Workout of the Day

« March 23, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Patrick Maddigan	41		AUS		3,870	2:09.1
701	James Park	49		USA		3,870	2:09.1
703	Michaela Mahar	35	Enfield, NS	CAN		3,869	2:09.2
703	Thomas Meler	40		GER		3,869	2:09.2
705	Andrew Spracklen	39		USA		3,868	2:09.2
706	Graham Tooker	35		USA		3,867	2:09.2
707	Charles Mccoll	56		GBR		3,864	2:09.3
707	J VL	42		USA		3,864	2:09.3
709	Adam Van Heerden	36		NED		3,863	2:09.4
709	Mitch Guerra	62		USA		3,863	2:09.4
711	høgni jacobsen	52	torshavn	FRO		3,861	2:09.5
711	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,861	2:09.5
713	Michael Holy	54		AUT		3,860	2:09.5
714	Matt Doherty	46		USA		3,859	2:09.5
714	Rob Rabuse	62	Chesapeake, VA	USA		3,859	2:09.5
716	D O’S	49		IRL		3,857	2:09.6
717	Andrey Fateev	34		AIN		3,856	2:09.6
717	Kevin Watson	59		USA		3,856	2:09.6
719	Dani M	38		ESP		3,855	2:09.7
719	Johann Wessels	65	Penticton, BC	CAN		3,855	2:09.7
721	Connor Kolbert	25		USA		3,854	2:09.7
722	Eric Peterson	42		USA		3,853	2:09.7
723	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,852	2:09.8
723	Frank Korsmit	64	Raamsdonksveer	NED	Sport Assistance	3,852	2:09.8
723	James Swift	53	Preston	GBR		3,852	2:09.8
723	Stephen Croce	56	Lambertville, NJ	USA	Swan Creek Rowing Club	3,852	2:09.8
723	Christian Hansmann	56		GER		3,852	2:09.8
723	Anton M.	42		ESP		3,852	2:09.8
723	Vladimir Melnik	57	Wilmington, DE	USA		3,852	2:09.8
723	Justin Evans	37		USA		3,852	2:09.8
731	Annie LaBossiere	53	RI	USA		3,850	2:09.8
732	Brad Duffy	39		USA		3,849	2:09.9
733	Andy Gonzalez	28		USA		3,848	2:09.9
733	Andrew Burford	35		CAN		3,848	2:09.9
735	Thom Fied	47		GER		3,847	2:09.9
736	Greg Baldwin	47		USA		3,846	2:10.0
737	Chris Tuttiett	42		AUS		3,845	2:10.0
737	Ali Jichi	56		IRL		3,845	2:10.0
737	Kobee Houghtlen	28		USA		3,845	2:10.0
740	Dudley Philpott	36		GBR		3,843	2:10.1
741	Calogero Gibilaro	39	Quimper	FRA		3,841	2:10.1
741	Igor Damic	44	Belgrade	SRB		3,841	2:10.1
741	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	3,841	2:10.1
744	Jake Richards	45		AUS		3,839	2:10.2
744	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,839	2:10.2
746	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	3,838	2:10.2
746	William Doby	52	Southlake, TX	USA		3,838	2:10.2
748	Jamie Warder	59	Colchester	GBR		3,836	2:10.3
749	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,834	2:10.4
749	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,834	2:10.4