Workout of the Day
« March 23, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,910 | 2:07.8 | |
| 652 | Oleg Andreyev | 33 | LAT | 3,909 | 2:07.9 | ||
| 652 | Colin Wood | 51 | GBR | 3,909 | 2:07.9 | ||
| 654 | Jason Hawkes | 31 | USA | 3,908 | 2:07.9 | ||
| 654 | Steven Robinson | 53 | USA | 3,908 | 2:07.9 | ||
| 654 | Aaron García | 44 | MEX | 3,908 | 2:07.9 | ||
| 657 | Ace Culbert | 51 | Pottsville, NSW | AUS | 3,907 | 2:07.9 | |
| 658 | Jesper Jarnehäll | 50 | SWE | 3,905 | 2:08.0 | ||
| 659 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 3,904 | 2:08.0 |
| 660 | Mark Wood | 54 | GBR | 3,901 | 2:08.1 | ||
| 660 | Thomas Walther | 71 | GER | 3,901 | 2:08.1 | ||
| 662 | Bertus Brink | 55 | RSA | 3,900 | 2:08.2 | ||
| 662 | Scott Williams | 46 | USA | 3,900 | 2:08.2 | ||
| 664 | David McDermid | 39 | USA | 3,899 | 2:08.2 | ||
| 664 | Mat M | 41 | ON | CAN | 3,899 | 2:08.2 | |
| 666 | Kaya Bogaard | 21 | NED | 3,898 | 2:08.2 | ||
| 667 | Thomas Bjørn Thommesen | 70 | NOR | 3,897 | 2:08.3 | ||
| 668 | Wouter Theunis | 31 | BEL | 3,896 | 2:08.3 | ||
| 669 | cookie lee | 32 | CHN | 3,895 | 2:08.3 | ||
| 670 | Janessa Lichty | 26 | CAN | 3,894 | 2:08.4 | ||
| 670 | Matt Guilfoyle | 36 | USA | 3,894 | 2:08.4 | ||
| 672 | David Craig | 74 | GBR | 3,892 | 2:08.4 | ||
| 672 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,892 | 2:08.4 | |
| 672 | Eric Montoya | 52 | CA | USA | 3,892 | 2:08.4 | |
| 672 | Kevin Mullally | 61 | USA | 3,892 | 2:08.4 | ||
| 676 | Thomas Lundstrom | 56 | Fall River, MA | USA | 3,891 | 2:08.5 | |
| 676 | Greg Bleeker | 57 | USA | 3,891 | 2:08.5 | ||
| 676 | M Smith | 42 | USA | GARAGEATHLETE | 3,891 | 2:08.5 | |
| 679 | Adam Celentano | 45 | NY | USA | 3,890 | 2:08.5 | |
| 679 | Andy Roth | 57 | WA | USA | 3,890 | 2:08.5 | |
| 681 | Brandon Provolt | 46 | USA | 3,889 | 2:08.5 | ||
| 681 | Rafael Ferreira | 56 | POR | 3,889 | 2:08.5 | ||
| 683 | Edwin Infante | 56 | USA | 3,888 | 2:08.6 | ||
| 683 | Jack Horseman | 48 | QC | CAN | 3,888 | 2:08.6 | |
| 685 | Vince Pastore | 31 | USA | 3,886 | 2:08.6 | ||
| 686 | Marc Julian Zuther | 24 | GER | 3,885 | 2:08.7 | ||
| 686 | Sara Crangle | 44 | USA | 3,885 | 2:08.7 | ||
| 686 | Lotte Van Geloven | 24 | NED | 3,885 | 2:08.7 | ||
| 689 | Werner Hofer | 50 | Tirol | AUT | 3,883 | 2:08.7 | |
| 689 | Paul Jones | 50 | GBR | 3,883 | 2:08.7 | ||
| 691 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 3,882 | 2:08.7 |
| 692 | John Heaslip | 34 | Ypsilanti, MI | USA | Ann Arbor Rowing Club | 3,881 | 2:08.8 |
| 693 | Daniel Jones | 43 | Westampton, NJ | USA | 3,880 | 2:08.8 | |
| 694 | Adam Gillis | 43 | CAN | 3,879 | 2:08.8 | ||
| 695 | David Golightly | 51 | UT | USA | 3,878 | 2:08.9 | |
| 695 | WH Zhao | 38 | MD | USA | 3,878 | 2:08.9 | |
| 697 | Scott Wharry | 52 | GBR | 3,877 | 2:08.9 | ||
| 698 | Hakan Remzi | 35 | CYP | 3,876 | 2:08.9 | ||
| 699 | Willow Thomas | 45 | GBR | 3,873 | 2:09.0 | ||
| 700 | Xavier MAYNAUD | 46 | FRA | 3,871 | 2:09.1 |