Workout of the Day

« March 23, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Tom Seabolt	73	Port Orange, FL	USA		3,122	2:40.1
652	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	3,116	2:40.4
653	Brian Intindola	63	Nutley, NJ	USA	Passaic River Rowing Association	3,108	2:40.8
654	Umut Sahin	40		TUR		3,107	2:40.9
655	Jan van Dijk	75	Hollum 🇺🇦	NED		3,106	2:40.9
656	Christian Moran	29		USA		3,102	2:41.1
657	Kelly Yeggle	46		USA		3,094	2:41.6
658	Elisabeth DeNardo	29		USA		3,093	2:41.6
659	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,084	2:42.1
660	Guy Wood	82	Winnipeg, MB	CAN		3,081	2:42.2
661	Hans Pfeil	62		GER	Free Spirits	3,077	2:42.4
662	Tracy Harris	61		USA		3,072	2:42.7
663	Renee Taylor	45		AUS		3,069	2:42.9
664	James F. Keating	78		USA		3,061	2:43.3
665	Andrei Salas	49	Tlalpan	MEX		3,059	2:43.4
666	Denise Evans	58		USA		3,056	2:43.6
667	Cathy Sk	61	Berlin	GER		3,055	2:43.6
668	Ian Tillard	71	Halifax, NS	CAN		3,049	2:43.9
669	Jing Hui Ng	39		SGP		3,044	2:44.2
670	Kelly Gabrielson	47		USA		3,037	2:44.6
671	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		3,035	2:44.7
672	Inga Hoffman	54		USA		3,033	2:44.8
673	Sierra Boyd	50		USA		3,031	2:44.9
674	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	3,029	2:45.0
675	Wah Feng	27		CHN		3,021	2:45.5
676	Jacquie S	50	WA	AUS		3,019	2:45.6
677	Anne Hoehn	62		USA		3,016	2:45.7
678	Andrew Moore-Stow	68		GBR		3,009	2:46.1
679	Lisa Laughton	61		GBR		3,008	2:46.2
680	Sheila Hart	55		GBR		3,005	2:46.3
681	January Sarich	50		AUS		2,997	2:46.8
682	K N	52		USA		2,991	2:47.1
683	Tamara Martin	36		GER		2,990	2:47.2
684	Heleen G	39		NED		2,981	2:47.7
685	Peter Quinby	48		USA		2,973	2:48.1
686	Roxane Simonian	73	Claremont, CA	USA		2,969	2:48.4
687	Cesley Musngi	35		USA		2,968	2:48.4
688	Laura Faxon	69		USA		2,965	2:48.6
689	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:49.0
690	Vickie Maxwell	73	Metamora, MI	USA		2,951	2:49.4
691	Janine Lombard	54		AUS		2,938	2:50.1
692	Karoline Bozelie	59		NED		2,934	2:50.4
693	Guido Mende	63		GER		2,931	2:50.5
694	Amy Hoffman	45	PA	USA		2,921	2:51.1
695	anki cc	52		CHN		2,918	2:51.3
696	stephen Hall	59		GBR		2,902	2:52.2
697	Emily C	38	Seattle, WA	USA	Kenmore Community Rowing Club	2,892	2:52.8
698	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	2,889	2:53.0
699	Erik W	-		NED		2,879	2:53.6
700	Jamie Robinson	44		USA		2,873	2:54.0