH		3,255	2:33.6
714	Lisa Wirth	61		USA		3,255	2:33.6
716	Simon LEE	39	Seoul	KOR		3,254	2:33.6
717	Kirsty Nicholson	40	Glasgow	GBR		3,247	2:33.9
718	John Strong	76	Woodbridge	GBR		3,245	2:34.0
719	Sydney Cook	33		USA		3,242	2:34.2
720	Jacky Lee	58		NZL		3,239	2:34.3
721	Michael Gibbons	57		USA		3,234	2:34.6
722	Anne-Maree Rynkiewicz	51		AUS		3,232	2:34.7
722	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,232	2:34.7
722	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,232	2:34.7
725	Kenrick Smith	71	Hollywood, FL	USA		3,225	2:35.0
726	Ahmad Sultan	64	Naperville, IL	USA		3,223	2:35.1
727	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221	2:35.2
728	Joanne Campion	51		IRL		3,217	2:35.4
729	Freia Van den broeck	42		BEL		3,205	2:36.0
730	Richard de Jonge	74		NED		3,201	2:36.2
731	Pil Ha Jung	42		KOR		3,194	2:36.5
731	Paula Stapleton	65		USA		3,194	2:36.5
733	John Hutmacher	69		USA		3,191	2:36.6
734	Ann-marie Verbrugge	49		USA		3,186	2:36.9
735	Paul Williams	65		GBR		3,182	2:37.1
736	Richard Yeung	77	Richmond Hill,, ON	CAN		3,181	2:37.1
737	Robert Stanton	42		USA		3,176	2:37.4
737	Dennis Vratsinis	63	THESSALONIKI	GRE		3,176	2:37.4
739	Melissa Crimmings	47		USA	1936 Erg Club	3,175	2:37.4
739	Dan Harbison	55		USA		3,175	2:37.4
739	Wendy Linck	59		USA	Sacramento State Masters Rowing	3,175	2:37.4
742	Kevin Bialas	54		USA		3,173	2:37.5
743	Se chang Oh	46		KOR		3,171	2:37.6
744	Calvin Kim	41		CHN		3,164	2:38.0
745	Jonatas De Sa	44	Al Ain	UAE		3,160	2:38.2
745	Matthias Maier	43		GER		3,160	2:38.2
747	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:38.2
748	Kimberly Corrales	33		JPN		3,158	2:38.3
749	Kaitlin Baumann	30		USA	U.S. Navy	3,156	2:38.4
750	Melissa Wong	36	大理	CHN		3,143	2:39.0